10 brain-powering superfoods

There’s good news for the 100 billion neurons in your brain. You can boost them with these 10 superfoods!

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Image courtesy: whittier.edu
Image courtesy: whittier.edu

Neuroscientists have proven that, in our lifetime, we not only hang on to our neurons but we also grow new ones. Throughout our life, our brain is continually expanding and reshaping itself in response to what we learn through it. Even something as silly as learning to bake can alter the structure of the brain. In a recent experiment, Lutz Jäncke, a Swiss neuroscientist, studied the brains of people who were learning to play a musical instrument. It was found that their brain went through significant changes in areas that control hearing, memory and hand movements. This was true even in participants who were 65 and older. So, what can we eat for a smarter-working, highly powerful brain?

Here are 10 superfoods that will boost your brainpower. Continue reading 10 brain-powering superfoods

Foodie Moody Blues

Can food affect your mood? The answer is yes. To know what, why and how, read further.

By Avanika Mote
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They might tickle your taste buds but damage your mood and body
They might tickle your taste buds but damage your mood and body

Last year I drove into the Aundh outlet of McDonalds and drove out with a McMeal. It had a soda, a burger and a pack of fries. Just one of those days you don’t want to cook. The day was tiring as I didn’t want to write a thing on technology. All I looked forward to was a ready-to-eat meal and an episode of The Big Bang Theory to make me feel like it’s a great evening. Once in a while it’s okay to indulge in atrocious food habits. Especially on a Thursday evening. I peeled the paper cover off the burger, put a straw inside my Coke and squeezed some ketchup for the fries while searching for Z-Cafe on my TataSky. Multi-tasking comes handy when there’s a burger to look forward to. It’s also a prep to eat all things inside one burger in a bite. It isn’t easy with burgers, with the mayo dripping and the remote in your other hand.

While Sheldon Cooper was doing what he does the best – turning lame into a verb that creates LOLs – the whole burger-and-Big Bang concept was not working out for me. My funny bone would not tickle. I was starting to feel irritated, though the Coke tried its best to calm my throat. When the meal was over, I started to feel worse than before. And then I was just a phone call away from two pints of beer. This was the last ray of sheer optimism to make my evening great. And Google calls it the ‘junk food blues’. You need to understand that it could happen to you too. Since information is power, it is good to know what junk does to your psyche. So, here are the top five foods that can give you the blues. Continue reading Foodie Moody Blues