How to Remain Healthy at Work

Health is wealth.

Heard this? Yes, we all have. But somewhere in our busy schedule we have forgotten the fact that most of our waking hours are spent at work, which means that our working environment plays a big part in our health and well-being. Keeping healthy at work represents one of the biggest dilemmas that working professionals are facing today. Going to office and working around 10-12 hours a day, and sometimes 6 days a week, naturally drains one’s energy levels but it shouldn’t affect your health over time.

Remember, earning a living doesn’t need to cost you your health.

There are plenty of things you can do to make sure you stay healthy and happy at work. Let’s start with these few simple tips, which we can easily follow, in our day-to-day life.

Drink: No, don’t go to the weekend mood! Drink water, is what I mean. Dehydration makes you tired and sluggish. Staying hydrated can keep you energized and can prevent you from thinking you are hungry when in fact you are just thirsty.

An apple on the desk keeps the coffee away: Although coffee wakes us up and makes us feel energetic, the effect does not last long. On the other hand an apple not only provides us with fibre but also with fructose, which keeps us awake and energetic for longer hours when compared to coffee.

Get up and move: Stand up and move around every 30 minutes or so. Not only will your muscles thank you for it, but it will also improve circulation, making you a little less tired. Simply getting up and moving around for a few moments can keep you less fatigued and more focused.

Take it easy on your eyes: Poor lighting may not be the only problem for your eyes at the office. If you are working on a computer all day, please make sure to look away from your monitor periodically to give your eyes some rest every 15 to 30 minutes.

Connect with people: Feeling bored or stressed, go connect with the gossip guru or your funny co-worker in your office. Social interaction reduces stress and encourages happiness.

Say no to Elevator: If you have your office on lower floors, then take the stairs instead of elevators or escalators, as it will keep you fit and energetic.

Stretching: Perform simple stretching exercises at your chair like neck rotations, flexing your foot, stretching your legs and arms whenever you get time. This will relieve you from backache, body pain and joint pains.

Fuel your body: Think of your body as if it were a campfire. If you put too much wood on the fire at once, the fire will get smothered and burnt out. If you forget to put wood on the fire, it will die out. However, if you add small amounts of wood all day long to the fire, it will continue to burn. This is just like your body’s metabolism, if you do not continually fuel it it will burn out. Eat small meals throughout the day to fuel your body. Overall you will feel more energetic.

Get a good night’s sleep: Sleep well! Getting enough quality sleep boosts your immune system and energy levels. It also improves concentration at work, memory and your reaction time. Good sleep is very crucial and allows your body to heal and regenerate.

So it’s time to go home… mission “Healthy day at work” accomplished!

Amit Kumar

Amit takes care of the sales & marketing function at savetime.com. His in-depth knowledge of the healthcare industry and astute business acumen has helped him make pathbreaking forays in his career. His strategic vision of the function enables him to deliberate on important issues and steering it to the right direction. A post-graduate in marketing from university of Pune and a university rank holder, Amit loves to explore new places on his bike and watching Amitabh bachchan’s movies.

Innovation for Patients and Doctors

We deliver efficient healthcare services to patients and a platform for doctors.

If you are a doctor then savetime may help you in-

  1. Managing your real-time queue of patients using tablet apps and increasing your efficiency.
  2. Storing digital prescriptions, notes sound recordings about your patients which would save a lot of your human efforts and a lot of paper work.
  3. Managing visits of your patients and maintaining a statistical record of your patients’ health. This is helpful in early detection and treating chronic diseases.
  4. Sending documents like prescriptions or notes to printer or send via mms, via email to patient or other doctors.
  5. Managing your account on the web and store information about your shifts, degrees, experience and many more things including your clinic geolocation. This helps gain reputation in the community by reaching out to new patients.
  6. Building a credible social profile through comments and likes from your patients.

If you are a patient then savetime may help you in-

  1. Finding a doctor not only by the name and specialty but also through symptoms. Simply tell us about your ailment.
  2. Providing the right amount of information about a doctor you might be looking for which includes degree, age, first time visit charges, practice experience, timings for each clinic, clinic address, geo location on map and more.
  3. Requesting an appointment online per your preferred timings so you can see the doctor as per your availability.
  4. Locating your doctor on the go. If you carry an android or apple mobile we can also help you to locate your favorite doctor from your current place.
  5. Storing and retrieving information directly in your account. For common diseases you need to visit many doctors and maintain a lot of files for every doctor.
  6. Creating your own profile at savetime and maintain your favorite doctors, request an appointment, add you relatives, like and comment about the doctors you have visited.

We would be always evolving as a technology platform and as your time saver. Visit savetime.com to experience it for yourself. For any suggestions or feedback feel free to talk to us at ideas@savetime.com or 087676 99 222.

Swapnil Potdar, savetime.com.Swapnil is self-motivated and loves challenges. He is always eager to keep track of technology trends in the world. He likes to asks tons of questions, enjoys meeting new people and learning new things. He is currently working with our Android team. He is an Engineering graduate in IT from MIT, Pune. Savetime.com is the beginning of his passionate journey to make a difference in the world. Facebook, board puzzles and sci-fi thriller books take up rest of his time.

Putting care back into Healthcare

“What a broken healthcare system!?”, we’ve all found ourselves say in frustration.

You’ve moved to a new city, you fall sick. The chaotic scramble to find a doctor begins. The stress of making an appointment, waiting in long queues. And finally when you see the doctor, just a few minutes to make a diagnosis and a prescription. Not to mention that some doctors bring infamy to their profession by prescribing unnecessary medicines, tests and sometimes even operations.

We’ve all been in these situations. And yet, these scenarios play themselves out, over and over again. The break down hasn’t happened all of a sudden. It took decades to settle in.

However, change is all around us; the way we work, the way we shop, the way we travel. The pace of change is faster than ever before.

If we set our mind to it, we can change the way we receive healthcare services. We’re more aware today, have vast amounts of knowledge at our finger tips. We don’t hesitate to ask the important questions that concern  us, ask for a second opinion, learn more. We’ve got a new generation of doctors better trained, better informed, armed with the empathy to recognize the plight of the patient, and not simply run a practice to churn numbers.

More than any other time, a patient-centric healthcare system is needed now. Change is in the air and we’re the ones who will realize it.

We are the ones who can put the care back into healthcare…

Mitesh Bohra, CEO & Co-founderMitesh is CEO, Co-founder at savetime.com. He has been working in the industry for over 16 years and this is his 3rd startup after InfoBeans and Infosignz. Mitesh is a BE in Electronics from India and has dual MBA from Columbia Business School, New York and Haas School of Business, UC Berkeley, California.