Health management found an altogether new meaning in 2007 when Fitbit Inc set its foundation in San Francisco. A decade down the line, the world has caught up with the ‘healthy living’ trend and how! What started more as a fad has now become an integral part of people’s lives. There are people who just cannot function without their Fitbit tugging at their wrists! No, we are not exaggerating.
Fitbit came in as a revolutionary product that helped people keep track of their physical activity. It gave birth to a horde of other fitness trackers that let you track your physical/health activities ranging from calorie intake, calories burnt, steps walked, kilometres ran, water intake, sleep et al. You name it and you have a tracker for it today – be it in the form of a wearable gadget or a mobile phone application. These are all great ways to ensure that you are leading a healthy life but have you ever wondered that this is not all that health management is about?
Health management is an umbrella term and tracking physical activities and sleep is just two of the many other aspects that one needs to cater to for a having a healthy mind and body. The fad of fitness trackers and app has made people overlook the bigger picture. Managing health is not only about tracking your steps, calories, or food but also about monitoring your health at regular intervals. Monitoring health is what these apps and trackers don’t provide for. A holistic approach to health management will be tracking as well as monitoring other aspects. Let’s take a look –
Managing Personal Health Record (PHR) History:
Personal Health Record (PHR) is a tool that helps an individual to keep a track of their past and current health and medical history. Unlike the fitness apps and trackers where you live by the day, the PHR is a consolidated data about your entire health history. It helps doctors in tracking your past health record thereby felicitating better and accurate medical care. It keeps track of your diagnosis and treatments which, in turn, helps the doctors in precise analysis and treatment. There are several mobile apps available today which can help you keep track of your personal health record right from the mobile.
Have a stomach ache? Google the symptoms and voila you have stomach cancer! Hasn’t this happened with most of us? Today, Googling about a disease has created more anxiety than the disease itself. With so much of information at our disposal, it becomes difficult to measure the accuracy of it. Reading a couple of articles on the internet cannot provide you with the healthcare advice you need. You need qualified professionals to guide you through. You need access to quality health advice from expert professionals – delivered right on your mobile phone.
Keeping in Touch with Doctors
How many times have you texted your doctor regarding some ailment or post-op follow-up? Innumerable, isn’t it? Ever wondered about how unsystematic you are being regarding such vital information? It becomes difficult not only for you but also for the doctor to keep track of your medical history. You should be able to communicate with the doctor while making your medical information available systematically. You don’t need to visit the doctor nor do you need to worry about losing track of your vital medical information. Everything should be placed systematically under your health profile.
Locating Doctors, Labs & Other Medical Facilities
Just like apps wherein you review restaurants, how about an app where you can review doctors, labs, X-ray and MRI centres etc? We seek reviews from acquaintances and friends before finalizing a doctor or accessing any other medical facility. But, what if you are stuck in a new city with no reliable acquaintance? In such situations, it helps to have an app more like an online directory that recommends and reviews doctors, hospitals, labs and other medical centres.
Good Diet & Exercise
Completing 10k steps every day on your fitness tracker doesn’t mean that you have met your exercise quota nor does consuming food with limited calorie ensures you are having a good and healthy diet. Exercise and a good diet are well beyond that. One needs to exercise for at least 30 minutes at a stretch. Walking 10k steps over the entire day doesn’t count for exercise. A good diet is imperative in maintaining health and keeping a check on calorie count doesn’t imply good diet. You need to ensure that your diet is meeting your nutrition quota for the day. A good diet should be based on the intake of nutrients more than the calorie count.
The fad of healthy life has skewed the meaning of health management. Losing weight or building muscle doesn’t mean you are fit or healthy. Being healthy is far more than just your outer body. Though it is not bad to keep a track of your day to day physical activities and eating habits, one needs to focus on the rest of the above-mentioned aspects as well in order to achieve a perfectly healthy mind and body.