How many times have you heard people, especially women, around you or you yourself complaining about hair fall? Numerous times, isn’t it? Hair fall is the most misunderstood and misquoted term in our lives. There are people who would scream hair fall after seeing 8-10 strands of hair on their comb. Eh, are you smiling at this? Are you one of them? Well, you need to read through this article to know when to worry and when not to worry about your hair fall. It is caused due to varied factors but not every factor needs to be worried about. Oh, by the way, worrying too causes hair fall. Okay, was just saying.
Common Causes of Hair Fall
Did you know that losing up to 50-100 strands of hair daily is normal? Yes, a hundred strands of hair is no pressing concern for hair fall. The causes of hair fall can vary from dietary deficiencies to stress. The reasons are more than what you can think of. Let us run you through the major reasons for hair fall:
- Dietary Deficiencies
Hair follicles and nails are the last ones to receive or benefit from the nutrients that your body consumes. Hair health can be a direct way of telling whether you lack nutrients or not. Poor nutritional levels are a result of poor eating habits. Add foods rich in nutrients like iron, zinc and folic acid for good hair health.
The biggest contributing factor in today’s modern lifestyles is stress. It not only contributes to hair fall but also causes various other health issues. The more you will stress about it, the more hair you will lose. Do you see the irony there?
- Postpartum Hair Fall
Post delivery, many women go through a drastic hair fall. It is a natural phenomenon and can last up to 3-12 months post delivery. It is a temporary phase and the hair growth cycle returns to normal within a year’s time.
- Unhealthy Scalp or Dandruff
Maintaining scalp health is the first and foremost step to ensure healthy hair. When you don’t wash your hair at regular intervals, there’s going to be build-up on the scalp which results in flakes that can be either dandruff or flaky scalp due to dryness and exposure to pollution and dirt. The build-up makes your scalp itchy and stimulates hair fall.
- Medical Ailment and Medication
Medical ailments entail consuming strong medicines which more often than not result in hair loss. The hair fall can be due to the consumption of strong medications or due to the medical ailment or disease itself.
- Change in Weather and Water
This is one of the most common reasons which people often tend to overlook. You might have observed a change in your hair fall pattern with the change of season. The change in humidity levels and temperatures affect your hair fall and texture. Change in water also does that. If you are relocating to a new city, you can observe the change.
When to worry about hair fall?
Hair fall or hair loss is caused due to varied reasons and you don’t need to fret over every reason. More often than not, the hair loss is a natural phenomenon like during a change in weather or the postpartum hair fall. In such cases, the hair fall can be reversed. You should be concerned when you are unable to find a reason for your hair loss. In such a situation it is always advisable to see a dermatologist and run some medical tests to find out the reason.
If you are losing hair due to a medical condition, talk to your doctor about it and seek guidance in preventing the loss of hair. If you have a receding hairline or bald patches here and there on your scalp, it is an alarming situation. If unchecked, this situation can lead to baldness over a period of time.
Maintain a healthy lifestyle and good hair care regime to take care of your hair. Eat clean and healthy foods preferably rich in iron and folic acids. These nutrients are known to boost hair growth. Keep your scalp clean and massage your scalp daily to infuse blood flow.