Did you now? The history of tea is infused with a blend of myth, facts, spirituality, and science. According to the Chinese legends, the history of tea dates back to 2737 B.C Emperor Shen Nong accidentally discovered tea. The Indian history attributes the discovery of tea to Prince Bodhidharma, the saint who founded the Zen school of Buddhism. It was not until the Tang dynasty (618-907) that the consumption of tea became widespread and it was in the Ming Dynasty (1368 to 1644) that tea was prepared by the whole leaves in the water like it is done today.
Traders, missionaries, and explorers traveling back and forth between Europe and the Orient took the drink with them in their travels and got it home in the 17th century. By the early 1700s, the British East India Company established itself as the dominant trading power and monopolized the tea trade with China. The history of tea traverses various paths across the world, tracing the history of rulers, political struggles and such alongside.
Today, tea is the world’s most popular beverage after water. It is not just a refreshing and tasty beverage that can be served hot or cold, but it is loved by people for its various health benefits too. Let’s look at some of them here:
Tea is rich in antioxidants
Green tea is rich in polyphenols such as catechin that helps fight the free radicals in your system, reverses aging, and heals your body. Non-herbal teas also have antioxidants but green tea is richer in antioxidants because it is the least processed. The antioxidant properties of tea help boost your immune system. Tea is also rumored to help battle cancer as antioxidants destroy free-radicals that are generated during chemotherapy and radiation.
Tea has less caffeine than coffee
Non-herbal regular tea has 50% less caffeine than that in coffee, whereas your herbal teas have no caffeine. This means that non-herbal tea will be less addictive than coffee and won’t harm your nervous system either. Herbal tea can be consumed with no side effects at all! Tea, contrary to the common beliefs, tea, in fact, hydrates. So you don’t have to worry about having a few cups of tea in a day!
Tea may reduce your risk of heart attack and stroke
Research says a cup of green tea a day lowers the risk of stroke and four or more cups of green tea a day reduce LDL cholesterol levels in the system, thus reducing the risk of a heart attack. The antioxidants in team reduce the risk stroke. Also, the flavonoids can prevent the artery walls from narrowing, and thus, can also reduce the chances of having a stroke. Who knew a simple beverage could help you so much? If you don’t love tea already, it is time to go make friends with this awesome drink.
Tea is for better mental health
Studies show that the amino acid L-theanine found in the tea plant can help you relax and better concentrate. In fact, some studies also show that Black team can help in reducing the stress hormones in the body! Red Tea, an herbal tea from Africa, helps in reducing headaches, irritability and tensions. The caffeine in tea also helps in giving a boost to improve your short-term memory.
Tea prevents cavities
Tea changes the pH in your mouth, thus, preventing cavities and also does not erode tooth enamel like many other beverages. The fluoride and tannins contents in team can help in reducing plaque buildup and tooth decay. The compounds in tea also suppress bacteria and slow down tooth decay and prevent gum diseases. Who would have thought! But, of course, don’t add sugar to your tea.
Tea soothes your digestive system
Herbal tea, particularly, chamomile tea can soothe your tummy. It is antispasmodic and can be good for those with an irritable bowel syndrome. Ginger tea calms nausea. Orange flavored tea also helps in case of nausea. When you have an upset tummy, tea, brewed without milk helps soothe that. Mildly brewed tea, with a dash of honey and lime, is great for your tummy in a hot and humid weather.
One simple drink packs a ton of punch! It’s no wonder that this incredible beverage has been a part of our culture for ages and is loved by many around the world. Treat yourself to a cup of soothing, yummy tea. You will relish it even more than usual now you know how beneficial it is for your system.