Nobody likes that frustrating feeling, when you ‘know’ the name of the film you saw last month but can’t really bring it to your lips. That’s your memory not matching up to your needs. It makes one thing clear: it needs preservation too. After all, you are not getting any younger.
Coffee and tea are two drinks you can rely on to keep your memory in the game. It also helps keep Alzheimer’s disease at bay, according a study in the journal Neurobiology of Aging.
Neuroscientists have proven that, in our lifetime, we not only hang on to our neurons but we also grow new ones. Throughout our life, our brain is continually expanding and reshaping itself in response to what we learn through it. Even something as silly as learning to bake can alter the structure of the brain. In a recent experiment, Lutz Jäncke, a Swiss neuroscientist, studied the brains of people who were learning to play a musical instrument. It was found that their brain went through significant changes in areas that control hearing, memory and hand movements. This was true even in participants who were 65 and older. So, what can we eat for a smarter-working, highly powerful brain?