Traditional Medicine Turned into A Modern-Day Party Beverage – Tea

Did you now? The history of tea is infused with a blend of myth, facts, spirituality, and science. According to the Chinese legends, the history of tea dates back to 2737 B.C Emperor Shen Nong accidentally discovered tea. The Indian history attributes the discovery of tea to Prince Bodhidharma, the saint who founded the Zen school of Buddhism. It was not until the Tang dynasty (618-907) that the consumption of tea became widespread and it was in the Ming Dynasty (1368 to 1644) that tea was prepared by the whole leaves in the water like it is done today.

Traders, missionaries, and explorers traveling back and forth between Europe and the Orient took the drink with them in their travels and got it home in the 17th century. By the early 1700s, the British East India Company established itself as the dominant trading power and monopolized the tea trade with China. The history of tea traverses various paths across the world, tracing the history of rulers, political struggles and such alongside.

Today, tea is the world’s most popular beverage after water. It is not just a refreshing and tasty beverage that can be served hot or cold, but it is loved by people for its various health benefits too. Let’s look at some of them here:

Tea is rich in antioxidants

Green tea is rich in polyphenols such as catechin that helps fight the free radicals in your system, reverses aging, and heals your body. Non-herbal teas also have antioxidants but green tea is richer in antioxidants because it is the least processed. The antioxidant properties of tea help boost your immune system. Tea is also rumored to help battle cancer as antioxidants destroy free-radicals that are generated during chemotherapy and radiation.

Tea has less caffeine than coffee

Non-herbal regular tea has 50% less caffeine than that in coffee, whereas your herbal teas have no caffeine. This means that non-herbal tea will be less addictive than coffee and won’t harm your nervous system either. Herbal tea can be consumed with no side effects at all! Tea, contrary to the common beliefs, tea, in fact, hydrates. So you don’t have to worry about having a few cups of tea in a day!

Tea may reduce your risk of heart attack and stroke

Research says a cup of green tea a day lowers the risk of stroke and four or more cups of green tea a day reduce LDL cholesterol levels in the system, thus reducing the risk of a heart attack. The antioxidants in team reduce the risk stroke. Also, the flavonoids can prevent the artery walls from narrowing, and thus, can also reduce the chances of having a stroke. Who knew a simple beverage could help you so much? If you don’t love tea already, it is time to go make friends with this awesome drink.

Tea is for better mental health

Studies show that the amino acid L-theanine found in the tea plant can help you relax and better concentrate. In fact, some studies also show that Black team can help in reducing the stress hormones in the body! Red Tea, an herbal tea from Africa, helps in reducing headaches, irritability and tensions. The caffeine in tea also helps in giving a boost to improve your short-term memory.

Tea prevents cavities

Tea changes the pH in your mouth, thus, preventing cavities and also does not erode tooth enamel like many other beverages. The fluoride and tannins contents in team can help in reducing plaque buildup and tooth decay. The compounds in tea also suppress bacteria and slow down tooth decay and prevent gum diseases. Who would have thought! But, of course, don’t add sugar to your tea.

Tea soothes your digestive system

Herbal tea, particularly, chamomile tea can soothe your tummy. It is antispasmodic and can be good for those with an irritable bowel syndrome. Ginger tea calms nausea. Orange flavored tea also helps in case of nausea. When you have an upset tummy, tea, brewed without milk helps soothe that. Mildly brewed tea, with a dash of honey and lime, is great for your tummy in a hot and humid weather.

One simple drink packs a ton of punch! It’s no wonder that this incredible beverage has been a part of our culture for ages and is loved by many around the world.  Treat yourself to a cup of soothing, yummy tea. You will relish it even more than usual now you know how beneficial it is for your system.

10 Common Health Notions Examined Closely

Have you heard the notion about not swimming or taking a bath after you’ve eaten? There are many ways to become healthy, all roads lead to Rome kind of situation. Here are 10 common health notions dissected and presented so you can understand the truth thoughtfully too.

Drinking milk every day is good for you.

Call it aggressive marketing or an old wives tale, adults and even senior adults seem to have their hopes for health pinned on drinking milk every day. Milk is miraculous only up to a certain point for humans. Most grownups want to drink milk for their calcium and vitamin D fills. However, now compelling research now shows there is no direct link between drinking milk and less number of fractures in your life. On the contrary, there is a link with drinking milk and a higher rate of mortality in humans.

The 5-second rule of eating food dropped on the floor.

Have you heard this before? If you drop something on the floor, it’s ok to grab and eat it within five seconds of it falling. Now if it’s the last second chip from your pocket or your only piece of chocolate to sweeten your day – what would you do? Since you’ve heard of this common health notion before, you pick it up and eat it without a second thought, no? First, bacteria and virus don’t need seconds, they get attached to your food within milliseconds of falling on the floor. So give this notion a pass the next time your favourite food falls on the ground.

Don’t eat ice-cream when you have a cold

Most people find ice-cream comforting but if your kid has a cold ice-cream is a strict no-no in the house. Did you know? If you have a sore throat or are sick with a cold, ice-cream can soothe you. Besides, the notion “food the cold” stays true and ice-cream can give you those much-needed calories you otherwise may not get by starving yourself from sickness.

Sugar is bad for kids, it makes them hyperactive

One of the recent and most common notions is that sugar makes children hyper or refined sugar causes attention deficit hyperactive disorder (ADHD) in kids. Be comforted that many scientific studies were conducted and these have failed to prove this notion.

Spending 1 hour a day at the gym is good for health 

Going to the gym and exercising an hour a day is great for you. However, did you know? Sitting at the desk or on your couch for five hours straight is equivalent to smoking a whole pack of cigarettes. Yes! Your one hour at the gym is one thing but you have many other hours in the day. Make the most of them too for better health.

Flu vaccination is only for babies

We all need a flu vaccination! Having flu is a serious illness and it can cause serious damage to your body, even cancer! Once you get the vaccination, before the flu season starts, it works without giving you side-effect. Prevention is always better than cure and so, flu vaccinations are critical even for adults and specifically the senior adults.

Taking supplements keep you healthy

Popping pills are fine but if you skip meals and then take supplements to make up the loss is a whole different matter. Vitamins don’t work that way. Taking vitamins or supplements without a go head from a physician is risky. Studies have now found a link between overuse of supplements and increased risk of cancer.

Drink 8 glasses of water daily to lose weight

Drinking water and staying hydrated is important but strictly eight glasses? If you replace caffeinated drinks with water or replace your canned fruit juices with water, you will consume fewer calories in that perspective.

Cure a hangover by drinking one more of whatever you had last night

No, that one shot of tequila again in the morning will not help your hangover. Even coffee is bad to follow up after all the alcohol binging. You are dehydrated so drinking more alcohol or coffee will prolong the effect rather than help it. Drink lots of water and get breakfast instead.

Sugar causes diabetes

Diabetes is complex and there are is no compelling research to suggest a direct link of sugar with diabetes disease. However, if you consume sugary drinks and sports drinks, you can become overweight and weight gain is associated with many diseases, not just diabetes.

With so much information right at your fingertips now, you can’t help but examine these common health notions that people throw at you every day. So the next time you hear something, question it and do the right thing for your health.

 

 

Learn How to Breathe – Yes, There Is A Right Way!

One of the functions of our body which we rarely, or probably never, pay attention to is breathing. Breathing is a sub-conscious activity which our body carries out for 24 hours every day. But did you know that there is a particular type of breathing pattern which is right? Yes, breathing wrongly can cause side effects to your body and has the capability to cause a lot of disadvantage to it in the long run. Without being aware of it, you may be harming your sleep, mood, digestion, brain, muscles, nervous system, heart and even your teeth and face structure!

In order to avoid these problems and keep your body feeling healthy and fit, you need to learn the right way of breathing. Once you learn the right technique, you will inevitably feel less anxious, stress-free, relaxed, in harmony with yourself and lead an overall happier life. Firstly, you need to breathe in a manner that is physiologically optimal for your body. The problem is that no one ever teaches us how to. Most of us end up over-breathing, holding our breath or engaging in shallow breathing. This leads to a shortage of oxygen and energy in the body.

The human body takes approximately 25,000 breaths per day. The better you take each of these breaths, the more positive will be the effect on your body. Here are some steps you can follow to ensure that you are doing it right:

Rhythmic Breathing

Just like the ocean, breathing also has a particular rhythm which your body follows. The rhythm is measured by getting an EEG (Electroencephalogram) of the body and is similar to the rhythm of your heartbeats or hormones in the human body. When this rhythm gets affected or disrupted, it causes some strain on the body. Activities like coughing, snoring, sniffling can tend to do that. When these occur for long periods, the natural breath falls out of pattern and becomes irregular. The right way to deal with this would be to breathe consciously as much as possible and be aware of how you breathe during different parts of the day. If you want to keep a proper check, set an alarm for every hour on your phone and check your breathing every time it rings. This will help you breathe in a relaxed and silent manner throughout the day.

Breathe using the diaphragm

It is important that the air you breathe through your nose should go all the way down to your stomach. It is only then that your body will feel at sync and you will feel an overall cleanse in your system. Your breathing pattern consists of not only the nose but even your neck, chest, abdomen and shoulders. Almost 70-80% of your breathing should be done through your diaphragm so that it is deep. This will positively affect your lungs, liver, stomach, and intestines and give them a rhythmical balance.

Extended Exhale

When you exhale, try to extend it as much as possible as this helps make your breathing deeper and more rhythmical. The right kind of breathing will involve an inhale that is 2-3 seconds long and an exhale that is 3-4 seconds long, followed by a pause for 2-3 seconds. Extending the exhale also helps make the inhale deeper, further making your breathing more efficient and relaxed.

Body Consciousness

Be aware of your body and keep a check on how tensed or relaxed it is an any given point of the day. The more you are aware, the more you will be able to feel the breathing and regulate it on your own. Always try to maintain a straight posture. Upright posture provides a body with healthier breathing since the diaphragm gets more space to function. It makes it easier for the body to breathe through the nose and also affects your thoughts and feelings in a positive manner.

Deep Breathing

Doctors recommend 10-20 minutes of deep breathing on a regular basis. But even if you manage to practice it for a minute every hour, it can show a considerable change in your body and provide you with a feel-good factor. If you manage to do it right, you will see great changes in your mental and emotional state. Deep breathing also provides a lot of physical benefits to the body, it reduces acidity and makes the body more alkaline. Chronic acidity in the body tissue can be avoided by regulating your breathing and maintaining its level.

While knowing how to breathe properly is the first step, implementing it in your life on a daily basis is what is important. The right amount of practice and determination can help you achieve it and provide all the health benefits your body can acquire.

 

14 Tips to Stay Fit and Healthy This Monsoon Season

We are always happy to welcome the monsoons! The first showers that bring in the smell of fresh rain, soaking up dry mud are a welcome break from the scorching heat we have to face for the months before that. While the rainy season comes in with a lot of positivity, the one thing we need to pay attention to in this season is our health. Cold, cough, running nose, or viral fever become a common phenomenon during this season. Water-borne diseases such as diarrhea, dengue, malaria, cholera and typhoid are also seen to spread among the masses easily. All this and our eating habits adversely affect our workout routines as well, leading to an overall disruption in our health routine. So how do we ensure that we do not become victims of the diseases floating in the air this season? How do we know that we are making healthy choices? Here’s a quick guide to some of the things we must and must not do to stay healthy and fit this season:

1) Eat only when you feel hungry. This is a universal mantra for food all year round but holds a lot of relevance during the rainy season. Overeating causes ingestion problems and other illnesses.

2) Make fruits an important part of your daily diet. Fruits such as apples, mangoes, pomegranates, and pears are great. You can avoid summer fruits such as watermelon and muskmelon.

3) Foods such as brown rice, oats, and barley are the best foods you can have during this monsoon.

4) Try to have as less salt as possible by using it in average amounts in your food. Salt causes high blood pressure and water retention.

5) Opt for dry foods such as corn, gram flour, chickpea and stay away from watery foods like lassi and or heavy food items like rice.

6) Hot foods like soups, stir fries, and curries will be a treat to your throat as well as your body in this season. Add a dash of garlic to these – it will help in increasing immunity.

7) Avoid too much milk in your diet and try inculcating yogurt, curd, and almonds instead. Consume a lot of water each day to keep your body hydrated and try to stick to boiled or purified water to keep yourself away from the harmful germs and bacteria.

8) Your body is very prone to infections of different kinds in this season. Eating bitter vegetables such as bitter gourd and bitter herbs such as neem, turmeric powder, and methi seeds will make your body stronger and help in preventing infections.

9) Stay away from sesame oil, peanut oil, and mustard oil as they can invite infections. Instead, choose drying oils such as corn oil or light oil.

10)If you have sensitive skin or skin that is prone to rashes and other such problems, the monsoons can have adverse effects on your skin. To avoid skin allergies, skin irritation, boils,

change in skin colour dullness, rashes and pyoderma, refrain from eating spicy foods. Take care of your skin by using a good moisturiser and a good sunscreen lotion.

11)Don’t include large quantities of sour foods such as tamarind, tomatoes and lime in your diet since these can also be the cause of water retention in the body.

12)Ginger tea with hot pakodas this season feels great! You can also try having herbal teas, which have anti-bacterial properties. Try different variations such as ginger, pepper, honey, mint and basil.

13)While the rains and gloomy weather may make you lazy to hit the gym, a great alternative to losing calories would be to indulge in household chores. Sweeping and swabbing the floor proves to be the best exercise. You can try different yoga techniques at home too.

14)Another great alternative for workouts is using the stairs. Choose them over the lift every time you step outside the house. An average of ten rounds up and down the stairs will make you feel pumped up and re-energized.

Follow these simple guidelines, carry an umbrella to avoid getting wet in the rains every time you step out, and get ready to enjoy a healthy monsoon this season!

Dieting or Exercising – What Will Help You Lose Weight?

Wanting to be fit and healthy is a universal thought that comes to everyone’s mind at some point in time or the other! You might want to lose weight to fit into that beautiful dress you saw on the mannequin or to look good in the photo album of your best friend’s upcoming wedding. Whatever be the reason, losing weight and working out is great for your body. It makes you feel fresh, relaxed and pumped up and also gives a boost to your confidence and self-esteem.

The moment you decide to go ahead with the idea of losing some calories, the big question arises. Should you diet or should you exercise? If you decide to go on a strict diet, but don’t have time for any physical activity, will it be effective? Or if you spend hours at the gym but do not put any restraints on your diet, will you still be seeing your body get slimmer? The funny bit is that there is no definite answer to this question. The solution is that your weight-losing technique should involve a blend of both. What you need to focus on is how you can balance the both out based on your body type, in order to achieve maximum results!

If you think about it logically then you can very easily see why diet plays a crucial role when aiming for weight loss. Rather than spending hours at the gym trying to burn calories, not consuming them in the first place would be a far easier option. One pound of weight is approximately equal to 3500 calories. 30 minutes of exercise can burn off a maximum of 350 calories. To burn 3500 calories, you will have to walk at least 35 miles! This doesn’t seem to be an easy or sustainable plan. The easy option, therefore, is to reduce the number of calories you consume. To do so, stick to a nutritious diet with a right mix of carbohydrates, protein and fat. If you’re going for meat, look at lean meat for protein such as fish and chicken. Switching to a diet that is low in calories, high in protein and fiber will make sure that all the extra fat on your body is being cut down. Small things like having an early dinner, cutting down on salt and sugar, drinking lots of water, having loads of fruits are some of the tricks which can go a long way in your weight loss journey. At the same time, you will look good and feel good too!

That being said we cannot write off the importance of exercise when it comes to weight management. A lot of studies suggest that people who exercised when they were on their diets found it far easier to lose weight than those who decided to simply choose a diet plan. Exercising keeps you feeling light, helps in increasing your metabolism rate, and keeps your mind and body fresh. You will already be maintaining your calorie count, and when you team it with the right exercises, you will be able to lose weight much faster and in a more effective manner.

It is natural that the more weight you lose, the more you will be motivated to keep going at it. Your body will feel great after the workout. You will start counting calories subconsciously and will automatically refrain from eating junk and unhealthy food. You will also feel more energetic and productive throughout the rest of your day. Remember, gaining a healthy body requires lifestyle changes. It’s not a one-time activity.

The feeling of being able to pick up a small size from any rack in any shop and knowing that you are going to fit in it is amazing! And if you want to experience that feeling, all you

have to do is give your body that first push. Be determined in your head to achieve the goal that you have set out to. A little more precaution and the right balance of exercise and diet will make you looking and feeling fit and fabulous!