Simple Ways to Make Your Child Drink That Glass of Milk

One of the major issues faced by parents is making their kid finish the glass of milk. The staggering numbers of parents facing the same problem across the globe are confounding. Most parents wonder why their kid doesn’t like milk even though, as an infant, she would love to feed on breast milk. The reason is the massive difference of taste between mother’s milk and cow’s / buffalo’s / formula milk. It is a primary task to get your kid to fall in love with milk options other than the mother’s milk.

Milk is vital in the kid’s diet during their growing years and hence, it becomes imperative to add milk to the child’s diet. Milk provides calcium which is an essential nutrient for bone health during the growing years.

Here are some tips that will help you make your kid – if not fall in love then at least finish up the glass of milk:

Introduce Dairy Products in Diet

The easiest way to make your child love milk is introducing them to dairy products like cheese, ghee, yoghurt and paneer. You can add flavours to these products which will help the kid in developing a taste for them and then gradually you can get them to trying milk.

Milkshakes

Milkshakes are a boon for mothers. Blend in some fruits with a glass of milk and voila you have the perfect recipe for your kid. Milkshakes have the goodness of milk and fruits making it an ideal choice of drink for your child.

Flavoured Milk

Adding flavours to a glass of plain milk is the simplest way of making the milk delicious for your little one’s taste buds. You can experiment with a range of flavours like rose, almond, Kesar, chocolate et al.

Tackling the smell of milk

More often than not, when asked, children say that it is the smell of milk that they don’t like. You can address this issue by adding a little vanilla essence or dry fruit powder.

Introduce Milk Supplements

If you are a mother, you cannot be more thankful for the range of milk supplements available in the market today. These supplements are available in a variety of flavours which makes milk irresistible not only for kids but also for elders!

Buy cute cups and tumblers

This might sound a bit weird, but it is a tried and tested formula when it comes to making toddlers drink something new and different. The cute cups and tumblers attract the kids and distract their attention from what they are consuming. You might end up having a kid who would drink milk only in her favourite mug!

Hot or Cold Milk

The temperature of the liquid plays an important role. Some kids don’t like it cold, and some can’t resist a hot cup of milk no matter what day of the year it is. Try and find out whether your kid likes it hot or cold.

 Reward your kid

Rewarding is the best practice to inculcate good habits in your kids. Every day reward your kid with something for finishing that glass of milk. These rewards can be small little things like an extra hour of play time or TV watching.

 Make it a fun activity

Forcing kids to drink milk will only make them rebel more. Instead of compelling them to drink milk; make it a fun event for them. Sit down with them and have a little competition like who gets a bigger moustache or who finishes the milk first.

 Milk Popsicles

During summers you can prepare milk popsicles for the kids. It is the most fun way of making the kids have a glass of milk every day.

Drink Milk Yourself

Kids follow their parents’ example. If they see you drinking milk every day the chances are high that they will inculcate this habit in their dietary routine without a fuss.

You can try and include milk in your child’s diet through these tips and tricks but the most critical factor to remember is never to force them. Forcing kids to do something and not just drink milk can have adverse effects on their psyche. Make everything fun and games for your kids!

Your Most Common Nutrition Questions Answered Here

Staying fit and healthy is not an overnight task. It is a lifelong commitment. Exercising and eating right are two peas in a pod. A good exercise regime has to be backed by a good eating routine and vice versa. In today’s changing lifestyles and fast-paced lives, we often relegate health to the bottom of our need’s pyramid only to pay heed when the body reminds us, not so subtly, of lack of nutrition and healthy routine.

The most important ingredient for healthy living is eating right and consuming a nutritious diet. Inadequate intake of nutrients can cause various health issues like stringing aches in various parts of the body, fatigue, weak bones, poor concentration, etc. Most of the people think consuming nutritious diet comprises of going on a strict diet and ditching their favourite foods forever. But, that’s not the case. With so much of information available on the internet, one is bound to get confused.

Here are some of the most commonly asked nutrition questions that beginners often have:

  • I am new, where should I begin?

The question that muddles every beginner is where they should begin from when it comes to eating right. The first and foremost thing to do is to understand your body’s nutrition need. Each body has a different requirement depending upon their physical work, weight, height, age, and gender. As they say, an excess of everything is harmful. Any nutrient in excess can lead to harmful consequences. One needs to understand the right quantity of nutrients to be consumed for their body type. Don’t blindly follow something that a friend or acquaintance of yours is following. No two bodies work in a similar pattern. Something that worked for you might not work for a friend of yours. Always take guidance from a certified nutritionist before adding or cutting down anything in your diet.

  • Which diet should I follow?

Following a diet doesn’t mean starving yourself. Starving is the worst thing one can do to their body. A healthy diet comprises of foods that take care of the essential nutrients and minerals required by your body. There are various diets like Keto, Low Carb Diet (LCD), No Carb Diet (NCD), No Sugar Diet (NSD), Low Sugar Diet (LSD), Liquid diets etc. Choose a diet depending on your body and fitness goals. For example: If a person with low blood pressure opts for a NSD i.e. no sugar diet, she is bound to suffer fatigue and dizziness. Hence, it is essential to understand your body before trying out any diet. Consult your physician or a nutritionist before starting a diet.

  • How effective is high protein diet?

A high protein diet should be backed by a heavy and rigorous workout regime. Proteins take time to break down and digest. A heavy workout helps in faster ingestion of proteins in the body. If a person is not working out and consuming high protein diet, he is bound to feel lethargic as body’s maximum energy will be consumed in digesting the protein intake.

  • Should I opt for the no carbs diet?

Every nutrient is essential for a fit and sound functioning of the body. Completely eliminating any nutrient from the body is not advisable. Carbs are the main source of energy for your body. Moreover, following a no carb diet gets a little tough to keep up with. Completely eliminating carbs from your diet is a herculean challenge. A no carb diet will leave you drained out than usual. Don’t go for it unless it is specifically advised by your nutritionist.

  • How important is it to keep calories count?

Counting calories can be confusing in the beginning with various food items/dishes cooked and prepared in different styles. It is difficult to give a universal calorie count for any particular dish. On the other hand, when consuming fruits and nuts, you have a definite calorie count. If you are overweight to obese and looking forward to cutting down some weight, keeping a check on your calorie intake can be helpful. By counting calories, one is able to strike a balance between the calories consumed and calories burnt ratio thereby initiating faster and healthier weight reduction process.  You can take help of some smartphone apps for this.

  • What is nutrient timing?

Nutrient timing is all about what you are eating and when you are eating. Every nutrient has a different absorption period and until and unless you allow your body the time to absorb the consumed nutrients, it’s futile. You will only end up adding calories by not paying attention to the nutrient timing. One must be aware of the foods to eat before, during and post a workout. For example – Consuming proteins prior to workout helps in initiating faster and proper digestion since proteins take longer to digest and the rigorous body activity helps in speeding up the process.

  • How many meals a day should I eat?

More than the number of meals, the proportion of your meal matters. Eating small portions is the best practice to follow. Longer periods between meals make you feel hungrier and by the time you start eating, you end up binging and putting much more than what your body requires. This meddles with your metabolism leading to slower digestion process and bloating of the stomach. It is healthy to have 5-7 small meals in a day. By meals, we don’t mean full meals. Create a proper balance between your nutrients intake by adding a different kind of food products in your five meals of the day.

  • What should a healthy diet comprise of?

A healthy diet doesn’t mean completely cutting down on carbs and fats. There are good and bad fats. Before cutting down or adding anything in your diet, it is essential to gain knowledge about how the nutrition cycle works. For example – Cheese and ghee fall under good fats and are required by the body. But, it is important to know what quantity one is supposed to consume. Anything beyond the required quantity is going to create trouble for the body.

Again, when it comes to nutrition, there is no one-size-fits-all. Eating right is a lifestyle and one must adapt to it to stay healthy. Gain knowledge, talk to experts, and you will be able to make the right eating choices without necessarily cutting down on anything.