Answers to Most Frequently Asked Questions Related to Drinking Water

Yes, water is good for health. You should drink at least 8 glasses of water in a day. We have heard it all. Despite knowing the several benefits of drinking sufficient water, we tend to ignore it not take it so seriously.

Did you know? The human body comprises of 60% of water and each day we tend to lose 64 ounces of water only through the process of perspiration? Though it gets unnoticed since we are not working out, but the fact is even sitting on the chair, working or any sort of activity includes this process. So, now you know how important it is to drink sufficient water every day.

People have a lot of questions regarding drinking water – how much water should you drink, should you drink cold or luck warm water, should you drink water immediately after waking up? Let’s try to find answers to some of these questions

How much water should I drink per day?

The amount of water you should consume varies from person to person. Approximately it is said to have 8 glasses of water every day, but in some cases, women are suggested to have 11 cups of water whereas men are advised to have 16 cups of water. Again, it varies in the case of children too. The portion could also change depending on your exercise regime or the overall activity levels through the day.

Does climate impact the water need?

Yes, the amount of water your body needs gets impacted depending on the change in climate. You should always remember that our body reacts according to weather. If it is too hot, our body wants more of water whereas, in cold days, we prefer drinking less water. But, don’t always go by the demands of your body – there is a minimum limit we should always fulfil since our body needs the same amount of water no matter if it is cold or hot.

Does drinking water help in weight loss?

Even if you don’t change your lifestyle, consuming more water could help in weight loss. Consuming water before a meal reduces your appetite and you tend to consume fewer calories. Water is purely calorie free and it helps in increasing the number of calories you burn, which can eventually lead to weight loss. Replace your cold drinks with water or even drink a glass of water whenever you feel a little hungry – it diverts your mind from intake of calorie and helps you being healthy and definitely promotes weight loss.

Do water purifiers take away all the good minerals in the water?

RO Purifiers, which are becoming more popular these days, are blamed of removing minerals from the water. However, a good quality purifier will remove only the bad minerals present in the water and retain the good ones like calcium and magnesium. The inorganic minerals which are hard to absorb by the body are removed in the purification process and the good essential nutrients are retained.

Should I drink water from copper vessel? Is there any additional benefit of that?

Drinking water from the copper bottle works great for your mental and physical health. Since copper is considered one of the most important minerals for our body, it is recommended to store water in copper utensil overnight and drink it the next day. Consuming this early morning empty stomach reduces the risk of heart attack, helps in weight loss, it acts as antimicrobial, and it keeps you young. It also has anti-inflammatory properties which reduce body ache, it is good if you have acidity problem and many more such benefits.

Are there some “best times” to drink water?

We are all aware of the benefits of drinking water, but yes, there are some best times to drink water. Early morning as soon as you get up, drink one glass of water as it helps in removing toxins from your body. Drink water half an hour before a meal. It helps in weight loss and improves the digestive system. Many experts suggest not drinking water while eating meals. Wait for half an hour post meal and then drink water. It is also said that drinking water before taking bath can reduce the risk of cancer.

Is drinking too much water dangerous to health?

While drinking water is good for your health, consuming water in excess quantity could decrease of salt and sodium in your blood which could lead to water intoxication. It is quite serious and can be fatal. Your kidney can tolerate only half a litre of water every hour. If that increases, then the water starts flowing from blood to cells and it could result in swelling of the brain.

 Is it dangerous to drink water from plastic bottles?

Yes, it is harmful to drink water from plastic bottles. Plastic bottles release lot of toxins and chemicals – if water is kept in plastic bottles in heat or for a longer duration, these chemicals can be extremely harmful to the body and might lead to serious health issues. Several studies show that chemicals found in plastic water bottles can negatively impact the body hormones and specific organs of the body.

Water is one of the best drinks for your body. Keep it simple – drink when you are thirsty, drink clean water, and avoid plastic water bottles (they are bad for the environment too!).

Diet Myths You Always Believed

It is the universal truth that is seldom acknowledged that everyone secretly aspires to have an amazingly toned and healthy body. While it has been proved beyond a shred of doubt that achieving that takes time, patience, discipline, combined with exercising and a healthy diet – sometimes we tend to take desperate measures to get to the results quicker. However, not everything you read about dieting is true. Some of them are just tales to make you think you’re helping yourself whereas; you might really be putting yourself in terrible danger.

Here are some diet myths that you always believed to be true but sadly are not –

Crash diets help in weight loss

It has never been a good idea to suddenly stop your regular diet and start eating as little as possible. We have written in the past about how fad diet is the worst solution for weight loss. Crashing dieting only makes you lose the water weight and sometimes you would gain more weight than lose it. It also leads to eating disorders like anorexia and bulimia. A healthy diet is often misconstrued as eating less but your doctor and your nutritionist will tell you otherwise.

Not eating at night helps

Skipping meals will not help you lose weight. Period. Blood sugar tends to dip due to not consuming food, and when you wake up the next morning, you would be craving food that is loaded with carbs and sugar. It is better to be following a controlled and balanced diet than trying these rather harmful to health ideas.

Bananas make you fat

A lot of people believe that bananas are fattening. But the truth is, bananas are low in fat and are packed with potassium. To be precise, there is only 0.5g fat and 95 calories in a banana! It’s an excellent pre-workout meal and, no, when eaten in moderation, it does not make you fat.

Protein bars and shakes help you lose weight

Unfortunately, the advertisements for protein bars and shakes are completely wrong. Not all of them follow all the health protocols and sometimes it is just better to invest your time and energy in a sit-down meal. Some of the popular protein bars might be using bloat-causing additives like carrageenan and be using artificial sweeteners in place of sugar. It is best to do your research before you purchase any protein bars and make sure you are not allergic to any of their ingredients. As for protein shakes, it is better for you to make those at home with a selection of fruits and vegetables that are good for health. Besides, homemade beats store-bought every time!

Eating big portions of healthy food wouldn’t affect you

Ever heard the saying that too much of anything is bad? It continues to be true in the case of healthy food as well. The idea of a healthy diet is to make sure you eat right and eat the amount that is filling. If you stuff yourself up like a Christmas turkey, you will end up feeling that way!

Coffee can help you lose weight

The myth is that the caffeine in coffee would act as an appetite suppressant and metabolism booster. However, the truth is, too much coffee intake would only lead to sleeping disorders and anxiety. If you plan on getting your coffee from your favorite coffee shop, remember that the add-ons would only lead to more calories. Drinking a cup or two of coffee or tea a day without cream or sugar, however, would be perfectly fine for your health.

Drastically cutting down on calories helps

As discussed before, drastic measures never end well for anyone. If you cut down your calorie intake drastically, you might lose weight, but you will end up gaining it back again. Psychologically, you cannot change your diet overnight. In fact, you would end up feeling deprived and hungry if such were the case. The best thing to do is consult a nutritionist and figure out a weight loss plan that works best for you.

Skipping breakfast helps you lose weight

This is far from true. If you don’t eat breakfast, chances are you will be hungry throughout the day and try to compensate by eating rather unhealthy meals. Whereas; eating breakfast helps you manage your hunger better. Opt for healthy food items such as oatmeal with fresh berries for your morning breakfast.

You don’t need a controlled diet if you work out

There is an idea that if you hit the gym often enough, it doesn’t matter what you eat. However, people forget that exercise is not a punishment for what you just ate. It is more of a celebration about what your body can do. In the long run, if you continue with an unhealthy diet, it won’t matter how long or how fast you ran on the treadmill. Besides, sometimes the calorie counter on the machines are off and might give you misleading records of your health.

There are plenty of other myths floating around the internet too. If you are planning on changing your diet, then consult your doctor and nutritionist and figure the perfect diet for you. Doing crazy things to get faster results often backfire and you might end up doing permanent damage to your health.

What You Must Know About Bariatric Surgery

Bariatric surgery, also known as weight loss surgery, is a procedure through which obese people lose weight by reducing the stomach size with the help of a gastric band or by removing a portion of the stomach or by re-routing small intestines to a small stomach pouch.

Owing to the fad of being small-sized, people feel bariatric surgery is done only to lose weight. However, that’s not the case. It also helps in recovering from Type II diabetes and minimizing cardiovascular risks thereby reducing the mortality rate. As per the U.S National Institutes of Health, bariatric surgery should be performed for obese people with a Body Mass Index (BMI) of at last 40. But recent researches suggest that bariatric surgery can be performed on any patient whose BMI is higher than 30.

Bariatric Surgery Procedure

There are three procedures through which bariatric surgery is performed namely:

  1. Predominantly Malabsorptive Procedures: The success rate of this procedure is derived from creating a physiological condition of malabsorption.
  2. Predominantly Restrictive Procedures: As the name suggests, this procedure is based upon restrictive measures like reducing oral intake by limiting gastric volume. The risk of metabolic complications is reduced with this procedure.
  3. Mixed Procedures: In this, malabsorptive and restrictive procedures are combined.

Following are the bariatric surgery procedures commonly performed in India:

  • Gastric Bypass Surgery

In this procedure, the stomach is divided into two pouches. The upper one is made into a small sized pouch and the remaining part becomes the larger pouch. The upper part of the stomach is separated from rest of the stomach by stapling and the small intestines are rearranged to allow connection of both sections of the stomach. This results in lesser food intake. 

  • Lap-Band Surgery

This procedure is also known as Adjustable Gastric Band. In this procedure, the smaller pouch is created placing a silicon rubber on top of the stomach. It is performed laparoscopically. Lap-Band surgery is touted to be the safest procedure of bariatric surgery.

  • Gastric Sleeve Procedure

Also known as Sleeve Gastrectomy, in this process, a significant portion of the stomach is reduced by creating a major curve. This is a permanent/irreversible process unlike Lap-Band or Gastric Bypass. This process is also performed laparoscopically and is generally recommended for highly obese people. 

Postoperative Rehabilitation

After undergoing bariatric surgery patients are put on a clear liquid diet for a couple of days after which they are shifted to a liquid diet for two weeks. The patient follows this diet until the recovery of gastrointestinal tract. After complete recovery, the patient can shift to normal diet but since the intake of food reduces due to the reduction in the size of the stomach, doctors prescribe a diet rich in proteins and lower fats.

While bariatric surgery is not a magic bullet for weight loss, by following the right diet and lifestyle, most of the patients are able to maintain their weight after the surgery without any issues.

Need vs. Fad

The obsession of losing weight and reducing size has made bariatric surgery a fad. The body undergoes major altercations after undergoing the surgery. The post-surgery life isn’t as easy or simple to lead on. There are permanent dietary changes that the patient has to adhere to. If you fail to do so, the consequences can be serious. The surgery isn’t a permanent solution to weight issues. People feel that once they go under the knife, they can live the rest of their lives enjoying eating and no exercising. This is a myth. One needs to have a healthy and regular exercise routine else the weight is bound to return.

Being overweight or obese has serious health issues. People should opt for bariatric surgery for medical conditions rather than aesthetics. The health issues such people face range from hypertension to cardiac arrest and diabetes.

Take into consideration the overall factors before undergoing such a drastic step until and unless your doctor has suggested you to take this route due to your health concerns. Consult a reputed bariatric surgeon to help you know the needs and effects of the surgery on your body.

 

10 Common Health Notions Examined Closely

Have you heard the notion about not swimming or taking a bath after you’ve eaten? There are many ways to become healthy, all roads lead to Rome kind of situation. Here are 10 common health notions dissected and presented so you can understand the truth thoughtfully too.

Drinking milk every day is good for you.

Call it aggressive marketing or an old wives tale, adults and even senior adults seem to have their hopes for health pinned on drinking milk every day. Milk is miraculous only up to a certain point for humans. Most grownups want to drink milk for their calcium and vitamin D fills. However, now compelling research now shows there is no direct link between drinking milk and less number of fractures in your life. On the contrary, there is a link with drinking milk and a higher rate of mortality in humans.

The 5-second rule of eating food dropped on the floor.

Have you heard this before? If you drop something on the floor, it’s ok to grab and eat it within five seconds of it falling. Now if it’s the last second chip from your pocket or your only piece of chocolate to sweeten your day – what would you do? Since you’ve heard of this common health notion before, you pick it up and eat it without a second thought, no? First, bacteria and virus don’t need seconds, they get attached to your food within milliseconds of falling on the floor. So give this notion a pass the next time your favourite food falls on the ground.

Don’t eat ice-cream when you have a cold

Most people find ice-cream comforting but if your kid has a cold ice-cream is a strict no-no in the house. Did you know? If you have a sore throat or are sick with a cold, ice-cream can soothe you. Besides, the notion “food the cold” stays true and ice-cream can give you those much-needed calories you otherwise may not get by starving yourself from sickness.

Sugar is bad for kids, it makes them hyperactive

One of the recent and most common notions is that sugar makes children hyper or refined sugar causes attention deficit hyperactive disorder (ADHD) in kids. Be comforted that many scientific studies were conducted and these have failed to prove this notion.

Spending 1 hour a day at the gym is good for health 

Going to the gym and exercising an hour a day is great for you. However, did you know? Sitting at the desk or on your couch for five hours straight is equivalent to smoking a whole pack of cigarettes. Yes! Your one hour at the gym is one thing but you have many other hours in the day. Make the most of them too for better health.

Flu vaccination is only for babies

We all need a flu vaccination! Having flu is a serious illness and it can cause serious damage to your body, even cancer! Once you get the vaccination, before the flu season starts, it works without giving you side-effect. Prevention is always better than cure and so, flu vaccinations are critical even for adults and specifically the senior adults.

Taking supplements keep you healthy

Popping pills are fine but if you skip meals and then take supplements to make up the loss is a whole different matter. Vitamins don’t work that way. Taking vitamins or supplements without a go head from a physician is risky. Studies have now found a link between overuse of supplements and increased risk of cancer.

Drink 8 glasses of water daily to lose weight

Drinking water and staying hydrated is important but strictly eight glasses? If you replace caffeinated drinks with water or replace your canned fruit juices with water, you will consume fewer calories in that perspective.

Cure a hangover by drinking one more of whatever you had last night

No, that one shot of tequila again in the morning will not help your hangover. Even coffee is bad to follow up after all the alcohol binging. You are dehydrated so drinking more alcohol or coffee will prolong the effect rather than help it. Drink lots of water and get breakfast instead.

Sugar causes diabetes

Diabetes is complex and there are is no compelling research to suggest a direct link of sugar with diabetes disease. However, if you consume sugary drinks and sports drinks, you can become overweight and weight gain is associated with many diseases, not just diabetes.

With so much information right at your fingertips now, you can’t help but examine these common health notions that people throw at you every day. So the next time you hear something, question it and do the right thing for your health.

 

 

Reduce That Beer Belly Without Cutting Down On Beer

No one needs to tell you that drinking beer reduces stress levels, but it’s true. Studies have shown two beers help students study better! Researchers have also proved that drinking beer moderately can help reduce the risk of heart disease. However, if you push it and have a little more than necessary gives you that beer belly though. That’s what happens when you take in too much of a good thing. If you have already, use these tips to reduce that beer belly without cutting down with beer.

Clean up Your Diet

Beer already has calories and if you have too many beers that’s too many calories your body can handle. So cleaning up your diet is the first step. Include more plants, healthy fats such as fish or protein like chicken. Include complex carbs such as whole grains to improve your metabolism. As you age, your metabolism decreases and so, you need these essential nutrients that help increase your metabolism and burn those extra calories. So remember to increase fiber and clean up your body.

Don’t Skip Meals

Ok so beer has too many calories, but that does not mean you skip meals to make up for those extra calories. Eat food but in small quantities, so your body can digest it properly. Sleep early so you can wake up for a good breakfast, each lunch and have buttermilk during lunch to help fasten the digestion process and so on and so forth. If you skip meals, your metabolism will be negatively affected and not eating will only bloat more gas into your beer belly.

Eat Breakfast

Skipping breakfast is one of the worst things you can do to keep your belly fat. Having a good wholesome meal in the beginning of the day kick starts your metabolism and keeps it running for the rest of the day. If you skip this most important meal of the day, your body slows down the metabolism and whatever you consume will be even more difficult to burn later.

Skip the Elevator

If your lifestyle is so busy that you don’t have the time or motivation to go the gym, take the stairs. This simple activity boosts your metabolism because it burns more calories in less time. If you are consistent, you could lose nearly 3 kilos a year – just by taking the stairs! Imagine that.

Lift Weights

If you have the time and the motivation to hit the gym, then pump iron. Even lifting weights burns more calories in less time, therefore, boosting your metabolism to burn that beer belly fat. You can combine the weights with the running and aerobic exercises you already do. Don’t be scared about lifting weights if you are a woman too. You won’t become a body-builder type of person overnight and just by lifting weights. Find the right trainer to help you with your goals.

Yes, Relax.

No no, relaxing is not being lazy. You can relax, get some much-needed downtime to regroup and refocus on yourself. Doing this will help you lose that beer belly more. How, you ask? When you relax and don’t think about your belly or other issues in your life, your body produces more cortisol. Cortisol is a hormone, and an increased level in your body is good for you. Cortisol gives your body more energy by burning more calories. There are so many ways to relax, watch a great movie, read a good book or take a nap! Whatever you do, make sure you have downtime scheduled in your day to reduce that beer belly!

 

Beer is not just alcohol, it is packed with essential vitamins and good gut bacteria which are all great for your health and well being. Moderation is key though so remember you can have your beer, but do not overdo it for maximum health benefits.