15 foods you should eat to lose weight (…and this isn’t some spam in your inbox)

image courtesy: publicradio.org
image courtesy: publicradio.org

Weight loss need not be a sudden cut in calorie intake and an intensive workout that leaves you overworked and exhausted. Just like alternative therapies have popularised in recent times, people are now switching to eating more meals per day (obviously smaller ones) to maintain a high metabolic rate and lower BMI (body-mass index) to stay in shape.

The thumb rules are: never skip your breakfast; take it easy on the diet. Eat when you feel hungry. Don’t starve to lose calories. In fact, studies say, when we go on starvation mode, our bodies tend to convert sugar into fats to keep the body going for hours without food. This increases the chances of obesity. So take it easy. Workout for an hour everyday and eat right when you feel it.  Here’s your guide to the superfoods that boost weight loss. Continue reading 15 foods you should eat to lose weight (…and this isn’t some spam in your inbox)