Is It Time for Your Next Dental Check-up?

The high-stress lifestyle which we all live these days leaves us with very little time to take care of one the most important things – our health. There is simply no time to take precautionary measures. The doctor ceases to become someone we visit only when there is no getting out of a health scare, and that too when we are unable to treat the problem ourselves! Unfortunately, that isn’t exactly an appropriate way to go. Timely checks help us avoid last minute tensions, and in turn, time and money so to say.

On that note, we realised that somehow the most ignored health aspect is taking care of our teeth. Unless someone is grappling with a toothache or maybe a loose tooth, there hardly is a time when we visit a dentist on our own. So much so that in the process we fail to see the long-term repercussions of missing a dental check. According to National Oral Health Programme, only 50% of India’s population uses a toothbrush and just 2% of the population visit the dentist.

Teeth are an indicator of not just a clean mouth but also a healthy heart! Yes, you read it right. During a routine dental exam, a dentist will check for any gum problems, decaying of teeth, and any tartar or plaque build-up. However, the overall oral condition will also indicate if you suffer from any vitamin deficiencies (especially vitamin C), and other serious problems such as diabetes or oral cancer. Dentists are also ideally supposed to check for the movement of your lower jaw joints (TMJs) to indicate any joint problems and peripheral head and neck issues. But most importantly, there is a strong link between healthy gums and our heart. Apparently, the oral bacteria easily spread through the body worsening any impending heart diseases, rheumatoid arthritis, type 2 diabetes, and other inflammatory conditions. No, we don’t mean to scare our readers at all. Just trying to reiterate the importance of dental hygiene for the overall wellbeing.

Even if you brush twice a day, floss, avoid harmful substances such as tobacco and cigarettes, it is vital to go for a dental exam every six months. That is what the American Dental Association recommends for all, young and old. Just schedule a 6-monthly appointment with your dental practitioner so there will be no hassle in remembering the dates. Do check with the doctor if the daily dental routine you follow is on the right track; if the brushing and flossing technique you use are correct; if there’s anything more that needs to be done for the maintenance of the teeth and gums. At such appointments, you will be checked if the previously done fillings are still strong or need rework. That is critical because the way we chew the food has a direct effect on our entire digestive system. Sometimes, dentists may even ask you to take an x-ray to check for any root damage. That again is very important since it will avoid significant pain, if some tooth root does show to be problematic, in the later days. Hence, dental exams allow a thorough complete protection against future concerns and thus are absolutely indispensable on a periodic basis.

Before any dental procedure, don’t forget to share your medical history with the dentist. It is important that they know about your medications, medical history, heart diseases, diabetes, pregnancy etc. It is also always recommended that you share your health concerns, allergies, or anxieties with the dentist. In today’s age of smartphones, you don’t really need to carry too many files with all such details with you. All you need to do is maintain your medical history through a mobile app, and share the information with the doctor during your visit!

The sound of the drilling by some dental devices or pain experienced during treatment in the past may be keeping you off such visits. However, don’t be nervous. Do remember that it is all momentary. And also, something for your own good. Once the check-up/ treatment is done you are good to go for another couple of months without any worries. Your teeth will look cleaner, you will feel so fresh and healthy, and more than anything else, the bright smile will be so worth it!

 

Health check ups at Companies, the Good & Bad.

We tend to ignore medical check ups when we have no illness thanks to our busy work schedules. Working the entire week, stretching out late nights at work, living in remote affordable localities are some of the reasons why we opt to relax over the weekend rather than going out and getting a medical check-up done. Being cautious is something that we always tend to ignore. Increasing competition in all industries is forcing companies to keep their doors open to customers 24*7. This creates the necessity of people working at nights. Changes like these in our normal lifestyle encourages health problems. It is only when there is an illness, we start looking for doctors and laboratories to get medical tests done and cure our health problems.

To overcome this ignorance, having regular health check ups in companies can help immensely. Regular check ups enable us to diagnose serious health ailments at an early stage, saving us from aliments and also the costs needed to cure the illness. For example, visiting a dentist need not be necessary only when you develop a cavity of for a root canal. It could be for just a gum check or cleaning of teeth. Bleeding gums while brushing, flossing or if you experience a persistent bad breath are early signs for bigger dental problems. If you sense a cavity, filling it early will save the amount on a root canal treatment. What you have avoided is a major dental problem and definitely the cost involved.

Most ailments requiring surgery do not occur overnight but build up over a period of time. In many cases such ailments can be detected early through regular check ups. You can save as much as 50% on healthcare costs with regular check-ups, exercise and balanced diet. The idea is to avoid severe health complications which could also take a toll on your physical well-being as well as financial health.

Our lifestyle and food habits have a significant impact on our body and health. Some of the most common aliments that affect people are blood pressure, diabetes, hypertension, obesity and so on. Getting these check ups done on a regular basis will help diagnosing such problems at an early curable stage. Getting them done in companies ensures that employees do not neglect these important regular checks needed. “Health is wealth” is a good saying that we all know. Good health of employees ensures good productivity which in turn ensures the company’s productivity and success.

Unfortunately, given the broken health care system we end up paying hefty amounts to some doctors who prescribe unnecessary medicines, tests and even suggest operations which are not required. This causes tensions and burns our pockets for no reason. Companies organizing regular health check-ups by recognized and trustworthy doctors, clinics and hospitals can prove beneficial to its employees. It will create an awareness among people about it’s importance, help them to remain fit, diagnose health problems at an early stage and make sure that we follow the saying, “Prevention is better than cure”.

Ravi, savetime.com

Ravi is a young passionate, optimistic and dedicated IT engineer and an ISTQB Certified Software Testing professional. Ravikishan takes up responsibilities with utmost enthusiasm. He is always willing to walk an extra mile to achieve his targets with an immense amount of perseverance to fulfill his dreams. He loves adventure travel, listening to soft music and playing football.