Don’t let stress beat you. Here’s how to live above it

By Uday Patil
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stressfreeWe live in stressful times. We put up with heavy workloads and battle with deadlines. By the time we come home and it is time to dine, we don’t feel that excited about it anymore. Sleep doesn’t come easy and the morning starts with a rush to reach office on time. Continuing such a lifestyle is bad for your heart and head. The only resources we have are our health and the 24 hours of a day to handle the needs of survival.

So, what does it mean to be stressed?

Stress is a response of the nervous system to situations that seem beyond one’s control. It is the internalised result of external overloads. The clinical meaning of stress refers to a situation that disturbs a person’s mental health. This may lead to other mental health problems, such as anxiety and depression. Continue reading Don’t let stress beat you. Here’s how to live above it

Startup soldier? You need to pay more attention to your health

“Wow! what a work environment?”, we all said after reading an article about how global software product companies are creating cool office infrastructure to promote innovation and creativity.

However, when we peel the layers on this, we find engineers often slogging – either stuck with a specific issue that no one else has solved or meeting a release deadline to stay aligned with marketing efforts.

Welcome to startup world! The degree of stress that startups have remains unmatched for:

– the entrepreneurs who are trying to do everything from coding to selling to dealing with the plumber for a broken faucet

– the team members who are constantly reshaping their learning curves and dealing with new work challenges every day

Your health in this type of a pressure cooker environments begets even more attention. No wonder, great companies try to create a fun-loving and stimulating environment to act as a stress buster. But we as individuals need to do more as well. Here are some tips that could help:

– Take a walk at least every 30 mins, go say hi to your colleague. It not only improves blood flow in your system, it increases your social presence

– Do standup meetings, especially if they are setup after lunch. We are sitting all day long and feel lethargic after lunch. Standup meetings keep us alert and active

– Keep your workspace exciting. Pictures of family, friends can be a huge source of excitement and happiness at work place. A souvenir from your favourite destination or your favourite sport item are great appeasers.

– Participate in office activities, in fact – take lead on making arrangements for everyone if hosting a team lunch or an outing, etc.. This gives a great tangential setting to bust work stress and you come back to work with a sense of accomplishment and happiness if your efforts get appreciated.

– Eat healthy. It is easier said than done but being conscious about what you eat can be a good first step. And being conscious of frequency and quantity of your meal can be a huge second step.

At Savetime, we are trying everything we can to make the work environment exciting, fun and healthy. We would love to get more ideas on how to make work places better especially for a startup environment.

Mitesh Bohra, CEO & Co-founder

Mitesh is CEO, Co-founder at savetime.com. He has been working in the industry for over 16 years and this is his 3rd startup after InfoBeans and Infosignz. Mitesh is a BE in Electronics from India and has dual MBA from Columbia Business School, New York and Haas School of Business, UC Berkeley, California.