It’s summers and holiday season is here! It’s that time of year when kids are at home, mostly playing outdoors with mothers asking them not to play in the harsh sun. Well, we aren’t taking away anything from the moms but hey, kids gotta play! The summer heat can be harsh for your child’s skin and health especially from mid-April to June. Playing in the sun for long hours can cause dehydration and it is difficult to ask kids to keep themselves hydrated with water or liquid intake during their playing hours. To get rid of this problem, we are going to talk about super summer foods that will not only make your kids enjoy their meals without any fuss but will also help in keeping them hydrated.
Drinking water or consuming liquids is not the only way to stay hydrated during summers. You can eat your water too! Yes, you read that right. Give your kids foods that have high water content like melons and cucumber. Such foods will keep your kids hydrated as well as provide them with energy so that they won’t feel drained out by the end of the day’s play.
Here are give healthy summer recipes to keep your kids energetic and you, stress-free.
Summers are incomplete without gobbling down popsicles. Instead of letting your kids indulge in the roadside ice popsicles, make healthy fruit popsicles at home. You can try fruits like watermelon, muskmelon, lemon, kiwi, oranges etc. The homemade popsicles won’t just be healthy but also nutritious. Fruit popsicles will help in keeping your kids’ energy levels high.
Vegetable Cheela Rolls
This is the simplest recipe to feed some veggies to kids. The chana dal is high in proteins. Add as many veggies you can to meet the nutrition requirement of your kids. If your kid is still fussy about eating veggies in a roll, grate a cheese cube over it. Cheese is the most delicious way of consuming healthy fats.
We all love sandwiches, don’t we? Now you might be thinking how a sandwich can be a healthy snack, isn’t it? Well, replace your regular white bread with a healthier option. You can opt for whole wheat bread or multi-grain bread. These breads are healthier than the regular bread. Replace the mayonnaise with hung curd. Sandwiches are easy and quick to make as well as to eat. This is one no fuss snack that we vouch for. Add vegetables or corn or cucumber or anything that your kids like. Add some cheese and ketchup and voila!
Kids love munching on chocolate cookies and cream biscuits which have high contents of sugar and are unhealthy. Replace those cream biscuits and unhealthy cookies with raagi cookies. You can bake either butter raagi cookies or add choco chips for kids.
Summers are the time where one can simply live on a liquid diet. Summer provides with many options for beverages. If your kids don’t like to eat fruits, make them a smoothie! The best part about making a smoothie is that you can use any fruit that you like or is available in the kitchen, grapes, bananas, mangoes, strawberries, watermelons, muskmelons, et al. If the fruit is sweet enough, skip adding extra sugar. Watermelon, mango, orange, lemon, and berries are the best fruits to have in summer.
In addition to these, make your kids drink salty lassi or chaas. It helps in keeping the kid hydrated during long outdoor play hours. Imbibe chaas or lassi in your daily lunch menu. If the kid doesn’t want to have chaas or lassi, make cucumber raita for them. It has same effects as chaasor lassi has. Besides this, give them a glass of aam panna every time they move out in the sun. It helps in keeping fatigue away.
Limit direct exposure to sun and keep your children indoors. Apart from this, in our this blog, we also share some tips to avoid heat strokes in summer. Summer can be a beautiful season for kids – you just have to take a little care when it comes to their health and food.