Characteristics that make mentally tough people what they are

thomas-edison-quotesIf things are going wrong (and they often do, if Murphy is to be believed), how you cope up with it gives an indication of how mentally strong you are. If you see an individual all riled up because the job he thought was his for sure did not fall into his lap, you know that the mind is not in the best shape. So that we may understand how to deal with adversities that life puts before us, it is important to understand how mentally strong people deal with situations and what traits they employ to get there. Mental strength is an amalgamation of emotional intelligence, grit, resilience, self-control, mental toughness and mindfulness. Here is a quick glance at how mentally strong people behave, according to Ryan Holiday, the author of the forthcoming book Obstacle is the way: Continue reading Characteristics that make mentally tough people what they are