Health Track – Six Health Parameters Should You Care About Everyday

How do you manage your health? Ask anyone this question and they will rattle off a list of health and fitness apps they use. From tracking the number of steps you take each day, to monitoring your heart rate every hour…there is an app for almost everything related to your health. While most of us cram our smartphone with the latest ‘fad’ app, few of us know what really we should be monitoring every day when it comes to managing our health better. So, in the spirit of making the smartphone a useful health accessory, here’s a look at some of the key health parameters you should care about every day.

Step Tracking

Yes, step tracking has assumed a sort of cult status at the moment. Since we have suddenly woken up to the fact that ‘sitting is now the new smoking’, everyone is jumping on the 10,000 steps bandwagon for its obvious health benefits. Whether it is 10,000 steps, or more, or less, getting a means (app or wearable) to track your basic activity level helps in managing your sedentary life better. Exercise tracking apps make sure you stay put on the health track by helping you set and achieve your goals, give you work out ideas, quantify the calories burnt v/s calories ingested and track your progress. Time to roll off the couch and be active!

Diet Tracking

We are what we eat…but do we watch what we eat? A cookie here, a sip of soda there, a so-called light workday lunch at your favourite salad bar could be potentially derailing your weight loss initiatives and keeping you from being your fittest best. Health apps can help you scan, save, track and calculate the calories that you consume and also provide information on the nutritional content of the food that you have eaten. You can also use these apps to track your daily calories, fat, carbohydrate and protein intake to make sure that you have the scales tipping in your favour.

Caffeine Tab

Can’t sleep too well? What’s your caffeine intake on a daily basis? Most people think that caffeine in their system comes only from the cup of coffee that they drink. However, apart from the cups of coffee that you drink regularly, caffeine is a very common ingredient found in soft drinks, energy drinks, and other beverages. Coffee tracking apps make it easier to see how much caffeine you already have in your system and will intimate you when you need to take that ‘coffee –break’…literally.

Sleep Tracking

Want great health? Sleep well. Sleep tracking applications come in handy when you want to monitor and analyze your sleep cycles and review your sleep and wake patterns. Analysing these patterns help you figure out what’s tampering with your sleep and make the necessary adjustments to help you sleep easy.

Heart Rate Monitoring

Are you sure you are working out at the right intensity? Heart rate monitoring apps check your real-time heart rate and help your heart rate become your personal coach. These apps give a clear evaluation of the condition of your cardiovascular system during physical activity and can keep you informed is you need to increase or pull back your workout intensity or if you have found your perfect workout groove.

Water Tracker

Most of us don’t drink enough water and can benefit from a time to time aqua alert to make sure we stay healthy. Using a water drink tracker application not only gives you timely reminders on when you should drink water but also tracks how much water you should actually drink keeping your height, weight and activity levels in mind.

To manage your health better you need to monitor it well. So go ahead, take control of your health in your own hands (literally!) and enjoy a fit and healthy mind and body.

Have you Got Your Annual Check-up Done Yet?

Generally, we visit the doctor only when there is something wrong. Sure, you feel fit and healthy and have not called in sick even once in the past year. But given that we lead very sedentary lives that are high on stress and low on activity, getting that annual health check-up is the only guarantee that your health is at its 100%.

With lifestyle related diseases rampant today, getting regular health check-ups is one way to ensure that you can take a preventive approach to disease management. Some of the factors to take into consideration are your age, family history, and lifestyle choices. Family history, in a number of cases, influences the risk of developing heart disease, stroke, diabetes, and cancer as well. With the help of regular health check-ups, problems can be identified earlier and treated on time. So how should you prepare for a health check-up?

The first step that you should take when preparing to take an annual health exam is by identifying a good physician. Once that has been done prepare a checklist which details:

• Your family medical history

• Types and number of surgeries

• Smoking history

• Medication and immunization list

• Allergies list

• Life changes that impact overall health

• Weight gain

You should also know that there are three kinds of health check-ups; routine physical examination, preventive health check and master health check-up. Preventive health check-ups are especially important for people with risk factors owing to family history or lifestyle choices such as smoking. A routine health exam assesses the condition of an individual’s general health while a master health check-up is more detailed and aids early detection of health problems. According to a number of studies, getting a whole battery of tests annually is not required since some of the invasive ones can actually have a negative health impact in the long term. If you are of relatively good health, have made the right lifestyle choices, and have no family history of heart-related diseases, diabetes, cancer or strokes here are a few things that you should ideally get assessed annually.

Haemogram:

A haemogram is a broad screening blood test to check for anomalies such as anaemia, infection, and other diseases. A haemogram check:

• Haemoglobin

• Packed cell volume

• R.B.C. count

• MCHC/MCV/MCH

• E.S.R.

• Peripheral Smear

• Platelet Count

• Total W.B.C./Differential Count

Biochemical Parameters:

The biochemical profile forms the database for most diagnostic investigations of internal diseases and includes:

• Fasting Sugar

• HbA1C

• Urea /Creatinine

• Uric Acid

• PP Blood Sugar (only for diabetic patients)

Lipid Profile:

Lipid Profile tests help identify an individual’s risk to heart disease and depending on the results, along with other associated factors, are taken into consideration to develop a treatment plan.

• Total Cholesterol

• HDL Cholesterol

• LDL Cholesterol

• Triglycerides

• Total Cholesterol /HDL Ratio

Liver Function Tests:

Liver Function Tests, also known as Liver Enzyme Tests are done to detect if the liver is functioning properly. These tests detect inflammation and damage to the liver and check the level of the certain liver enzymes. A typical Liver Function test will include:

• Total Protein/Albumin/Globulin

• SGPT/SGOT

• Alkaline Phosphatase

• GGTP

• S. Bilirubin

General Tests:

Apart from the above tests, there are a couple of preventive tests that fall under the category of general tests to check the overall health of an individual and identify if he/she is at risk for deadly diseases like cancer. These tests include:

• Complete Urine Analysis

• Stool Test(optional)

• ECG (Resting)

• X-Ray Chest

• Ultrasonogram of the abdomen

• Pap Smear (for women)

• Clinical examination

Along with getting all these tests done make sure that you keep a record of them as well. Instead of keeping mounds of physical records that can be easily displaced, look at digitizing them and store them on a secure healthcare platform that you can easily access from your smartphone. That way you are in control of your medical history and can pull it out whenever you need – anytime, anywhere.

5 Reasons you should take control of your Personal Health Records

Personal Health Records – Helping Patients be in Control of their Health and Wellness

 

With your every visit to a physician, hospital or healthcare provider, you add a new record paper in your medical file. Your file cabinet is filled with your medical files, reports, X-rays, and prescriptions. Whenever you want to access any old report, you dig out all the files to find the right information. Any follow-up visit to the doctor or a consultation with a new doctor needs an hour of preparation because you need to collate all the past reports, prescriptions and other such details.

Today’s smartphone savvy generation has got all the things in control through their phones. They also have a lot of fitness apps installed on their phones which track their fitness goals, calorie count, tablet reminders and all such things. But somehow maintaining a consolidated medical health record online has slipped through the cracks. For many of us, a complete record of all the personal health information still cannot found in a single location at any given time.

Let’s look at some of the advantages of maintaining a personalized digital health record, also called as Personal Health Record (PHR), and that will convince you to look for options to use your smartphone for your healthcare needs as well –

1. Manage your Health and Wellness

Having one place to access the healthcare records and information helps you stay on top of your health. You can maintain a list of your medications, health history, lab results, scans and X-rays, and all such details at a single location. It makes it easy to search and look for information – anytime, anywhere. You don’t need to have physical access to the report files in case you need some information urgently. With PHR, you can track patterns and better manage your health and wellness.

2. Better Inform your Doctors

Whenever you visit your doctor, you can get the most from the visit by updating your doctor with your latest health information. You can share the up-to-date list of medications, reports, or allergies. If you are tracking blood pressure, blood glucose, or weight at home, then you can easily share the latest information with your doctor. Such up-to-date information can help the doctors in improving the quality of care.  With such readily available information, you also reduce or eliminate duplicate tests, and receive faster and safer treatment.

3. Be Better Prepared for Medical Emergencies

In case of emergencies, it is important that the doctors know your previous medical history, the medicines or foods you are allergic to, your current medications and dosages, immunization records, a record of your surgical procedures, results of your recent medical tests and even emergency medical contacts etc.  During a crisis, it can get difficult to remember such important information and easily accessible PHR can be life-saving in such situations.

4. Chronic Health Management

Living each day with chronic ailments or medical conditions like blood pressure, obesity, depression, anxiety, or diabetes, is very difficult to deal with. There are many things which need to be done to properly track patterns and manage these conditions. PHR apps which can assist you in keeping track of medications, appointments, readings etc. can be very beneficial.

5. Set and Achieve your Fitness Goals

PHR apps help you track your activity, fitness activity, weight, diet, set goals, and track progress. One can easily monitor such information through interactive graphs and visualizations and keep track of the progress. This kind of self-motivation helps individuals in doing the right changes in the diet and activity to get the desired results.

Technology is undoubtedly bringing in a paradigm shift in the healthcare space – gone are the days when patient data and doctors notes were residing in silos at multiple, difficult to access places. Consumers today are looking to have complete information about their health data on their mobile devices with an option to share it with doctors as per the need.