Easy Lifestyle Changes To Make You Healthier

‘Health is wealth’ – a very simple yet wise saying. No matter how successful you are in your career or how big your bank balance is, none of it matters unless you are fit and healthy to reap the benefits of your hard work. While people are becoming more selective and sophisticated in their lifestyle, more often than not, it’s all about the small changes you make which give results in the short as well as long run. Here we list out some simple changes which you could try to inculcate in your daily routine.

Get your biological clock in sync

Sleep is the best repairing mechanism of the body. A full night of uninterrupted sleep can give you enough energy and freshness to last a day, boost your productivity and maintain your immunity. Each person has his/her own biological clock, according to which the sleep cycle runs. Maintaining a correct sleep cycle not only reduces your overall sleep time but also keeps away lethargy and sleepiness away which you might feel if you have irregular sleep patterns. Listen to your body and its needs, as you know what is best for yourself.

Hydrate yourself religiously

There are many myths and advice floating around related to water consumption– one common thing you will find is that all of those recommend drinking ample amount of water. Keeping yourself hydrated keeps your body fresh and mind alert. It also helps in digestion and maintains the glow in your skin. So, start your morning with lukewarm water. Mix it with honey for added help in weight loss. Although there is no hard and fast rule on the amount of water to consume, listen to your body and keep the thirst at bay.

Break a sweat

There is always debate on the different types of exercises and their positive effects on the body. While how hard you go with your exercise regime depends on your body, the main motto of exercise should be to ‘break a sweat’. You should focus on getting your heart-beat up. Exercising for at least 30 min daily should be on your agenda – choose from cardio, yoga, pranayama, hitting the gym, or even simple jogging. Exercise helps in improving blood circulation, oxygenation, and lung capacity, which has a direct effect on your mental alertness, productivity, and your quality of sleep. So make sure you include some form of exercise in your daily routine.

Eat your veggies

With more and more nutrient deficiency related diseases coming to the limelight, one cannot ignore the merits of including vegetables and fruits in the daily diet. Fresh vegetables and fruits have tons of nutrients, antioxidants, minerals and have low calories and fat, making those an ideal part of daily diet. From fibres to different vitamins there are some essential nutrients which are only found in green vegetables. They are also easy to digest and help maintain a regular bowel movement. So keep your plate green and fresh.

Cut down on sugar and include more healthy fat

Keeping in mind that not all sugar is harmful, sugar mentioned here is referred to crystalline sugar. Processed sugar does the maximum damage to the heart and hence you should try to reduce processed sugar from your diet as much as possible. Try including more natural sugar like sweet potato, fruits, jaggery, etc. Also, try adopting monounsaturated and polyunsaturated fat in your diet instead of going for a low-fat diet. A balanced diet is going to give you wholesome nutrition rather than a more specific diet. So watch what you keep in your plate.

Manage your meals

While eating healthy is important, it is not enough. Apart from what you eat, when and how much you eat also has a huge impact on your body.

  • Divide your two or three big meals in five or six small snacks. Eating stomach full makes you lethargic and slows down digestion and mineral absorption in the blood.
  • Try having your last meal three hours before bed so that you have ample time to digest your food.
  • Don’t drink too much water before sleep so that you don’t have to wake up for washroom breaks and you get uninterrupted sleep.
  • Also, make sure you have a hearty breakfast so that you make up for the intake between dinner and breakfast.

Plan your leisure time

A healthy lifestyle does not revolve around what you feed your body, but what you feed your mind also matters. So instead of working your fingers on that smartphone, start reading more. Make a target to read one book of your choice every week. Reading makes your mind more open to new ideas and helps boost your productivity. You can also opt to work on a skill, hobby or anything which helps you utilize your leisure time better.

Meditation

The secret to a healthy body is a fully functional mind. Meditation is one of those precious tools whose merits are unattainable from any other means. A 30 minutes meditation every day is scientifically proven to increase the grey matter in your brain; the part which is responsible for intelligence. Meditation also has been known to control your blood pressure along with breathing pattern – this, in turn, helps you control your emotional surges and stay calmer and composed.

Keep away from bad influences

It’s an already known fact that smoking, drinking, etc. are injurious to health. But in spite of that, people become victim of these addictions. Try to stay away from addictions as well as any triggers that provoke you to get involved in these, especially if you are a recovering. It takes big willpower to control your temptations but just a moment of weakness to get plunged in it again.

Make healthy decisions

A healthy lifestyle is not just a part of your routine but is the routine itself. Apart from all the given points, a healthy lifestyle includes making healthy decisions like taking stairs over lift, choosing healthy snacks over junk food and fruit juice over a beer. Every small decision collectively makes up what you are. Remember, every choice matters!

Beyond Fitbit, There Is More To Health Management

Health management found an altogether new meaning in 2007 when Fitbit Inc set its foundation in San Francisco. A decade down the line, the world has caught up with the ‘healthy living’ trend and how! What started more as a fad has now become an integral part of people’s lives. There are people who just cannot function without their Fitbit tugging at their wrists! No, we are not exaggerating.

Fitbit came in as a revolutionary product that helped people keep track of their physical activity. It gave birth to a horde of other fitness trackers that let you track your physical/health activities ranging from calorie intake, calories burnt, steps walked, kilometres ran, water intake, sleep et al. You name it and you have a tracker for it today – be it in the form of a wearable gadget or a mobile phone application. These are all great ways to ensure that you are leading a healthy life but have you ever wondered that this is not all that health management is about?

Health management is an umbrella term and tracking physical activities and sleep is just two of the many other aspects that one needs to cater to for a having a healthy mind and body. The fad of fitness trackers and app has made people overlook the bigger picture. Managing health is not only about tracking your steps, calories, or food but also about monitoring your health at regular intervals. Monitoring health is what these apps and trackers don’t provide for. A holistic approach to health management will be tracking as well as monitoring other aspects. Let’s take a look –

Managing Personal Health Record (PHR) History:

Personal Health Record (PHR) is a tool that helps an individual to keep a track of their past and current health and medical history. Unlike the fitness apps and trackers where you live by the day, the PHR is a consolidated data about your entire health history. It helps doctors in tracking your past health record thereby felicitating better and accurate medical care. It keeps track of your diagnosis and treatments which, in turn, helps the doctors in precise analysis and treatment. There are several mobile apps available today which can help you keep track of your personal health record right from the mobile.

Healthcare Advice

Have a stomach ache? Google the symptoms and voila you have stomach cancer! Hasn’t this happened with most of us? Today, Googling about a disease has created more anxiety than the disease itself. With so much of information at our disposal, it becomes difficult to measure the accuracy of it. Reading a couple of articles on the internet cannot provide you with the healthcare advice you need. You need qualified professionals to guide you through. You need access to quality health advice from expert professionals – delivered right on your mobile phone.

Keeping in Touch with Doctors

How many times have you texted your doctor regarding some ailment or post-op follow-up? Innumerable, isn’t it? Ever wondered about how unsystematic you are being regarding such vital information? It becomes difficult not only for you but also for the doctor to keep track of your medical history. You should be able to communicate with the doctor while making your medical information available systematically. You don’t need to visit the doctor nor do you need to worry about losing track of your vital medical information. Everything should be placed systematically under your health profile.

Locating Doctors, Labs & Other Medical Facilities

Just like apps wherein you review restaurants, how about an app where you can review doctors, labs, X-ray and MRI centres etc? We seek reviews from acquaintances and friends before finalizing a doctor or accessing any other medical facility. But, what if you are stuck in a new city with no reliable acquaintance? In such situations, it helps to have an app more like an online directory that recommends and reviews doctors, hospitals, labs and other medical centres.

Good Diet & Exercise

Completing 10k steps every day on your fitness tracker doesn’t mean that you have met your exercise quota nor does consuming food with limited calorie ensures you are having a good and healthy diet. Exercise and a good diet are well beyond that. One needs to exercise for at least 30 minutes at a stretch. Walking 10k steps over the entire day doesn’t count for exercise. A good diet is imperative in maintaining health and keeping a check on calorie count doesn’t imply good diet. You need to ensure that your diet is meeting your nutrition quota for the day. A good diet should be based on the intake of nutrients more than the calorie count.

The fad of healthy life has skewed the meaning of health management. Losing weight or building muscle doesn’t mean you are fit or healthy. Being healthy is far more than just your outer body. Though it is not bad to keep a track of your day to day physical activities and eating habits, one needs to focus on the rest of the above-mentioned aspects as well in order to achieve a perfectly healthy mind and body.