The Wellness Trends That Will Rule 2019

As the New Year kicks in it bring in new hopes for millions of people around the globe with new plans to make life better – both personally and professionally. It is a well-established fact today that more than 75% of the New Year resolutions across the globe revolve around physical fitness and wellbeing. Statistics show a steep rise in the gym and other fitness clubs’ memberships in January every year. The place catches up the vibe with people swarming in to keep up with their New Year resolutions but barely a couple of weeks into January, and the crowds begin thinning. Do we see you smiling guiltily to yourself?

If you are into fitness (even if not a fitness freak), you aren’t oblivious to the changing trends in the fitness industry over the past couple of years. Today, the term ‘physical fitness’ has replaced the age-old ‘losing weight’. The onus of this change lies on the revamped notion of fitness and wellbeing. Being physically fit doesn’t imply being skinny. Skinny is no longer considered being healthy or fit. The true essence of physical fitness lies in training your body to be disease free, and this is what is going to set the wellness trends in 2019.

Here are the top wellness trends this year that you might to keep a watch on and perhaps follow:

Holistic Approach to Fitness

We have invested decades of time and an insurmountable amount of money in a skewed perception of fitness that focussed on being slim for women and having abs for men. Today, the fitness has taken a holistic approach towards improving a person’s physical and mental health. It is no longer about spending hours in the gym alone. A good fitness regimen includes everything from your exercise routine to what you are eating to how you are sleeping. Trainers and peps are making people aware of this holistic approach my emphasising on lifestyle changes required to achieve the fitness goals.

Eating Right and not Dieting

The word dieting has been so overused in the last few decades that fitness trainers and nutritionists across the globe have bid adieu to it and for good. To stay healthy, one needs to eat healthily. You cannot merely starve yourself and expect to be healthy. Dieting was meant for people whose only aim was to lose weight (though that’s too not recommended anymore). The mantra today is to eat and eat healthy.

Home Workouts

Oh yes, you don’t need to have an excuse anymore. We understand it is difficult for you to leave your home or find time to go out to a gym or a fitness centre, but these are not acceptable excuses anymore. Home workouts are cool again. There is a range of home trainers and virtual trainers that help you in achieving your fitness targets right in the comfort of your house.

Mental and Physical Fitness are Inseparable

Yes, the focus on mental fitness is real and for good. Fitness no longer implies putting in long extraneous hours in physical workouts. It is all about achieving the right balance by catering to your mental wellbeing as well. If you are not mentally at peace, no amount of workout hours can put you in good shape. To be truly fit, you need to focus equally on mental wellbeing and physical fitness.

Virtual is the new Digital

Digital technology has changed the way the world worked, and now virtual reality is giving it a whole new dimension. Big names in the industry are investing their money in creating virtual games aligned with a person’s fitness requirements and goals. The fitness centres are welcoming this move, and people are elated more than ever to make physical workout fun this way.

Face Workouts, Anyone?

You read that right. We were just as baffled as you are. Workouts were always focussed on arms, legs, biceps, triceps, abs and hips but the new member to make an entry to this frenzied club is the face. You might have already invested, and perhaps still spending a filthy amount of money every month to make your face look radiant, fair, glowing, youthful, wrinkle-free et al. You can get rid of all that by investing in a trainer having expertise in face workouts.

The paradigm shift in the fitness industry from simply aspiring to have a revered figure or body to being fit in the real sense of the term has changed the way the industry works today. If you are the one who loves staying fit or somebody who is new to the fitness world, these are the trends to look out for in the coming year.

10 Common Health Notions Examined Closely

Have you heard the notion about not swimming or taking a bath after you’ve eaten? There are many ways to become healthy, all roads lead to Rome kind of situation. Here are 10 common health notions dissected and presented so you can understand the truth thoughtfully too.

Drinking milk every day is good for you.

Call it aggressive marketing or an old wives tale, adults and even senior adults seem to have their hopes for health pinned on drinking milk every day. Milk is miraculous only up to a certain point for humans. Most grownups want to drink milk for their calcium and vitamin D fills. However, now compelling research now shows there is no direct link between drinking milk and less number of fractures in your life. On the contrary, there is a link with drinking milk and a higher rate of mortality in humans.

The 5-second rule of eating food dropped on the floor.

Have you heard this before? If you drop something on the floor, it’s ok to grab and eat it within five seconds of it falling. Now if it’s the last second chip from your pocket or your only piece of chocolate to sweeten your day – what would you do? Since you’ve heard of this common health notion before, you pick it up and eat it without a second thought, no? First, bacteria and virus don’t need seconds, they get attached to your food within milliseconds of falling on the floor. So give this notion a pass the next time your favourite food falls on the ground.

Don’t eat ice-cream when you have a cold

Most people find ice-cream comforting but if your kid has a cold ice-cream is a strict no-no in the house. Did you know? If you have a sore throat or are sick with a cold, ice-cream can soothe you. Besides, the notion “food the cold” stays true and ice-cream can give you those much-needed calories you otherwise may not get by starving yourself from sickness.

Sugar is bad for kids, it makes them hyperactive

One of the recent and most common notions is that sugar makes children hyper or refined sugar causes attention deficit hyperactive disorder (ADHD) in kids. Be comforted that many scientific studies were conducted and these have failed to prove this notion.

Spending 1 hour a day at the gym is good for health 

Going to the gym and exercising an hour a day is great for you. However, did you know? Sitting at the desk or on your couch for five hours straight is equivalent to smoking a whole pack of cigarettes. Yes! Your one hour at the gym is one thing but you have many other hours in the day. Make the most of them too for better health.

Flu vaccination is only for babies

We all need a flu vaccination! Having flu is a serious illness and it can cause serious damage to your body, even cancer! Once you get the vaccination, before the flu season starts, it works without giving you side-effect. Prevention is always better than cure and so, flu vaccinations are critical even for adults and specifically the senior adults.

Taking supplements keep you healthy

Popping pills are fine but if you skip meals and then take supplements to make up the loss is a whole different matter. Vitamins don’t work that way. Taking vitamins or supplements without a go head from a physician is risky. Studies have now found a link between overuse of supplements and increased risk of cancer.

Drink 8 glasses of water daily to lose weight

Drinking water and staying hydrated is important but strictly eight glasses? If you replace caffeinated drinks with water or replace your canned fruit juices with water, you will consume fewer calories in that perspective.

Cure a hangover by drinking one more of whatever you had last night

No, that one shot of tequila again in the morning will not help your hangover. Even coffee is bad to follow up after all the alcohol binging. You are dehydrated so drinking more alcohol or coffee will prolong the effect rather than help it. Drink lots of water and get breakfast instead.

Sugar causes diabetes

Diabetes is complex and there are is no compelling research to suggest a direct link of sugar with diabetes disease. However, if you consume sugary drinks and sports drinks, you can become overweight and weight gain is associated with many diseases, not just diabetes.

With so much information right at your fingertips now, you can’t help but examine these common health notions that people throw at you every day. So the next time you hear something, question it and do the right thing for your health.