5 Healthy Summer Snacks for Your Kids

It’s summers and holiday season is here! It’s that time of year when kids are at home, mostly playing outdoors with mothers asking them not to play in the harsh sun. Well, we aren’t taking away anything from the moms but hey, kids gotta play! The summer heat can be harsh for your child’s skin and health especially from mid-April to June. Playing in the sun for long hours can cause dehydration and it is difficult to ask kids to keep themselves hydrated with water or liquid intake during their playing hours. To get rid of this problem, we are going to talk about super summer foods that will not only make your kids enjoy their meals without any fuss but will also help in keeping them hydrated.

Drinking water or consuming liquids is not the only way to stay hydrated during summers. You can eat your water too! Yes, you read that right. Give your kids foods that have high water content like melons and cucumber. Such foods will keep your kids hydrated as well as provide them with energy so that they won’t feel drained out by the end of the day’s play.

Here are give healthy summer recipes to keep your kids energetic and you, stress-free.

Fruit Popsicles

Summers are incomplete without gobbling down popsicles. Instead of letting your kids indulge in the roadside ice popsicles, make healthy fruit popsicles at home. You can try fruits like watermelon, muskmelon, lemon, kiwi, oranges etc. The homemade popsicles won’t just be healthy but also nutritious. Fruit popsicles will help in keeping your kids’ energy levels high.

Vegetable Cheela Rolls

This is the simplest recipe to feed some veggies to kids. The chana dal is high in proteins. Add as many veggies you can to meet the nutrition requirement of your kids. If your kid is still fussy about eating veggies in a roll, grate a cheese cube over it. Cheese is the most delicious way of consuming healthy fats.

Healthy Sandwiches

We all love sandwiches, don’t we? Now you might be thinking how a sandwich can be a healthy snack, isn’t it? Well, replace your regular white bread with a healthier option. You can opt for whole wheat bread or multi-grain bread. These breads are healthier than the regular bread. Replace the mayonnaise with hung curd. Sandwiches are easy and quick to make as well as to eat. This is one no fuss snack that we vouch for. Add vegetables or corn or cucumber or anything that your kids like. Add some cheese and ketchup and voila!

Raagi Cookies

Kids love munching on chocolate cookies and cream biscuits which have high contents of sugar and are unhealthy. Replace those cream biscuits and unhealthy cookies with raagi cookies. You can bake either butter raagi cookies or add choco chips for kids.

Fruit Smoothies

Summers are the time where one can simply live on a liquid diet. Summer provides with many options for beverages. If your kids don’t like to eat fruits, make them a smoothie! The best part about making a smoothie is that you can use any fruit that you like or is available in the kitchen, grapes, bananas, mangoes, strawberries, watermelons, muskmelons, et al. If the fruit is sweet enough, skip adding extra sugar. Watermelon, mango, orange, lemon, and berries are the best fruits to have in summer.

In addition to these, make your kids drink salty lassi or chaas. It helps in keeping the kid hydrated during long outdoor play hours. Imbibe chaas or lassi in your daily lunch menu. If the kid doesn’t want to have chaas or lassi, make cucumber raita for them. It has same effects as chaasor lassi has. Besides this, give them a glass of aam panna every time they move out in the sun. It helps in keeping fatigue away.

Limit direct exposure to sun and keep your children indoors. Apart from this, in our this blog, we also share some tips to avoid heat strokes in summer.  Summer can be a beautiful season for kids – you just have to take a little care when it comes to their health and food.

How Doctors Can Leverage Mobile Technology For Patient Retention

The mobile wave has engulfed the world and its impact on healthcare has been nothing less than overwhelming. According to a research conducted by Markets and Markets, the mHealth technology market is expected to grow by 33% to cross USD 60 billion by 2020. Another survey by GreatCall showed that 93% of physicians believed that mHealth could contribute greatly to improving patient health. As mHealth cements its place in healthcare, let’s evaluate how doctors can leverage mobile technology for patient retention.

Reduce Wait Times

Long wait times could be listed as one of the biggest banes that patients face when going for a doctors’ appointment. Even with prior appointments, most patients have to wait endlessly to meet their doctors. And often after a seemingly endless wait, the patient is informed during a consultation that they have to come back after conducting a certain battery of tests. This is not only a waste of time for the patient but the doctor as well. With the consumerisation of healthcare, doctors can now leverage mHealth apps to take a look at patient history and intimate them of the tests that need to be done before they even meet them. Further, using mHealth apps, doctors can avoid appointment overlaps and post-appointment confirmation and notifications which ensure a smoother interaction with the patient during his/her physical visit.

Effective Communication

The right mobile apps can play a great role in making the doctor-patient communication more effective. Patients can easily store all their medical records and health history on comprehensive mobile health apps and access them anytime and anywhere. This solves the problem of the missing documents that we ever so often face when meeting with a doctor. With all the information stored in a central repository, doctors can spend the face time with the patients more productively and promote better interactions to manage the patients’ health better. This also leaves the patient more satisfied and less likely to shop around for another doctor.

Better Patient Management

Using mHealth doctors can improve patient management and become more proactive with their patients. Proactive patient management in the form of timely communication regarding patient appointments, important notifications, and updates, post-appointment messages etc. can be delivered to the patient using an app to ensure that the patient does not miss out on any vital piece of information needed to maintain their health. Along with this, doctors can centralise all patient-related information in a central data repository that can be accessed anytime and anywhere which can be of great help to manage a patients’ health remotely.

Pre and Post-Operative Care Management

One of the biggest pain points that patients have is regarding pre and post-operative care. While information is provided to them both regarding pre and post-operative care, it is usually disseminated in one session making it hard to retain the information. Using mobile apps, doctors can send out relevant information to their patients at the right time so that the patients can take the measures both pre and post operation. This not only helps in better health management but also reduces readmission rates and helps in reducing healthcare costs for the patient.

Better Transparency

Patients today demand greater information access. While the healthcare sector has adopted digital technology, they are still trying to play catch up with other sectors such as retail. Patients today demand faster information access regarding their health. Research shows that a majority of healthcare consumers prefer using digital technology to visiting a hospital to get clarifications regarding the care that they are receiving. A 2017 study by American Well states that 26% of patients are likely to change healthcare systems to find a provider offering tele-visits. Doctors leveraging mHealth can help their patients access all the health information they need and proactively answer all questions that go into better health management.

Pre-emptive Care

mHealth applications also provide a treasure trove of data that physicians can leverage for pre-emptive healthcare. Leveraging data analytics, doctors can plan better service delivery dependent on the patient requirement, and analyse and predict health conditions based on the patients’ health records to enable preventive healthcare. Further, doctors can upload tutorials on preventive healthcare and give practical advice to their patients on how to manage their health and health conditions better. All these things help in keeping the patients, the current consumers of healthcare, happy and satisfied as they find doctors becoming more invested in their health.

As they say that numbers do not lie, and going by the adoption rate of mHealth it is becoming clear that this technology trend is not only here but is soon on its way to becoming the enabler of better interactions and better patient outcomes. Using mobile technology doctors can create greater engagement with their patients and enable better outcomes. Patient retention then becomes an automatic consequence of this effort.

Not Just an Adult Thing – Mental Health Issues Can Affect Children Too

Children are exposed to a lot of different environments as they are growing up. As they grow, they learn new things, their body’s transform, and it’s all a very dynamic process. There are a lot of factors that need to work out properly for a child to smoothly transform into an adult. Many times, this process adversely affects the children, which might lead to mental illnesses.

Just as adults, mental health issues affect children of all family types and cultural backgrounds. Studies have shown that 1 in 10 children suffer from mental health issues such as depression, anxiety, eating disorders, psychosis, conduct disorder, etc. About 50-70% of these mental illnesses show up before the age of 18, and thus, have a huge impact on the child’s development.

Most parents are not ready to accept that their child could be suffering from a mental issue because they consider it as an abnormality. However, in reality, either the child is born with such issues, or it’s just a consequence of the environment and circumstance surrounding the child. The parents end up making the matter worse by not taking the help of psychiatrist counselling. It is extremely important for the parents to acknowledge that their child could be suffering from mental health issues and that they should support him/her to come out of this difficult period.

The emotional wellbeing of a child is equally as important as the physical wellbeing. Good mental health allows a young person to cope with change and deal with the various facets of adult life by developing them into mature people that can take care of themselves.

How to recognize if your child is suffering from a mental health issue?

The first and most important step in treating mental health issues is to figure out whether your child is suffering from those. Here are a few symptoms to look for –

  • Sadness of mood
  • Fatigue or lack of energy
  • Lack of interest in everything
  • Aloofness
  • Disinterest in pleasurable activities
  • Change in eating and sleeping habits
  • Thoughts of hopelessness
  • Feelings of worthlessness or guilt
  • Extreme rage or anger and disappointment
  • Extreme thoughts like death or suicide
  • Staying away from family or friends
  • Lack of concentration

What are the various types of mental health issues?

Once you have identified that your child could have mental health problems, it is important to understand the exact issue. Here, the parents must take the support of a phycologist to better understand the illness of their child. Knowing the type of illness will allow you to make a proper plan so that you tackle it effectively.

Some common types of mental illnesses are:

  • Depression: Depression is more common in adults as compared to children. However, it has started affecting more young people today, than in the last few decades. Having said that, depression is seen mostly in teenagers as compared to young children. Depression usually affects the emotions and attitude of your young ones and makes them feel sad and irritated.
  • Anxiety Disorder: This disorder is the most common among young ones. About 6% of the kids suffer from this disorder at some point in the childhood and usually happens because the children are afraid of things or situations that happen in their everyday life.
  • Conduct Disorder: This disorder is also common in young people. Children who suffer from this disorder are generally averse to rules and can also exhibit an aggressive and destructive attitude towards other people.
  • Eating Disorders: Eating disorders generally start in teenage years and are, thus, more common among teenagers than young children. Eating disorders can severely affect the health and physical development of the concerned young person.
  • Self-harm: This is another very common problem among young people. Due to certain situations in their lives, young people suffering from this problem feel that by hurting themselves, they can manage their intense emotional pain and suffering. Examples could be cutting or burning themselves.
  • ADHD (Attention Deficit Hyperactivity Disorder): Just under 5% of the young people suffer from this problem and ADHD makes it extremely difficult for them to settle down and keep their focus on things for long.
  • Schizophrenia: This is a rare case but it does affect a few young people. This disorder makes it difficult for people to talk and behave in an organised way, with them losing touch with reality in certain cases.
  • Post Traumatic Stress Disorder (PTSD): This disorder is a result of witnessing something extremely traumatizing or could be as a result of being a victim of bullying, sexual abuse or violence.

It is important that parents seek help and guidance from doctors and experts to resolve the illness affecting their young ones. This brings us to our next step.

Ways to help children suffering from mental illness

Parental Support

The biggest and most primary support for the children suffering from a mental illness has to come from their parents. As mentioned earlier, it starts with parents accepting the fact that their child is suffering from a mental health issue and then going on to deal with it. If parents can keep a warm and a loving relationship with their children, it makes the situation much easier as children are not afraid to share their discomfort with them. The most important thing here is for parents to listen carefully to their child’s problems and take those seriously.

Counselling

There is no shame in taking help from a psychiatrist or a doctor for a child suffering from any mental health issue. In fact, it is the best possible way to deal with the issue as psychiatrist and doctors are experts in these matters and can help. The psychologists know how the children suffering from a mental disorder feel and hence, are able to communicate with them in a way that allows them to come out of their shelves and slowly but surely resolve the issue. Also, there is no need to worry because these experts keep all the discussed matters completely confidential. Your family’s information will be completely safe with them.

Medication

There are many medications available for children suffering from certain types of mental ailments such as ADHD, mood swings, and anxiety. If you are concerned about the medications and how will they affect your child, then you can have an in-depth discussion with the doctors and they will tell you about the various risks and benefits of the medication. 

Support Groups

Sometimes, it helps to meet other people suffering from the same or similar difficulty. This is the logic behind the support group. Children suffering from the same or similar mental health issue come together as a peer group to help better their issues.

Just like adults, even children suffer from mental health issues. It is of utmost importance that the parents recognise the child’s illness and provide the right help and support so that the child can grow up to be a socially and emotionally healthy adult. Remember, mental illness is not a stigma. It is real, common, but definitely treatable.

 

Super Simple But Effective Dadi Ma Ke Nuskhe For Summer Care

Summer is here and it’s again that time of the year where you would want to head outdoors and bask in the glory of the sun. The harsh summer sun can have an adverse effect on your skin, hair and body but let not that deter you from stepping out and having some fun.

Summers can be harsh; there’s no questioning that but you can take care of yourself and your loved ones with some simple tips. No need to rush into the world of toxic cosmetics full of chemicals. We have some fantastic Dadi Maa ke nuskhe for you to take care of your hair, skin and overall health this summer.

Skin Care During Summers

The harsh sun rays tend to make your skin oily thereby making it prone to breaking and acne. Following a regular skin care regime is essential. We see a few of you cringing there, but hey, Dadi Maa has easy hacks for you. Follow these simple steps to take care of your skin during summers:

Cucumber & Lemon Lotion

Stepping out in summers mean getting a horrible tan or sunburns in extreme cases. Cucumber and lemon are known for their lightening properties. Make a lotion with cucumber juice and lemon and apply on the exposed parts of the skin before stepping out. It will not only protect you from tanning and sunburn but will also help in keeping your skin feeling cool. Tip: For more effective results you can add a little coconut oil to this formation.

Curd and Multani Mitti Facepack

Both curd and multani mitti are known for their cooling properties. Rejuvenate your summer skin by applying this face pack. Mix a teaspoon of multani mitti in two teaspoons of curd and apply on your skin. Keep it for 10-15 minutes and wash with cold water. This pack can be applied all over the body. This combination provides moisture and cools down the skin. Since it’s an all natural thing, you can apply it as often as you deem fit for your skin.

Hair Care During Summers

More often than not, people tend to overlook their hair while focusing on their skin. Hair needs as much care and protection as your skin. Here are two best summer hacks by Dadi Maa for summers:

Oil Your Hair

Yes, you read that right. During summers people tend to skip oiling their hair considering that the hair already gets quite murky but that’s the biggest mistake you can commit. Hair needs as much moisture in summers as in winters. During summers, you can opt for coconut oil which is a natural coolant. Massage your scalp for 5-10 mins after oiling. Leave in the oil for at least 30 mins before washing.

Aloe Vera and Curd Hair Mask

Hair needs nourishment just like your skin. Deep conditioning is one of the best and most effective ways to repair the damage caused to your hair. Aloe Vera and curd have cooling properties. Apply this on your head and keep for not more than 30 mins. This mask not only relaxes and rejuvenates your hair; it also helps in fighting dandruff. Yes, dandruff happens in summers too!

Health Care During Summers

Dehydration is the most common issue that people face during summers. Keeping yourself hydrated can be a task if you are on the go the entire day. Here are two simple and easy Dadi Maa ke nuskhe to keep you hydrated even on the go:

Change Your Diet

Water is not the only way to keep your body hydrated. Dadi Maa says that you can eat water too. Yes, you can! Supplement your diet with food that has cooling properties and high water content. Add melons, cucumbers, celery, and strawberries to your diet. If you have a long outdoor day planned, consume these foods or carry them with you along with water.

Avoid Fatigue

Feeling exhausted and drained out is a natural thing during summers. The heat and the physical activities can make you feel tired more often than the usual. In order to fight fatigue and energise your body, you got to stay hydrated. Yes, we know it is clichéd, but that’s the way. Avoid caffeine and carbonated drinks as much as you can. They tend to reduce the water content in the body thereby making you feel fatigued.

Sleeping Better During Summers

We know you all are prepared with your air conditioning and other cooling systems but despite that, you need to take care of certain things in order to sleep better.

Choose Proper Clothing

Ditch all your fancy nightwear and make way for simple, loose, and comfortable cottons. The material of the cloth of your nightwear plays an important role. Our bodies sweat and release natural oils during the night and in summers they do even more. Cottons help in absorbing all the excretion from the body thereby helping you sleep better.

Consume Light and Cooling Food Items

Make sure that you don’t binge during dinner time. Dinner has to be the lightest meal of your day and in summers it becomes even more essential to follow this. A heavy meal will make your body feel warmer which in turn causes trouble with the digestive system. Consuming cooling food items will keep your body temperature down.

Summers may be harsh but you don’t need to lock yourself up indoors. Following these few basic tips can help you in keeping your overall health in check. Whenever stepping out in the sun, make sure that you have your UV protection on and don’t forget to carry your scarf and sunglasses!

Your Most Common Nutrition Questions Answered Here

Staying fit and healthy is not an overnight task. It is a lifelong commitment. Exercising and eating right are two peas in a pod. A good exercise regime has to be backed by a good eating routine and vice versa. In today’s changing lifestyles and fast-paced lives, we often relegate health to the bottom of our need’s pyramid only to pay heed when the body reminds us, not so subtly, of lack of nutrition and healthy routine.

The most important ingredient for healthy living is eating right and consuming a nutritious diet. Inadequate intake of nutrients can cause various health issues like stringing aches in various parts of the body, fatigue, weak bones, poor concentration, etc. Most of the people think consuming nutritious diet comprises of going on a strict diet and ditching their favourite foods forever. But, that’s not the case. With so much of information available on the internet, one is bound to get confused.

Here are some of the most commonly asked nutrition questions that beginners often have:

  • I am new, where should I begin?

The question that muddles every beginner is where they should begin from when it comes to eating right. The first and foremost thing to do is to understand your body’s nutrition need. Each body has a different requirement depending upon their physical work, weight, height, age, and gender. As they say, an excess of everything is harmful. Any nutrient in excess can lead to harmful consequences. One needs to understand the right quantity of nutrients to be consumed for their body type. Don’t blindly follow something that a friend or acquaintance of yours is following. No two bodies work in a similar pattern. Something that worked for you might not work for a friend of yours. Always take guidance from a certified nutritionist before adding or cutting down anything in your diet.

  • Which diet should I follow?

Following a diet doesn’t mean starving yourself. Starving is the worst thing one can do to their body. A healthy diet comprises of foods that take care of the essential nutrients and minerals required by your body. There are various diets like Keto, Low Carb Diet (LCD), No Carb Diet (NCD), No Sugar Diet (NSD), Low Sugar Diet (LSD), Liquid diets etc. Choose a diet depending on your body and fitness goals. For example: If a person with low blood pressure opts for a NSD i.e. no sugar diet, she is bound to suffer fatigue and dizziness. Hence, it is essential to understand your body before trying out any diet. Consult your physician or a nutritionist before starting a diet.

  • How effective is high protein diet?

A high protein diet should be backed by a heavy and rigorous workout regime. Proteins take time to break down and digest. A heavy workout helps in faster ingestion of proteins in the body. If a person is not working out and consuming high protein diet, he is bound to feel lethargic as body’s maximum energy will be consumed in digesting the protein intake.

  • Should I opt for the no carbs diet?

Every nutrient is essential for a fit and sound functioning of the body. Completely eliminating any nutrient from the body is not advisable. Carbs are the main source of energy for your body. Moreover, following a no carb diet gets a little tough to keep up with. Completely eliminating carbs from your diet is a herculean challenge. A no carb diet will leave you drained out than usual. Don’t go for it unless it is specifically advised by your nutritionist.

  • How important is it to keep calories count?

Counting calories can be confusing in the beginning with various food items/dishes cooked and prepared in different styles. It is difficult to give a universal calorie count for any particular dish. On the other hand, when consuming fruits and nuts, you have a definite calorie count. If you are overweight to obese and looking forward to cutting down some weight, keeping a check on your calorie intake can be helpful. By counting calories, one is able to strike a balance between the calories consumed and calories burnt ratio thereby initiating faster and healthier weight reduction process.  You can take help of some smartphone apps for this.

  • What is nutrient timing?

Nutrient timing is all about what you are eating and when you are eating. Every nutrient has a different absorption period and until and unless you allow your body the time to absorb the consumed nutrients, it’s futile. You will only end up adding calories by not paying attention to the nutrient timing. One must be aware of the foods to eat before, during and post a workout. For example – Consuming proteins prior to workout helps in initiating faster and proper digestion since proteins take longer to digest and the rigorous body activity helps in speeding up the process.

  • How many meals a day should I eat?

More than the number of meals, the proportion of your meal matters. Eating small portions is the best practice to follow. Longer periods between meals make you feel hungrier and by the time you start eating, you end up binging and putting much more than what your body requires. This meddles with your metabolism leading to slower digestion process and bloating of the stomach. It is healthy to have 5-7 small meals in a day. By meals, we don’t mean full meals. Create a proper balance between your nutrients intake by adding a different kind of food products in your five meals of the day.

  • What should a healthy diet comprise of?

A healthy diet doesn’t mean completely cutting down on carbs and fats. There are good and bad fats. Before cutting down or adding anything in your diet, it is essential to gain knowledge about how the nutrition cycle works. For example – Cheese and ghee fall under good fats and are required by the body. But, it is important to know what quantity one is supposed to consume. Anything beyond the required quantity is going to create trouble for the body.

Again, when it comes to nutrition, there is no one-size-fits-all. Eating right is a lifestyle and one must adapt to it to stay healthy. Gain knowledge, talk to experts, and you will be able to make the right eating choices without necessarily cutting down on anything.