6 Tips To Remember Your Doctor’s Instructions

Having to visit a doctor with a loved one who is suffering is one thing but when you are the patient, it quite another. A doctor’s meeting can cause anxiety but did you know? Anxiety affects your brain and your cognitive function. If you feel anxious during a doctor’s meeting, it can affect your memory making it hard for you to remember the specifics of your doctor’s instructions. Even if you remembered what was discussed, studies have shown that it may only be 50 percent of the right information. See? This is why you need to know these tips to remember your doctor’s instructions!

Prepare yourself

Speaking to another adult about your intimate and personal issue can be a little intimidating. Yes, doctors can also overwhelm you and just to be their presence creates anxiety for some people. Here’s information you need to prepare yourself with before you meet with your doctor.

  • Note down all the symptoms you’re having.
  • If you record your progress or health failing in a journal, bring that.
  • Talk about any situation or person or life change that may cause you stress.
  • Note down all the medicines you may be already taking or bring them along.
  • Are you allergic to anything or ay particular medicine? Remember and take notes.
  • If you’re already on a multivitamin or if you need supplements for any reason and note that down too to share it with your doctor too.
  • Remember to bring all your medical records, previous tests or x-rays? Yes, bring them.

Even better, in today’s age of smartphones, maintain your medical history on your phone so that you don’t have to carry many files and other such details in physical copies along with you.

Ask questions

Sometimes, we don’t like to admit that you didn’t understand something. However, it’s very important to remember your doctor’s instructions. So at the appointment, be sure to ask many questions. Along with all the things you already prepare yourself for in the first point, note down questions as well. Ask these questions one by one at the appointment. If you didn’t understand an instruction, stop the conversation and get clarify right there. If the doctor wasn’t available, check with a nurse or another physician in the vicinity and clear all your doubts before you leave the premises.

Take notes instead of audio recording

Yes, in this fast-paced world, who has the time to write on a notepad anymore? Who does that, right? Well, although you will have to ask permission for voice or video recording, not all doctors are happy about reducing the meeting in any form. For the simple reason that digital recording can be misused. So doctors don’t like to be recording for the fear of using that as evidence for malpractice etc. you don’t want to change your doctor’s mood for any reason, that may affect the meeting. So being safe, take notes instead. Writing using a pen and paper helps you remember better anyway.

Use your smartphone

You also have the notes application on your smartphones. Use that to take notes during your examination. Make sure you write every instruction your doctor gives you down.

Bring a loved one

Whether it is your friend or a family member, your loved one will remind you of things you may forget to bring up the drug in the appointment. Your intention by preparing yourself beforehand and bringing your medical records is all done with good intentions. However, when you find yourself seated at the examination table, you may be too nervous or feel the anxiety to ask your questions. Let your loved one be your rock and your guide. Besides, while you may be on the table, your loved one can take the notes for you!

Organize yourself & follow up

You can organize yourself to remember to take your prescribed medication. Here are a few ideas:

  • Set a reminder on your phone to take medication.
  • Stick the prescription paper on your fridge or anywhere within reach.
  • Follow up with your doctor/physician/nurse if you need more help or information.

So if you get home and you find that your symptoms have changed or worsened, you may have to follow up, anyway. Update your health records and share the details with your doctor when you visit for a follow-up.

10 Uses of Your Smartphone beyond Candy Crush

Over the last decade, the smartphone revolution has radically changed our lives. From banking to retail the smartphone has become a powerful tool meant for collaboration. Much like everything else, medicine and healthcare have not remained oblivious to the charm of the smartphone. Innovative digital technologies, cloud computing, machine intelligence have dramatically changed the perception of healthcare.

In this blog, we take a look at 10 ways in which physicians can leverage their smartphone for things other than checking emails.

1. Practice Management – Practice management for doctors on the go can be a huge task. Who has the time to shift through multiple files and databases to get information? Smartphone apps can help busy doctors manage multiple clinics and their related administrative concerns from a central repository.

2. Patient Management – Doctors can now very conveniently convert their smartphone into their personal assistant. Right from accessing important patient information and history to logging complete patient interactions within seconds, doctors can leverage their smartphone to access medical records, previous prescriptions, lab tests etc.

3. Appointment Management – Who wants to manage multiple calendars that anyways run overfull all the time? Busy doctors need an efficient appointment management application that can help them plan, schedule and organize their days without overlaps easily.

4. Case management – How much of precious time is wasted looking for the relevant case file which has to be fetched manually by an already overworked hospital worker. With the help of smartphone applications, doctors can get all the case related data right in the palm of their hand.

5. Referral Management- How many times in a day do you think doctors refer patients to other doctors? How many patients do doctors meet in a day? Now try isolating who you had referred to which doctor and who you hadn’t referred at all. While referral management might seem very easy, it can sometimes snowball into something quite unmanageable. Use your smartphone for easy referral management instead.

6. Record Management –When everyone is going paperless wouldn’t it just be easier to go paperless when managing patient records as well? A smartphone application with specialty-wise templates can help doctors enter and manage patient records easily with minimal typing. Minimum effort but maximum benefit.

7. Multiple file storing – When we say medical files, most people assume reports and prescriptions. However, medical files also include X-Rays, pictures, videos along with test results. Doctors can use save and access these files from their smartphone quite easily.

8. File sharing – Just having access to online medical records is not enough anymore. A smartphone application that is smart enough will allow doctors to not just view all files, reports, X-Rays of patients but will also allow them to share it with the concerned people.

9. Practice Analytics – Doctors can now put their smartphone to good use for practice analytics. With the help of data-driven insights, they can understand the kind of patients they are getting, commonalities between patients, identify frequently

conducted tests, factors contributing to recurring ailments etc. all of which contribute greatly in disease management.

10. Financial Management – With everything that they already need to manage, do doctors have the time for managing their own finances, transactions, billings, referrals, consultation fees etc.? Most would say no. However, doctors can use your smartphone to manage all these and know exactly how their finances are shaping up.

Using the smartphone, physicians and doctors can early remove the barriers that impede optimal performance for them. All they need to ensure is that they get a single solution with multiple capabilities that can meet all their needs.