When a stomachache was an excuse to not go to school, it was fun. But when you actually get a stomachache, it is not fun. Especially after you are older an ache could mean losing business or being unable to perform at your optimal levels.
The stomach is the place where your food is turned into fuel. And so a bad digestive system plays havoc with the body in general. Good digestion is the surest indicator of good health, which is impossible without a healthy stomach.
There will be times when your tummy will be tense. What you need to do is use these quick tips for quick relief. However, before we get on with the quick fixes, you need to remember that for long term stomach health, the only thing that works is a sensible diet low on fats, sugars and other aggravating substances like too many spices. Moderation while indulging (sounds ironic?) must be your stomach health mantra always. Anyway, here are the quick fixes: Continue reading Quick fixes for that aching tummy (and a link to choose the right doc in case your stomach needs more than a quick fix)