15 foods you should eat to lose weight (…and this isn’t some spam in your inbox)

image courtesy: publicradio.org
image courtesy: publicradio.org

Weight loss need not be a sudden cut in calorie intake and an intensive workout that leaves you overworked and exhausted. Just like alternative therapies have popularised in recent times, people are now switching to eating more meals per day (obviously smaller ones) to maintain a high metabolic rate and lower BMI (body-mass index) to stay in shape.

The thumb rules are: never skip your breakfast; take it easy on the diet. Eat when you feel hungry. Don’t starve to lose calories. In fact, studies say, when we go on starvation mode, our bodies tend to convert sugar into fats to keep the body going for hours without food. This increases the chances of obesity. So take it easy. Workout for an hour everyday and eat right when you feel it.  Here’s your guide to the superfoods that boost weight loss. Continue reading 15 foods you should eat to lose weight (…and this isn’t some spam in your inbox)

Indian medics find way to ‘fix’ insulin without needles

Indian researchers create breakthrough method of delivering the  insulin pill. The days of injections seem truly numbered now
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Insulin Pills Image Courtesy: israel21c.org
Insulin Pills
Image Courtesy: israel21c.org

This is probably the sweetest bit of news for diabetics around the world, and it is coming from India.

A report in the Medical News Today says that Indian researchers have figured out a way to ‘fix’ the insulin pill in the body.

Till now, one of the biggest obstacles was in delivering the insulin pill to the gut in a way that it can be absorbed by the body. A team of researchers at the National Institute of Pharmaceutical Education and Research have found a method to do this: wrap insulin in little sacs of liposomes, which are made of the same material as cell membranes. Continue reading Indian medics find way to ‘fix’ insulin without needles