Summer is here and it’s again that time of the year where you would want to head outdoors and bask in the glory of the sun. The harsh summer sun can have an adverse effect on your skin, hair and body but let not that deter you from stepping out and having some fun.
Summers can be harsh; there’s no questioning that but you can take care of yourself and your loved ones with some simple tips. No need to rush into the world of toxic cosmetics full of chemicals. We have some fantastic Dadi Maa ke nuskhe for you to take care of your hair, skin and overall health this summer.
Skin Care During Summers
The harsh sun rays tend to make your skin oily thereby making it prone to breaking and acne. Following a regular skin care regime is essential. We see a few of you cringing there, but hey, Dadi Maa has easy hacks for you. Follow these simple steps to take care of your skin during summers:
Cucumber & Lemon Lotion
Stepping out in summers mean getting a horrible tan or sunburns in extreme cases. Cucumber and lemon are known for their lightening properties. Make a lotion with cucumber juice and lemon and apply on the exposed parts of the skin before stepping out. It will not only protect you from tanning and sunburn but will also help in keeping your skin feeling cool. Tip: For more effective results you can add a little coconut oil to this formation.
Curd and Multani Mitti Facepack
Both curd and multani mitti are known for their cooling properties. Rejuvenate your summer skin by applying this face pack. Mix a teaspoon of multani mitti in two teaspoons of curd and apply on your skin. Keep it for 10-15 minutes and wash with cold water. This pack can be applied all over the body. This combination provides moisture and cools down the skin. Since it’s an all natural thing, you can apply it as often as you deem fit for your skin.
Hair Care During Summers
More often than not, people tend to overlook their hair while focusing on their skin. Hair needs as much care and protection as your skin. Here are two best summer hacks by Dadi Maa for summers:
Oil Your Hair
Yes, you read that right. During summers people tend to skip oiling their hair considering that the hair already gets quite murky but that’s the biggest mistake you can commit. Hair needs as much moisture in summers as in winters. During summers, you can opt for coconut oil which is a natural coolant. Massage your scalp for 5-10 mins after oiling. Leave in the oil for at least 30 mins before washing.
Aloe Vera and Curd Hair Mask
Hair needs nourishment just like your skin. Deep conditioning is one of the best and most effective ways to repair the damage caused to your hair. Aloe Vera and curd have cooling properties. Apply this on your head and keep for not more than 30 mins. This mask not only relaxes and rejuvenates your hair; it also helps in fighting dandruff. Yes, dandruff happens in summers too!
Health Care During Summers
Dehydration is the most common issue that people face during summers. Keeping yourself hydrated can be a task if you are on the go the entire day. Here are two simple and easy Dadi Maa ke nuskhe to keep you hydrated even on the go:
Change Your Diet
Water is not the only way to keep your body hydrated. Dadi Maa says that you can eat water too. Yes, you can! Supplement your diet with food that has cooling properties and high water content. Add melons, cucumbers, celery, and strawberries to your diet. If you have a long outdoor day planned, consume these foods or carry them with you along with water.
Feeling exhausted and drained out is a natural thing during summers. The heat and the physical activities can make you feel tired more often than the usual. In order to fight fatigue and energise your body, you got to stay hydrated. Yes, we know it is clichéd, but that’s the way. Avoid caffeine and carbonated drinks as much as you can. They tend to reduce the water content in the body thereby making you feel fatigued.
Sleeping Better During Summers
We know you all are prepared with your air conditioning and other cooling systems but despite that, you need to take care of certain things in order to sleep better.
Choose Proper Clothing
Ditch all your fancy nightwear and make way for simple, loose, and comfortable cottons. The material of the cloth of your nightwear plays an important role. Our bodies sweat and release natural oils during the night and in summers they do even more. Cottons help in absorbing all the excretion from the body thereby helping you sleep better.
Consume Light and Cooling Food Items
Make sure that you don’t binge during dinner time. Dinner has to be the lightest meal of your day and in summers it becomes even more essential to follow this. A heavy meal will make your body feel warmer which in turn causes trouble with the digestive system. Consuming cooling food items will keep your body temperature down.
Summers may be harsh but you don’t need to lock yourself up indoors. Following these few basic tips can help you in keeping your overall health in check. Whenever stepping out in the sun, make sure that you have your UV protection on and don’t forget to carry your scarf and sunglasses!