Reduce That Beer Belly Without Cutting Down On Beer

No one needs to tell you that drinking beer reduces stress levels, but it’s true. Studies have shown two beers help students study better! Researchers have also proved that drinking beer moderately can help reduce the risk of heart disease. However, if you push it and have a little more than necessary gives you that beer belly though. That’s what happens when you take in too much of a good thing. If you have already, use these tips to reduce that beer belly without cutting down with beer.

Clean up Your Diet

Beer already has calories and if you have too many beers that’s too many calories your body can handle. So cleaning up your diet is the first step. Include more plants, healthy fats such as fish or protein like chicken. Include complex carbs such as whole grains to improve your metabolism. As you age, your metabolism decreases and so, you need these essential nutrients that help increase your metabolism and burn those extra calories. So remember to increase fiber and clean up your body.

Don’t Skip Meals

Ok so beer has too many calories, but that does not mean you skip meals to make up for those extra calories. Eat food but in small quantities, so your body can digest it properly. Sleep early so you can wake up for a good breakfast, each lunch and have buttermilk during lunch to help fasten the digestion process and so on and so forth. If you skip meals, your metabolism will be negatively affected and not eating will only bloat more gas into your beer belly.

Eat Breakfast

Skipping breakfast is one of the worst things you can do to keep your belly fat. Having a good wholesome meal in the beginning of the day kick starts your metabolism and keeps it running for the rest of the day. If you skip this most important meal of the day, your body slows down the metabolism and whatever you consume will be even more difficult to burn later.

Skip the Elevator

If your lifestyle is so busy that you don’t have the time or motivation to go the gym, take the stairs. This simple activity boosts your metabolism because it burns more calories in less time. If you are consistent, you could lose nearly 3 kilos a year – just by taking the stairs! Imagine that.

Lift Weights

If you have the time and the motivation to hit the gym, then pump iron. Even lifting weights burns more calories in less time, therefore, boosting your metabolism to burn that beer belly fat. You can combine the weights with the running and aerobic exercises you already do. Don’t be scared about lifting weights if you are a woman too. You won’t become a body-builder type of person overnight and just by lifting weights. Find the right trainer to help you with your goals.

Yes, Relax.

No no, relaxing is not being lazy. You can relax, get some much-needed downtime to regroup and refocus on yourself. Doing this will help you lose that beer belly more. How, you ask? When you relax and don’t think about your belly or other issues in your life, your body produces more cortisol. Cortisol is a hormone, and an increased level in your body is good for you. Cortisol gives your body more energy by burning more calories. There are so many ways to relax, watch a great movie, read a good book or take a nap! Whatever you do, make sure you have downtime scheduled in your day to reduce that beer belly!

 

Beer is not just alcohol, it is packed with essential vitamins and good gut bacteria which are all great for your health and well being. Moderation is key though so remember you can have your beer, but do not overdo it for maximum health benefits.

“My Baby Healthiest” – The Ultimate Goal of A Mother

The weather is changing; the winter is coming and new mothers All Over the World know how hard it is to protect yourself and your little one from the flu season. According to the American Academy of Pediatrics, most kids catch 8 to 10 colds in their first two years of life. But you know what? It is easy to protect your baby (and yourself) from colds and other such viruses. Follow these simple tips to stay on your goal keep your baby healthy, winter or otherwise!

Breastfeed as long as you can

Don’t be scared if you caught the flu or a nasty cold. You can continue to breastfeed through it all. Your body will send antibodies through your breast milk to your baby. Breast milk will protect your baby by boosting the immune system and many other wonderful activities that keep your baby healthy and thriving! So whatever you do, continue breastfeeding. According to the World Health Organization, breastfeeding until your baby is two years is beneficial for the physical and mental development for your baby.

Stay away from crowds

We know family gatherings or social meetings are important, but for a new-born with a brand new immune system, this is a little tricky. Be selective about where you take your baby. So unless it is fully necessary, taking your new-born to crowded malls, movie theatres or noisy restaurants is to be best avoided. Parks are great for open spaces and fresh air but you need to be alert if the children playing nearby want to come and mollycoddle your new baby.

Only clean hands

Insist on washing hands – not just for the enthusiastic loved ones who want to hold your new baby, but also you. If you are the primary caretaker, you have to wash your hands particularly after changing a diaper or preparing the bottle. If you have an older child, teach them manners about washing hands before touching and playing tenderly with your new baby. More tips for your toddler or the older sibling in the house:

  • Cough or sneeze into a tissue or into the elbow.
  • Wash hands immediately after coming home from school or playing outside.
  • Change outside clothes into home clothes.
  • Send home the sick neighbour kid who wants to play with your children.

Get more sun and exercise

Keeping yourself and your new-born cooped up at home is not healthy for either of you. Go on strolls around the society or visit parks with your new-born to get fresh air and the sun! The sunlight is great for your bodies, specifically during the cold winter days. So along with the vitamin D supplements, make sure you also get the real sun for a little while every day. Getting out of the house and getting the exercise is good for you too. Studies have shown that exercise helps remedy postpartum depression, uplifts your mood, and appetite too. This is very important because a healthy baby needs a healthy mother too.

Wear your baby

If you have to go out to the hospital, to the grocery store, travel in cabs or to go out to the park for your walks, try babywearing. This is a healthy way to bond with your baby too. In winters, babywearing helps you both to keep warm while you snuggle together in a safe baby carrier. Just make sure your baby’s legs are in an M position and not dangling straight down in 11 position. The dangling legs will put pressure on the baby’s spine and on your shoulders. The M position of the baby’s legs distributes the weight and keeps your baby in a comfortable sitting position.

Essential oil on clothes

Essential oils of eucalyptus and cinnamon are just fantastic to keep away colds or to treat stuffy colds fast. You have to remember NEVER use essential oils directly on the baby’s skin. These are remarkably concentrated oils and applying it on the skin can have harsh repercussions for your baby’s health. Apply few drops on the pillows and the baby’s clothes if your baby has a cold.

“My baby healthiest” – the absolute goal of a mother is perfectly achievable.

 

 

Fasting in the Holy Month of Shravan? Read This!

Believers around the world observe Shravan by fasting once a week. Monday fasting is traditionally followed during Shravan. You may have heard your relatives and loved ones tell you all about the traditions; what is important though, is to do a fast that would not harm your health. It’s about time you knew the facts about your health care in the holy month of Shravan.

Fasting, from a health perspective

When you fast, from a health perspective, you abstain from solid food. Fasting in a healthy way allows you to drink water through day while abstaining from food. By abstaining from food, your body gets a break and enough energy to focus on removing toxic poisons from your body. Otherwise, your body is too busy just digesting what you eat. By eliminating toxins, your body feels lighter and healthier in every way. Monday is considered the worst day around the world, no? The beginning of work week, end of a weekend. During Shravan, Monday fasting is the norm. So, what how does this fasting once a week help your body?

5 Health Benefits to Fasting

If this your first time, it could be hard for you but give it a few more tries and you will see how easy it is to just go with your routine and fast on Mondays.

Stimulation of mind

When the negative ions from your body drop, it gives you a sense of mental clarity. When you fast that’s what your body is doing; it is busy flushing these negative ions out of your body. Hunger may humble you and you may think about the higher powers of God in your life and His creations.

Look Young and Beautiful

The negative ions are also responsible for increasing the aging process in your body; so more wrinkles, fine lines, more stress, and worry. Without these ions, your skin directly clears and you may find yourself beaming with a glow! Fasting is one of the best ways to lose the extra fat and calories from your body too.

Eat only when hungry

Absence makes the heart grow fonder they say. In the same way, when you stay away from food for a while, it can increase your appreciation for it. The same old dal and rice will taste even better and you will taste and enjoy every morsel after you’ve fasted for long hours. With regular fasting, you can even train yourself to eat only when you’re hungry, not when you’re bored.

Less is more

The adage can’t be truer now with fasting. The more food you put into your body the more time it needs to positively process it. If it doesn’t have enough time, it will only focus on digestion, rather than repairing of tissues, regeneration of cells and things of that nature. When you fast at least once a week, your body gets that much-needed break to focus on other vital processes and duties for your health.

Important Points to Remember Before Fasting

Monday is a great day, specifically if you have been bingeing over the weekend, yes? However, for healthcare for Shravan or fasting any time, consider not bingeing on the earlier day. Keep it light to prepare your body for fasting the next day.

It is also important that you choose wholesome organic food to eat the day before the fast, so no samosas or fried food, but lots of fresh veggies, fruit, nuts, and sprouts should do it. If you are not a vegetarian that’s ok too. Just that eating meat during the night time may hamper digestion, so it’s better you stick to meat only during the day time.

While you are at it, stay away from caffeine or alcohol on the day before fasting. Help yourself with a lot of fluids to keep up your energy. Your water needs to be purified. Here are the many benefits of fasting and doing it the right way can give you:

  • Improved digestion
  • Instant detox
  • Weight loss
  • Improved circulation
  • Better skin and hair

If you find yourself too tempted to eat during the day, drink fruit juices that will keep you hydrated, satiated and energised. So remember, fasting just once a week is the best gift you can give to your body.

Food for Thought – All You MUST Know About Eating Disorders

Did you know? Eating disorder is a psychiatric condition and causes the most deaths, more than any other disorders. When you hear eating disorder, does a stick thin looking figure come to your mind? According to World Health Organization (WHO), the normal Body Mass Index (BMI) is between 18.5 and 24.9. However, those suffering from an eating disorder may be on either side of the spectrum, depending on which type of eating disorder they have.

Common Eating Disorders You must know

Anorexia Nervosa: If you imagine the stick thin figures here, then you are correct. A person with this eating disorder restricts intake of food to a large extent and appear underweight. You or your loved one may not even know you have it. This condition is rather common with women than men.

Bulimia Nervosa: You will know you or your loved one has it when they binge food, uncontrollably and then feel guilty about it. They compensate the binge, either with laxatives or by vomiting the food out of their systems. It may or may not be done every day but there are episodes of such behaviour.

Binge Eating: Similar to Bulimia, a person with binge eating disorder may not have control over how much food they eat at a go. The difference is no use of laxatives or vomit. People with this disorder are obese and also, at a serious risk of high cholesterol and diabetes.

Avoidant Disorder: This condition is more common in males than any other condition. Here, the food is restricted in the diet because of a previous negative experience, for instance, choking. This disorder may begin in early childhood and continue in later years too.

Pica: If you see a pregnant woman with weird cravings, it’s one thing. But it’s quite another to see a regular person or child crave for chalks, dirt or hair. This eating disorder is associated with consumption of non-food substances.

It’s Important to recognise the seriousness of Eating Disorders

Eating disorders are life-threatening conditions causing malnutrition, organ failure, and even sudden death. However, being a psychiatric condition, 50 percent of eating disorder deaths are from suicide. This was a burgeoning part of the plot in the movie “Black Swan” – have you seen it? The prima ballerina has an overbearing mother with high expectations of her daughter. The lead actor is obsessed with her perception of self-esteem and attractiveness, and the athletic endeavour of ballet only spawns the eating disorder some more, leading the issue of perfection to {Spoiler alert!} her ultimate suicide.

The Substance Abuse and other Connections

The people with a substance abuse problem, i.e. alcohol or drugs, then they are 5 times more likely to have an eating disorder too. There are studies that indicate girls who develop an eating order in younger ages are more likely to develop a substance abuse problem later on in life. Gay or bisexual boys or men are more likely to develop these disorders too.

So, what are the other causes of this life-threatening physical and psychiatric condition? It’s not just the media and the body image issues, but there are many underlying causes that give birth to an eating disorder for all men, women, and children.

  • Genetics
  • Family distress
  • Sexual abuse
  • Pressure to lose or maintain weight
  • Athletic endeavours

Eating disorders and thought patterns

People coming from a distressed home; have faced the death of a loved one or domestic violence, bullying or a simple case of not fitting in after puberty, etc., are more likely to develop an eating disorder to have a sense of control over their lives. It can be a coping mechanism, to have that sense of control where no one else can decide for them.

An opposite thought pattern is one to excel. If you are a perfectionist then, restricting food in your diet is a source of achievement, you could say no to that chocolate cake, yes, but having an eating disorder can be the wrong marker for achievement.

If you talk to a person with an eating disorder or if you have one, then this is important to know. Your inner critic is dominant and will say things or make you think of things that make you feel not-so-good enough about yourself.

The underlying themes of self-worth

If you wish you could go about without thinking about food, then see a professional, a therapist who can help you cope with this issue. You can also keep a journal as a cathartic exercise or get on a distraction hobby to indulge in, every time you feel the need to binge eat or follow any other forms of eating disorders.

 

What You Should Know About Generic Medicines

Prime Minister Modi is onto something when he announced about a new law pushing doctors to prescribe generic drugs. If you ask us, we think it is a wonderful move to making medicines cheaper and more available for most people in the country. You may be aware that generic drugs are rather affordable, but few people know more than that. If nothing else, everyone knows how these drugs are less expensive than their branded counterparts.

You need to know a lot more about generics though, such as what makes it affordable, or what regulations generics need for distribution and other fun facts. Thankfully, you don’t have to go anywhere else to know. Here is a well-researched piece and a quick read rather, to tell you everything you should know about generics.

Generic drugs need to be identical to the branded ones.

Any medicine manufacture needs to meet the standard of quality, strength, safety, performance and other criteria. That’s the only way to get FDA approval. A medicine always has active ingredients and inactive ingredients. Whether it’s a brand name or a generic, if the medicine claims to be equivalent to a branded medicine, then the substitute needs to be a bioequivalent too. The active ingredient of the generics needs to be identical to the brand names. Inactive ingredients such as the color or flavor need not be the same. 

They may not look the same though.

Apart from the obvious pricing, the only other difference between the generic and the branded medicines are the inactive ingredients. The inactive ingredients need not be the same in the substitute medicines. These are filler materials such as dyes. They may be of different shapes and sizes too. That’s why generics and branded medicines don’t look the same.

Performance of generics is same as branded medicines.

For generics vs branded, it’s never a question about which medicine performs better. Many perceive that expensive drugs do better, but it is all in the mind. That is only a perceived notion, an incorrect one at that. Generics need to perform exactly the same way as branded medicine. The way it’s administered and the performance characters need to match with branded drugs, only then can generics get the FDA approval for distribution.

Price difference between generic vs. branded is humongous.

Everyone knows generics are rather affordable than branded medicines, but not everyone understands the magnitude of how cheap generics really are. According to the regulations, generics are relatively 80 to 85 percent cheaper than branded medicines. Again, quality has nothing to do with the pricing system of the generics. The active ingredients, the quality, and performance of the substitute has to be the same as the branded medicine.

Generics may have a different time-release formula.

This is another way of saying how fast the drugs get absorbed in the body. Compared to branded medicines, the rate of absorption of a substitute may differ. This is because of the variation in the inactive ingredients. According to the FDA, there is a fair window of variability. Due to this, you may find that a brand works faster or better than its generic. The key here is to not give up after trying just one substitute. Try another and see if that has a better rate of absorption instead of giving up and continuing with expensive branded drugs.

You can be apprehensive of the generics, at some point.

Given that generics have to be identical to the branded medicines, even performance-wise, they work well for the most part. However, FDA recommends branded medicines for special conditions such as thyroid or blood pressure issues. Since there is a small window of variability, branded medicines are recommended for reliability. Also, since the inactive ingredients differ, the color or the flavor or other agents may cause allergy in some people. This is why you need to be careful and closely watch the effects of the medicines if you plan to switch from a branded to generics.

No matter how small the differences may be in the shape or make of the generics vs. branded medicines, it can make a big impact on your finances and your body. Talk to your physician about your prescriptions. Understand which need be branded and which can be substituted. You have a choice, make a wise choice.