Diet Myths You Always Believed

It is the universal truth that is seldom acknowledged that everyone secretly aspires to have an amazingly toned and healthy body. While it has been proved beyond a shred of doubt that achieving that takes time, patience, discipline, combined with exercising and a healthy diet – sometimes we tend to take desperate measures to get to the results quicker. However, not everything you read about dieting is true. Some of them are just tales to make you think you’re helping yourself whereas; you might really be putting yourself in terrible danger.

Here are some diet myths that you always believed to be true but sadly are not –

Crash diets help in weight loss

It has never been a good idea to suddenly stop your regular diet and start eating as little as possible. We have written in the past about how fad diet is the worst solution for weight loss. Crashing dieting only makes you lose the water weight and sometimes you would gain more weight than lose it. It also leads to eating disorders like anorexia and bulimia. A healthy diet is often misconstrued as eating less but your doctor and your nutritionist will tell you otherwise.

Not eating at night helps

Skipping meals will not help you lose weight. Period. Blood sugar tends to dip due to not consuming food, and when you wake up the next morning, you would be craving food that is loaded with carbs and sugar. It is better to be following a controlled and balanced diet than trying these rather harmful to health ideas.

Bananas make you fat

A lot of people believe that bananas are fattening. But the truth is, bananas are low in fat and are packed with potassium. To be precise, there is only 0.5g fat and 95 calories in a banana! It’s an excellent pre-workout meal and, no, when eaten in moderation, it does not make you fat.

Protein bars and shakes help you lose weight

Unfortunately, the advertisements for protein bars and shakes are completely wrong. Not all of them follow all the health protocols and sometimes it is just better to invest your time and energy in a sit-down meal. Some of the popular protein bars might be using bloat-causing additives like carrageenan and be using artificial sweeteners in place of sugar. It is best to do your research before you purchase any protein bars and make sure you are not allergic to any of their ingredients. As for protein shakes, it is better for you to make those at home with a selection of fruits and vegetables that are good for health. Besides, homemade beats store-bought every time!

Eating big portions of healthy food wouldn’t affect you

Ever heard the saying that too much of anything is bad? It continues to be true in the case of healthy food as well. The idea of a healthy diet is to make sure you eat right and eat the amount that is filling. If you stuff yourself up like a Christmas turkey, you will end up feeling that way!

Coffee can help you lose weight

The myth is that the caffeine in coffee would act as an appetite suppressant and metabolism booster. However, the truth is, too much coffee intake would only lead to sleeping disorders and anxiety. If you plan on getting your coffee from your favorite coffee shop, remember that the add-ons would only lead to more calories. Drinking a cup or two of coffee or tea a day without cream or sugar, however, would be perfectly fine for your health.

Drastically cutting down on calories helps

As discussed before, drastic measures never end well for anyone. If you cut down your calorie intake drastically, you might lose weight, but you will end up gaining it back again. Psychologically, you cannot change your diet overnight. In fact, you would end up feeling deprived and hungry if such were the case. The best thing to do is consult a nutritionist and figure out a weight loss plan that works best for you.

Skipping breakfast helps you lose weight

This is far from true. If you don’t eat breakfast, chances are you will be hungry throughout the day and try to compensate by eating rather unhealthy meals. Whereas; eating breakfast helps you manage your hunger better. Opt for healthy food items such as oatmeal with fresh berries for your morning breakfast.

You don’t need a controlled diet if you work out

There is an idea that if you hit the gym often enough, it doesn’t matter what you eat. However, people forget that exercise is not a punishment for what you just ate. It is more of a celebration about what your body can do. In the long run, if you continue with an unhealthy diet, it won’t matter how long or how fast you ran on the treadmill. Besides, sometimes the calorie counter on the machines are off and might give you misleading records of your health.

There are plenty of other myths floating around the internet too. If you are planning on changing your diet, then consult your doctor and nutritionist and figure the perfect diet for you. Doing crazy things to get faster results often backfire and you might end up doing permanent damage to your health.

The Biggest Weight Loss Myths You Need to Stop Believing Today

We now live in such modern times that you can’t help but be obsessed with weight loss. It’s hard to avoid new and interesting notions because you would try anything to lose those extra kilos, no? Every day there is a new super diet or a super food, pills or green drinks that promise to help tackle your weight loss woes. If you want to stay fit and healthy while losing weight, then you need to stop believing these biggest weight loss myths right away.

Myth: Skipping meals is the best way to lose weight.

Many, many people skip their meals and think that this is the best way to lose weight. This is incorrect beyond your wildest measures. Starving not only makes you weak, but it also increases your cravings for high-calorie food.

Myth: Drinking many litres of water helps in weight loss.

Sometimes, it’s great to drink water instead of reaching for that bag of salty chips or sweet sugary processed biscuits. Drinking water to fill your stomach so you would eat less will again make you cranky, nutrient-poor, and crave for foods that are high-fat, high sugar. This is not so good for weight loss.

Myth: Exercise daily for an hour to lose weight.

Everyone has a different body. Some people think doing high-intensity exercises and eating less during the day will help them lose weight. This is not true. Truth is, you need to make up for all the times you are sitting down by moving your body in the day. Different workouts suit different people.

Myth: The more hours you do the workout, the more you’ll lose the weight.

No! Exercising too much will make you fatter. This is because the more calories you burn, the hungrier it makes you. There is exhaustion leading to hormonal exhaustion and that increases your body’s tendency to store fat.

Myth: I go to the gym so I can eat that.

When you go to the gym, the exercise and fitness routines help you justify the food you are already eating. If you think you can eat extra or eat “bad food” and then go to the gym, it will not make a difference. In fact, it will take you longer to lose those extra kilos you put on for letting yourself go last weekend.

Myth: Only white sugar is the bad sugar.

Whether it’s white sugar or brown sugar, all sugars have the same makeup source, that is glucose, fructose, sucrose or a combination. You need a little sugar which you can get from fruits or good food items like sweet yogurt which also has calcium and protein. So make sure you control the servings of pastries and soft drinks to reduce the intake of sugar.

Myth: Artificial sweeteners help weight loss.

You’ll find these in diet soda drinks, energy drinks, sugar-free chewing gum. Artificial sweeteners are loaded with fake sugars. These are addictive and that’s why you keep consuming these products. Artificial sweeteners disturb your metabolism, your appetite and cause weight gain.

Myth: I can pop “pills” or “drink this” to lose weight easily.

This is one of the most cynical myths, they are not safe for you at all. We are talking about the unlicensed, unpatented, unprescribed pills in the market. These products have harmful chemicals that are terrible for you. Consult a certified doctor before you indulge in quick-fixes as these.

Myth: Low-fat food is great for losing weight and keeping it off.

That low-fat food is heaped with sugar! When your body can’t process excess sugar, it stores it back in your body as fat. You need good fat, essential fatty acids, for example from dry fruits like almond, coconut oil, etc. for proper cell growth, glowing skin and even to lose excess weight!

Myth: Snacking between the meals is bad for you.

For your blood sugar to stay normal, you need food in your body every 3-4 hours. When the blood sugar is normal, you won’t get unwanted sugar or salt cravings. If your body thinks it’s deprived of sugar or salt to stabilize the blood sugar, then it will go into survival mode and make you reach for that cupcake or chips.

Myth: Eating certain foods will help me lose weight.

Some people believe eating chilies will help you lose weight. Although some calories are burnt while digesting chillies, the calories lost is very insignificant. If you want to improve your metabolism, it’s better for you to workout instead.

Myth: It is better to lose weight slowly.

Some people assume that if you lose weight quickly, you will gain it back at the same rate too. That’s why most keep away from programs that help you lose quickly. It is not entirely true if you loose that weight through a structured program and a good balance of food and exercise. Research shows that those who lose a lot of weight in a short time, reach their weight loss goals quickly and that motivates them to stay that way.

Myth: Don’t eat carbs after lunch.

Ideally, eating fewer carbs at night will reduce calorie intake and increase your metabolism which helps you lose weight. Avoiding carbs completely reduces your metabolism which will make it harder for you to lose weight. Weight loss is not about carbs, it’s about how active you are and how many calories you burn each day.