One of the functions of our body which we rarely, or probably never, pay attention to is breathing. Breathing is a sub-conscious activity which our body carries out for 24 hours every day. But did you know that there is a particular type of breathing pattern which is right? Yes, breathing wrongly can cause side effects to your body and has the capability to cause a lot of disadvantage to it in the long run. Without being aware of it, you may be harming your sleep, mood, digestion, brain, muscles, nervous system, heart and even your teeth and face structure!
In order to avoid these problems and keep your body feeling healthy and fit, you need to learn the right way of breathing. Once you learn the right technique, you will inevitably feel less anxious, stress-free, relaxed, in harmony with yourself and lead an overall happier life. Firstly, you need to breathe in a manner that is physiologically optimal for your body. The problem is that no one ever teaches us how to. Most of us end up over-breathing, holding our breath or engaging in shallow breathing. This leads to a shortage of oxygen and energy in the body.
The human body takes approximately 25,000 breaths per day. The better you take each of these breaths, the more positive will be the effect on your body. Here are some steps you can follow to ensure that you are doing it right:
Just like the ocean, breathing also has a particular rhythm which your body follows. The rhythm is measured by getting an EEG (Electroencephalogram) of the body and is similar to the rhythm of your heartbeats or hormones in the human body. When this rhythm gets affected or disrupted, it causes some strain on the body. Activities like coughing, snoring, sniffling can tend to do that. When these occur for long periods, the natural breath falls out of pattern and becomes irregular. The right way to deal with this would be to breathe consciously as much as possible and be aware of how you breathe during different parts of the day. If you want to keep a proper check, set an alarm for every hour on your phone and check your breathing every time it rings. This will help you breathe in a relaxed and silent manner throughout the day.
Breathe using the diaphragm
It is important that the air you breathe through your nose should go all the way down to your stomach. It is only then that your body will feel at sync and you will feel an overall cleanse in your system. Your breathing pattern consists of not only the nose but even your neck, chest, abdomen and shoulders. Almost 70-80% of your breathing should be done through your diaphragm so that it is deep. This will positively affect your lungs, liver, stomach, and intestines and give them a rhythmical balance.
When you exhale, try to extend it as much as possible as this helps make your breathing deeper and more rhythmical. The right kind of breathing will involve an inhale that is 2-3 seconds long and an exhale that is 3-4 seconds long, followed by a pause for 2-3 seconds. Extending the exhale also helps make the inhale deeper, further making your breathing more efficient and relaxed.
Be aware of your body and keep a check on how tensed or relaxed it is an any given point of the day. The more you are aware, the more you will be able to feel the breathing and regulate it on your own. Always try to maintain a straight posture. Upright posture provides a body with healthier breathing since the diaphragm gets more space to function. It makes it easier for the body to breathe through the nose and also affects your thoughts and feelings in a positive manner.
Doctors recommend 10-20 minutes of deep breathing on a regular basis. But even if you manage to practice it for a minute every hour, it can show a considerable change in your body and provide you with a feel-good factor. If you manage to do it right, you will see great changes in your mental and emotional state. Deep breathing also provides a lot of physical benefits to the body, it reduces acidity and makes the body more alkaline. Chronic acidity in the body tissue can be avoided by regulating your breathing and maintaining its level.
While knowing how to breathe properly is the first step, implementing it in your life on a daily basis is what is important. The right amount of practice and determination can help you achieve it and provide all the health benefits your body can acquire.