10 Common Health Notions Examined Closely

Have you heard the notion about not swimming or taking a bath after you’ve eaten? There are many ways to become healthy, all roads lead to Rome kind of situation. Here are 10 common health notions dissected and presented so you can understand the truth thoughtfully too.

Drinking milk every day is good for you.

Call it aggressive marketing or an old wives tale, adults and even senior adults seem to have their hopes for health pinned on drinking milk every day. Milk is miraculous only up to a certain point for humans. Most grownups want to drink milk for their calcium and vitamin D fills. However, now compelling research now shows there is no direct link between drinking milk and less number of fractures in your life. On the contrary, there is a link with drinking milk and a higher rate of mortality in humans.

The 5-second rule of eating food dropped on the floor.

Have you heard this before? If you drop something on the floor, it’s ok to grab and eat it within five seconds of it falling. Now if it’s the last second chip from your pocket or your only piece of chocolate to sweeten your day – what would you do? Since you’ve heard of this common health notion before, you pick it up and eat it without a second thought, no? First, bacteria and virus don’t need seconds, they get attached to your food within milliseconds of falling on the floor. So give this notion a pass the next time your favourite food falls on the ground.

Don’t eat ice-cream when you have a cold

Most people find ice-cream comforting but if your kid has a cold ice-cream is a strict no-no in the house. Did you know? If you have a sore throat or are sick with a cold, ice-cream can soothe you. Besides, the notion “food the cold” stays true and ice-cream can give you those much-needed calories you otherwise may not get by starving yourself from sickness.

Sugar is bad for kids, it makes them hyperactive

One of the recent and most common notions is that sugar makes children hyper or refined sugar causes attention deficit hyperactive disorder (ADHD) in kids. Be comforted that many scientific studies were conducted and these have failed to prove this notion.

Spending 1 hour a day at the gym is good for health 

Going to the gym and exercising an hour a day is great for you. However, did you know? Sitting at the desk or on your couch for five hours straight is equivalent to smoking a whole pack of cigarettes. Yes! Your one hour at the gym is one thing but you have many other hours in the day. Make the most of them too for better health.

Flu vaccination is only for babies

We all need a flu vaccination! Having flu is a serious illness and it can cause serious damage to your body, even cancer! Once you get the vaccination, before the flu season starts, it works without giving you side-effect. Prevention is always better than cure and so, flu vaccinations are critical even for adults and specifically the senior adults.

Taking supplements keep you healthy

Popping pills are fine but if you skip meals and then take supplements to make up the loss is a whole different matter. Vitamins don’t work that way. Taking vitamins or supplements without a go head from a physician is risky. Studies have now found a link between overuse of supplements and increased risk of cancer.

Drink 8 glasses of water daily to lose weight

Drinking water and staying hydrated is important but strictly eight glasses? If you replace caffeinated drinks with water or replace your canned fruit juices with water, you will consume fewer calories in that perspective.

Cure a hangover by drinking one more of whatever you had last night

No, that one shot of tequila again in the morning will not help your hangover. Even coffee is bad to follow up after all the alcohol binging. You are dehydrated so drinking more alcohol or coffee will prolong the effect rather than help it. Drink lots of water and get breakfast instead.

Sugar causes diabetes

Diabetes is complex and there are is no compelling research to suggest a direct link of sugar with diabetes disease. However, if you consume sugary drinks and sports drinks, you can become overweight and weight gain is associated with many diseases, not just diabetes.

With so much information right at your fingertips now, you can’t help but examine these common health notions that people throw at you every day. So the next time you hear something, question it and do the right thing for your health.

 

 

Reduce That Beer Belly Without Cutting Down On Beer

No one needs to tell you that drinking beer reduces stress levels, but it’s true. Studies have shown two beers help students study better! Researchers have also proved that drinking beer moderately can help reduce the risk of heart disease. However, if you push it and have a little more than necessary gives you that beer belly though. That’s what happens when you take in too much of a good thing. If you have already, use these tips to reduce that beer belly without cutting down with beer.

Clean up Your Diet

Beer already has calories and if you have too many beers that’s too many calories your body can handle. So cleaning up your diet is the first step. Include more plants, healthy fats such as fish or protein like chicken. Include complex carbs such as whole grains to improve your metabolism. As you age, your metabolism decreases and so, you need these essential nutrients that help increase your metabolism and burn those extra calories. So remember to increase fiber and clean up your body.

Don’t Skip Meals

Ok so beer has too many calories, but that does not mean you skip meals to make up for those extra calories. Eat food but in small quantities, so your body can digest it properly. Sleep early so you can wake up for a good breakfast, each lunch and have buttermilk during lunch to help fasten the digestion process and so on and so forth. If you skip meals, your metabolism will be negatively affected and not eating will only bloat more gas into your beer belly.

Eat Breakfast

Skipping breakfast is one of the worst things you can do to keep your belly fat. Having a good wholesome meal in the beginning of the day kick starts your metabolism and keeps it running for the rest of the day. If you skip this most important meal of the day, your body slows down the metabolism and whatever you consume will be even more difficult to burn later.

Skip the Elevator

If your lifestyle is so busy that you don’t have the time or motivation to go the gym, take the stairs. This simple activity boosts your metabolism because it burns more calories in less time. If you are consistent, you could lose nearly 3 kilos a year – just by taking the stairs! Imagine that.

Lift Weights

If you have the time and the motivation to hit the gym, then pump iron. Even lifting weights burns more calories in less time, therefore, boosting your metabolism to burn that beer belly fat. You can combine the weights with the running and aerobic exercises you already do. Don’t be scared about lifting weights if you are a woman too. You won’t become a body-builder type of person overnight and just by lifting weights. Find the right trainer to help you with your goals.

Yes, Relax.

No no, relaxing is not being lazy. You can relax, get some much-needed downtime to regroup and refocus on yourself. Doing this will help you lose that beer belly more. How, you ask? When you relax and don’t think about your belly or other issues in your life, your body produces more cortisol. Cortisol is a hormone, and an increased level in your body is good for you. Cortisol gives your body more energy by burning more calories. There are so many ways to relax, watch a great movie, read a good book or take a nap! Whatever you do, make sure you have downtime scheduled in your day to reduce that beer belly!

 

Beer is not just alcohol, it is packed with essential vitamins and good gut bacteria which are all great for your health and well being. Moderation is key though so remember you can have your beer, but do not overdo it for maximum health benefits.

The Biggest Weight Loss Myths You Need to Stop Believing Today

We now live in such modern times that you can’t help but be obsessed with weight loss. It’s hard to avoid new and interesting notions because you would try anything to lose those extra kilos, no? Every day there is a new super diet or a super food, pills or green drinks that promise to help tackle your weight loss woes. If you want to stay fit and healthy while losing weight, then you need to stop believing these biggest weight loss myths right away.

Myth: Skipping meals is the best way to lose weight.

Many, many people skip their meals and think that this is the best way to lose weight. This is incorrect beyond your wildest measures. Starving not only makes you weak, but it also increases your cravings for high-calorie food.

Myth: Drinking many litres of water helps in weight loss.

Sometimes, it’s great to drink water instead of reaching for that bag of salty chips or sweet sugary processed biscuits. Drinking water to fill your stomach so you would eat less will again make you cranky, nutrient-poor, and crave for foods that are high-fat, high sugar. This is not so good for weight loss.

Myth: Exercise daily for an hour to lose weight.

Everyone has a different body. Some people think doing high-intensity exercises and eating less during the day will help them lose weight. This is not true. Truth is, you need to make up for all the times you are sitting down by moving your body in the day. Different workouts suit different people.

Myth: The more hours you do the workout, the more you’ll lose the weight.

No! Exercising too much will make you fatter. This is because the more calories you burn, the hungrier it makes you. There is exhaustion leading to hormonal exhaustion and that increases your body’s tendency to store fat.

Myth: I go to the gym so I can eat that.

When you go to the gym, the exercise and fitness routines help you justify the food you are already eating. If you think you can eat extra or eat “bad food” and then go to the gym, it will not make a difference. In fact, it will take you longer to lose those extra kilos you put on for letting yourself go last weekend.

Myth: Only white sugar is the bad sugar.

Whether it’s white sugar or brown sugar, all sugars have the same makeup source, that is glucose, fructose, sucrose or a combination. You need a little sugar which you can get from fruits or good food items like sweet yogurt which also has calcium and protein. So make sure you control the servings of pastries and soft drinks to reduce the intake of sugar.

Myth: Artificial sweeteners help weight loss.

You’ll find these in diet soda drinks, energy drinks, sugar-free chewing gum. Artificial sweeteners are loaded with fake sugars. These are addictive and that’s why you keep consuming these products. Artificial sweeteners disturb your metabolism, your appetite and cause weight gain.

Myth: I can pop “pills” or “drink this” to lose weight easily.

This is one of the most cynical myths, they are not safe for you at all. We are talking about the unlicensed, unpatented, unprescribed pills in the market. These products have harmful chemicals that are terrible for you. Consult a certified doctor before you indulge in quick-fixes as these.

Myth: Low-fat food is great for losing weight and keeping it off.

That low-fat food is heaped with sugar! When your body can’t process excess sugar, it stores it back in your body as fat. You need good fat, essential fatty acids, for example from dry fruits like almond, coconut oil, etc. for proper cell growth, glowing skin and even to lose excess weight!

Myth: Snacking between the meals is bad for you.

For your blood sugar to stay normal, you need food in your body every 3-4 hours. When the blood sugar is normal, you won’t get unwanted sugar or salt cravings. If your body thinks it’s deprived of sugar or salt to stabilize the blood sugar, then it will go into survival mode and make you reach for that cupcake or chips.

Myth: Eating certain foods will help me lose weight.

Some people believe eating chilies will help you lose weight. Although some calories are burnt while digesting chillies, the calories lost is very insignificant. If you want to improve your metabolism, it’s better for you to workout instead.

Myth: It is better to lose weight slowly.

Some people assume that if you lose weight quickly, you will gain it back at the same rate too. That’s why most keep away from programs that help you lose quickly. It is not entirely true if you loose that weight through a structured program and a good balance of food and exercise. Research shows that those who lose a lot of weight in a short time, reach their weight loss goals quickly and that motivates them to stay that way.

Myth: Don’t eat carbs after lunch.

Ideally, eating fewer carbs at night will reduce calorie intake and increase your metabolism which helps you lose weight. Avoiding carbs completely reduces your metabolism which will make it harder for you to lose weight. Weight loss is not about carbs, it’s about how active you are and how many calories you burn each day.

Why A Fad Diet Is the Worst Solution to Lose Weight

If you’re looking to lose weight, you know that your mind is generally open to all kinds of things so as to strike a chord with that one remedy that will work. “Have hot water, lemon and honey in the morning. Okay, I’ll do it.” “Avoid carbs in my diet? Okay, that can be done!” And while you’re in the midst of dreaming about that perfect body, one thing that is most tempting is that awesome diet which has worked for that celebrity from Hollywood. Fad diets promise you a lot of things which sound great for your body. The fact that it is a trend that celebrities follow makes you believe in its effects because the results are right in front of your eyes. But in reality, fad diets can be extremely harmful to your body. The weight loss is very momentary and your body will end up gaining more kilos once you stop following the diet.

Some of the popular fad diets are Cabbage Fruit Diet, 3 Day Diet, 5 Bite Diet, Liquid Diet. Low-Carb Diet, Low-Fat Diet and Zone Diet. Most of these diets work in terms of helping you shed kilos quickly but they have a lot of negative effects on your body too. Let’s take a look at some of the disadvantages of the fad diets:

Hair and Muscle Loss
When you are depriving your body of the regular foods, what you are losing is muscle weight and not the fat on your body. The result? You have a body which makes you thinner and fitter on the outside but is very weak on the inside. The reduction of muscles in your body reduces your strength and lowers your energy levels. Lack of enough nutrients may also cause hair loss. Proteins make your hair stronger and shinier and the lack of it will lead to your hair to become scanty and weak.

Weight Gain
This is ironical because you have decided to follow the diet primarily to lose weight. While it does help during the days that you are following the diet, but the moment you decide to end the diet and get back to your normal routine, your body starts gaining weight. You may also weigh more than you were before the diet. This happens because you tend to consume more unhealthy food because of the restrictions you put on your body while you were on the diet.

Nutritional Deficiencies
Fad diets consist of very specific foods and hence tend to deprive your body of some of the vital proteins, vitamins and minerals it needs for normal functioning. The lack of nutrients affects your body in several ways. Your hair starts falling, skin looks pale, nails become brittle, and you may even start getting dark circles under your eyes.

Alteration in Metabolism:
When you have multiple normal meals during the day, your body is used to a particular pattern and acclimatises itself to it. It can adjust if you happen to skip a meal at times or happen to overeat at a particular occasion. But with the diet, your eating pattern suddenly changes and this has adverse effects on your metabolism. Thus, your body may not be able to digest food properly during the diet and the effects may also last after the diet.

Dehydration
A lot of diets compel you to survive on liquids that help you get rid of all the water weight in your body. This means that you are not exactly losing the fat in your body. Losing water weight is easy but the moment you start eating solid foods, your body will gain all the weight back. And that’s not all. This causes your body to get severely dehydrated leading to feelings of fatigue, nausea, and dizziness.

So what’s the best way to lose weight? You can go on a diet but ensure that it is designed to provide enough nutrition to your body. And exercise! Even a daily walk on half an hour or a quick swim in the pool will help and will give you far better effects than following a fad diet.

Can pineapple cure cough and cold? Here’s a recipe for that flu shot.

Forget over-the-counter cough syrups. Let pineapple do the trick – it melts mucus!
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If your cough is intense, please find the right doctor here: http://savetime.com/
If your cough is intense, please find the right doctor here: http://savetime.com/

With the heat soaring, cloudy days and the day-night changes in temperature, it is the kind of weather that breeds coughs and colds. If you get a serious case of the sniffles, the logical move is to buy an over-the-counter medicine, like Glycodin for instance, and wait for the annoying storm to pass.

Here is a quick treatment for coughs, that came about while researchers were trying to find the positive effects of natural ingredients on those suffering from tuberculosis. It was found that a mixture of raw pineapple juice, cayenne pepper, salt, and raw honey, when taken regularly, dissolved mucus in their lungs.

Some later studies proved that raw pineapple extracts cut down mucus five times faster than cough syrups that you can buy over-the-counter. Also, pineapple extracts helped patients recover 4.8 times faster. Besides that, all symptoms related to coughing, especially hacking, reduced considerably. Continue reading Can pineapple cure cough and cold? Here’s a recipe for that flu shot.