Eight or ten hours in the office and most of us are looking for the most comfortable place to sink in. All the mind work, some of it tedious, does a lot of us in. And many of us use that one drink to feel better (and smokers do even worse), which then turns into another drink. In short, that is office life for you.
However, it does not have to be that way. First of all, you can definitely feel much more sprightly with a little smarter use of your body while at the desk. And the other thing is, it keeps you from going fat. Anyone will tell you that they put on those extra pounds because they sat on the desk and worked to make money for a ‘better’ life. Yes, it is ironic.
While at your office desk, you can actually exercise without really disrupting your work. And this will mean you don’t have to do that extra half hour at the gym (provided you are the kind that actually goes to the gym post work).
Do these (desk) workouts and get great return on investment! Continue reading Desk exercises that are great return on investment for your body