Common Food Allergies Among Kids and How To Deal With Those

In today’s time, parents are highly cautious about their kids unlike the generation of their parents’ when people never bothered about a mild rash on their kids’ body. The solution to every rash on the body was as simple as applying coconut oil! No, we swear, we are not kidding about it. And many of you can resonate with this. But, that’s not the case anymore.

Food allergies are very common amongst kids, but those can be detected only when the parents are well informed. Some allergies are symptomatic and can be easily detected. The real trouble is caused by the asymptomatic allergies.

“My daughter was detected with Celiac Disease at the age of 20! All these years we never found out despite her having mild symptoms like constipation and constant stomach ache complains. We always thought she is a poor eater and keeps finding ways out to skip her meals or to avoid food,” Veena Singh, a homemaker based in Nagpur.

Celiac is an autoimmune disease in which your body is unable to digest Gluten. Gluten is generally found in wheat, refined flour (maida), sooji and rawa. Consumption of gluten depletes the mucus layering of the intestine and gradually damages your body organs. If gone undetected, it can be life-threatening. Veena’s daughter was consuming a regular diet like you and me for 20 years. You can only imagine the damage it might have caused her in those two decades.

How to identify the symptoms?

It is essential to pay heed to every small little complain your kid has regarding eating, consuming or digesting his food. We don’t mean to suggest you to keep giving into every time your kid nags about food but more often than not, it could be something more than just simple nagging. Identifying symptoms can be tricky but it does no harm to be a bit cautious. You need to seek medical advice in the following cases:

  • Rashes on Body:

The most common symptom of a food allergy is body rash. If a body rash appears soon after your child has consumed something, take him to the paediatric.

  • Vomiting or Nausea:

When a child is unable to digest food, it will result in vomiting or nausea. This can be much more than simple indigestion which is not as serious as a food allergy.

  • Indigestion:

Indigestion is often overlooked as a food allergy symptom. More often than not, it is considered as a regular indigestion issue and both parents and doctors often fail to relate it with food allergy.

  • Constipation or Loose Motions:

Irregular motions or excessive motions can be more than just simple digestive issues. Keep a check on your kid’s routine. It can be some sort of food allergy in case of persistent constipation or frequent cases of loose motions.

Most Common Food Allergies

The most common advice and guidelines for childcare for the first time parents comes from their parents and grandparents. And, in our culture, we believe or are made to think that they know the best when it comes to taking care of a child. Well, to an extent they do but those desi nuskhey can’t help you all the time. These common food allergies are difficult to fathom for people of older generations because according to them they have been born and brought up eating all those ‘healthy’ foods and how essential they are for the baby’s health. Without much ado, here are the topmost common food allergies found in kids:

  1. Milk or Lactose Intolerance

Well, are we seeing you shocked with the first one itself? Yes, kids can be allergic to milk. Lactose is the sugar present in milk. Kids or even adults can have problems digesting lactose. Your kid can be intolerant to lactose since the beginning or it can be caused years later as well.

Symptoms:

  • Diarrhoea
  • Bloating
  • Gas
  • Abdominal Cramps

How to deal with it

You will need to replace milk in your kid’s diet with alternatives like soy milk, coconut milk or almond milk. Consult your paediatric before making the switch.

  1. Wheat or Gluten (Celiac Disease)

Wheat allergy can be of two types:

  • Regular wheat allergy
  • Gluten Allergy (Celiac Disease)

In regular wheat allergy, your body reacts to wheat food products in form of skin rash, vomiting or indigestion. It is a mild form of allergy as compared to Celiac disease which is an autoimmune disease and consumption of wheat if you are a Celiac patient, can be life-threatening.

Symptoms

  • Indigestion
  • Vomiting
  • Constipation or Loose Motions
  • Stomach ache
  • Skin rash
  • A headache

How to deal with it

Wheat allergy can be an initial trigger for Celiac disease. The symptoms for both are largely identical. The doctor would need to conduct certain medical tests in order to identify whether it’s a normal wheat allergy or a Celiac disease.

  1. Eggs

Eggs are a rich source of protein and everybody cannot digest such high levels of protein. Some kids can be allergic to egg white and some to egg yolk.

Symptoms

  • Skin rash
  • Wheezing or shortness of breath
  • Stomach ache

How to deal with it

You can replace eggs with other protein-rich foods which have milder proteins as compared to eggs. Foods like chickpea, broccoli, cheese etc. can be added to the diet.

  1. Nuts

Nuts allergy is quite common not only amongst kids but also in adults. You can be allergic to either the entire nuts family or to a specific nut which includes peanuts, hazelnuts, walnuts, cashew etc.

Symptoms

  • Skin rash
  • Swelling of tongue, lips or eyes

How to deal with it

You need to pay special attention to which kind of nut is causing trouble to your kid and then make sure to eliminate that particular nut from his diet. Consumption of food products containing that particular nut too will cause trouble hence it is essential to eliminate it entirely.

  1. Soy

Just like eggs, soy is a rich source of protein. Kids with sensitive or weak digestive system can face issues in digesting this protein-rich food.

Symptoms

  • Flatulence and bloating
  • Swelling of the hands and feet, lips or tongue

How to deal with it

Eliminate soy in your kid’s diet by replacing it with foods with milder and easily digestible quantity of proteins like cheese, animal meat etc.

Most of the food allergies are easily detectable and can be managed without much trouble until and unless it is some sort of an autoimmune disease like Celiac. It is essential to be observant about how your kid reacts to a new food in his diet. Skin rash is the most common symptom for most of the food allergies. Before jumping to any conclusion, always seek medical help and guidance from your paediatric.

 

 

 

 

6 Tips To Remember Your Doctor’s Instructions

Having to visit a doctor with a loved one who is suffering is one thing but when you are the patient, it quite another. A doctor’s meeting can cause anxiety but did you know? Anxiety affects your brain and your cognitive function. If you feel anxious during a doctor’s meeting, it can affect your memory making it hard for you to remember the specifics of your doctor’s instructions. Even if you remembered what was discussed, studies have shown that it may only be 50 percent of the right information. See? This is why you need to know these tips to remember your doctor’s instructions!

Prepare yourself

Speaking to another adult about your intimate and personal issue can be a little intimidating. Yes, doctors can also overwhelm you and just to be their presence creates anxiety for some people. Here’s information you need to prepare yourself with before you meet with your doctor.

  • Note down all the symptoms you’re having.
  • If you record your progress or health failing in a journal, bring that.
  • Talk about any situation or person or life change that may cause you stress.
  • Note down all the medicines you may be already taking or bring them along.
  • Are you allergic to anything or ay particular medicine? Remember and take notes.
  • If you’re already on a multivitamin or if you need supplements for any reason and note that down too to share it with your doctor too.
  • Remember to bring all your medical records, previous tests or x-rays? Yes, bring them.

Even better, in today’s age of smartphones, maintain your medical history on your phone so that you don’t have to carry many files and other such details in physical copies along with you.

Ask questions

Sometimes, we don’t like to admit that you didn’t understand something. However, it’s very important to remember your doctor’s instructions. So at the appointment, be sure to ask many questions. Along with all the things you already prepare yourself for in the first point, note down questions as well. Ask these questions one by one at the appointment. If you didn’t understand an instruction, stop the conversation and get clarify right there. If the doctor wasn’t available, check with a nurse or another physician in the vicinity and clear all your doubts before you leave the premises.

Take notes instead of audio recording

Yes, in this fast-paced world, who has the time to write on a notepad anymore? Who does that, right? Well, although you will have to ask permission for voice or video recording, not all doctors are happy about reducing the meeting in any form. For the simple reason that digital recording can be misused. So doctors don’t like to be recording for the fear of using that as evidence for malpractice etc. you don’t want to change your doctor’s mood for any reason, that may affect the meeting. So being safe, take notes instead. Writing using a pen and paper helps you remember better anyway.

Use your smartphone

You also have the notes application on your smartphones. Use that to take notes during your examination. Make sure you write every instruction your doctor gives you down.

Bring a loved one

Whether it is your friend or a family member, your loved one will remind you of things you may forget to bring up the drug in the appointment. Your intention by preparing yourself beforehand and bringing your medical records is all done with good intentions. However, when you find yourself seated at the examination table, you may be too nervous or feel the anxiety to ask your questions. Let your loved one be your rock and your guide. Besides, while you may be on the table, your loved one can take the notes for you!

Organize yourself & follow up

You can organize yourself to remember to take your prescribed medication. Here are a few ideas:

  • Set a reminder on your phone to take medication.
  • Stick the prescription paper on your fridge or anywhere within reach.
  • Follow up with your doctor/physician/nurse if you need more help or information.

So if you get home and you find that your symptoms have changed or worsened, you may have to follow up, anyway. Update your health records and share the details with your doctor when you visit for a follow-up.

FUNGI and FURUNCLE – Here is What You Need to Know

Have you ever noticed a brittle nail, with a flaky texture or yellowish tinge? Or maybe a painful, red bump on your skin, especially after a tropical vacation or a trek outdoors? Don’t worry, you’re not alone and you have plenty of options as far as treatment is concerned.

Although fungi and furuncles are equally uncomfortable, they are completely different from each other. It’s important to know these differences so that they may be successfully diagnosed and treated. Let’s start with the basics- fungi affect the nails whereas furuncles affect the hair follicles. There are treatments available for both, so there’s no need to worry if you notice either of the two erupt on your skin or nails. Let’s go into detail:

What are the symptoms of fungi?

  • The initial symptom is spotting on the nails, they begin to get stained yellow or white, and then get darker from the debris that collects under the nail
  • The texture of the nails is notably different, they tend to become extremely brittle, fragile and crumb-like.
  • There is also an unpleasant odour that develops if the nail is covered for a long time
  • In extreme cases, or if not diagnosed on early, the nail can also be dislodged from the skin

What causes fungi and how can I prevent it?

  • If you wear socks and shoes on a daily basis, you are at risk because you’re feet do not get the ventilation they need. This is the perfect chance for bacteria and infection to spread. Make sure that your shoes aren’t too tight, and your socks are made from a breathable fabric. Thick socks that absorb perspiration work the best.
  • Walking around public areas, such as swimming pools or saunas barefoot may not be the best idea. This is because these areas are an open ground for infections. If you are going to the nearest club for a swim, or for a relaxing massage at a spa, make sure you are wearing some sort of footwear at all times.
  • If you have an injury on your fingernail or toenail, make sure it is covered up. This is because an open wound makes you more susceptible to disease, especially fungi.

What are the various treatments for fungi?

  • A long-term treatment for fungi would be oral antifungal medicines which can be prescribed by a doctor. This treatment could last for six weeks, or could even take as long as five months for a healthy nail to grow back.
  • Another long-term treatment is medicated nail polish, which can also be prescribed by your doctor. This usually takes a year.
  • If you’re looking for something faster, there is laser therapy treatment for fungi as well.
  • In extreme cases, you might have to get your nail surgically removed. In this case, you will have to wait for a new, healthy nail to grow back.

 

So now that we have an understanding of what fungi is, why it’s caused and how to prevent it, let’s move on to furuncles!

What are the symptoms of furuncles?

  • A furuncle usually begins with a tiny, pea-sized reddish bump, and can be quite painful
  • The skin around the bump gets inflamed and appears red and swollen
  • The furuncle actually grows continuously as it fills with pus. If it’s not treated on time, it can grow to the size of a tennis ball
  • Like pimples and boils, the top of the furuncle has a tiny, white tip which is where the pus can be drained out from

What causes furuncles and how can I prevent them?

  • Furuncles are caused by a bacteria which infects the hair follicles
  • If your skin is broken due to an injury or an insect bite, you’re at risk because bacteria can enter your skin with ease. Make sure to clean the area thoroughly and keep it covered and dry till it scabs. Scratching insect bites is a big no-no as it’s a sure way to rupture irritated skin

What are the various treatments for furuncles?

  • If your furuncle is detected before it grows too big, it can be drained by a doctor
  • If your furuncles are severe or keep recurring, antibiotics are usually prescribed
  • A simple home remedy is to apply a warm, muslin cloth on the furuncle through the day. This helps it rupture and drain quickly. If you are not a professional, do not try rupturing the furuncle by yourself! You’ll need the help of a doctor for the same

Fungi and furuncles can be easily avoided if you take care of yourself and maintain proper hygiene. If you find yourself in the great outdoors, make sure you’re equipped with the right footwear, socks and insect repellent. The next time you see early signs of either fungi or a furuncle, remember it’s best to nip it in the bud. Remember not to self-diagnose or self-medicate, you can always reach out to us if you’re in need of a trusted Doctor.

10 Common Health Notions Examined Closely

Have you heard the notion about not swimming or taking a bath after you’ve eaten? There are many ways to become healthy, all roads lead to Rome kind of situation. Here are 10 common health notions dissected and presented so you can understand the truth thoughtfully too.

Drinking milk every day is good for you.

Call it aggressive marketing or an old wives tale, adults and even senior adults seem to have their hopes for health pinned on drinking milk every day. Milk is miraculous only up to a certain point for humans. Most grownups want to drink milk for their calcium and vitamin D fills. However, now compelling research now shows there is no direct link between drinking milk and less number of fractures in your life. On the contrary, there is a link with drinking milk and a higher rate of mortality in humans.

The 5-second rule of eating food dropped on the floor.

Have you heard this before? If you drop something on the floor, it’s ok to grab and eat it within five seconds of it falling. Now if it’s the last second chip from your pocket or your only piece of chocolate to sweeten your day – what would you do? Since you’ve heard of this common health notion before, you pick it up and eat it without a second thought, no? First, bacteria and virus don’t need seconds, they get attached to your food within milliseconds of falling on the floor. So give this notion a pass the next time your favourite food falls on the ground.

Don’t eat ice-cream when you have a cold

Most people find ice-cream comforting but if your kid has a cold ice-cream is a strict no-no in the house. Did you know? If you have a sore throat or are sick with a cold, ice-cream can soothe you. Besides, the notion “food the cold” stays true and ice-cream can give you those much-needed calories you otherwise may not get by starving yourself from sickness.

Sugar is bad for kids, it makes them hyperactive

One of the recent and most common notions is that sugar makes children hyper or refined sugar causes attention deficit hyperactive disorder (ADHD) in kids. Be comforted that many scientific studies were conducted and these have failed to prove this notion.

Spending 1 hour a day at the gym is good for health 

Going to the gym and exercising an hour a day is great for you. However, did you know? Sitting at the desk or on your couch for five hours straight is equivalent to smoking a whole pack of cigarettes. Yes! Your one hour at the gym is one thing but you have many other hours in the day. Make the most of them too for better health.

Flu vaccination is only for babies

We all need a flu vaccination! Having flu is a serious illness and it can cause serious damage to your body, even cancer! Once you get the vaccination, before the flu season starts, it works without giving you side-effect. Prevention is always better than cure and so, flu vaccinations are critical even for adults and specifically the senior adults.

Taking supplements keep you healthy

Popping pills are fine but if you skip meals and then take supplements to make up the loss is a whole different matter. Vitamins don’t work that way. Taking vitamins or supplements without a go head from a physician is risky. Studies have now found a link between overuse of supplements and increased risk of cancer.

Drink 8 glasses of water daily to lose weight

Drinking water and staying hydrated is important but strictly eight glasses? If you replace caffeinated drinks with water or replace your canned fruit juices with water, you will consume fewer calories in that perspective.

Cure a hangover by drinking one more of whatever you had last night

No, that one shot of tequila again in the morning will not help your hangover. Even coffee is bad to follow up after all the alcohol binging. You are dehydrated so drinking more alcohol or coffee will prolong the effect rather than help it. Drink lots of water and get breakfast instead.

Sugar causes diabetes

Diabetes is complex and there are is no compelling research to suggest a direct link of sugar with diabetes disease. However, if you consume sugary drinks and sports drinks, you can become overweight and weight gain is associated with many diseases, not just diabetes.

With so much information right at your fingertips now, you can’t help but examine these common health notions that people throw at you every day. So the next time you hear something, question it and do the right thing for your health.

 

 

All That You Need to Know About H1N1

The recent news of H1N1 or Swine Flu caused panic and uproar of sorts, but that is why you need to know the facts. For instance, did you know? The first pandemic of H1N1 was way back in 2009, in Mexico. It is a respiratory disease and is contagious. It lasts from 3-7 days and serious illness may take up to 9 days to recover. As in the cases of most contagious diseases, the best way forward is prevention. We hope the information you get here helps you prevent or cope with this disease.

What is Swine Flu?

As the name suggests, the virus that infects the respiratory tract of pigs has the same symptoms as a virus in human flu. The pigs that survive, the sickness lasts up to two weeks. People who are closely associated with pigs, for example, pig rearers, vets or pork food processors may come in contact with this virus and develop the swine flu infection through the same virus. Similarly, when humans with flu come in contact with pigs, the pigs can get infected too.

What Causes it?

Swine flu or H1N1 is contagious, so that means that simple acts of coughing or sneezing will send the virus flying into the air, and if ingested or inhaled, you can be infected. Therefore, one thing must be clear here that you will never attract the virus by eating cooked pork. If you touch an infected surface and then eat or touch your eyes and nose, then chances of spreading the virus from saliva and mucus are much higher.

Risk Factors for Swine Flu

From the little outbreaks prevalent since 2009 and the recent one in India, it is seen that H1N1 is most common with children ages 5 years and up. However, you can be at a higher risk of contracting this disease if you were:

  • A senior, over the age of 65
  • Pregnant women
  • Young children under 5 years
  • Teenagers under 19 years regularly taking aspirin therapy
  • Weak immune system
  • Chronic illnesses such as diabetes, asthma or heart disease.

Symptoms of H1N1

If you or your loved one ever had the flu, then the symptoms of H1N1 are much the same. Since it is the respiratory tract that is infected, you will have trouble breathing because of the stuffy nose, coughing, chills, and fever. There can be nausea and vomiting, sore throat, body ache, fatigue, and diarrhea too. It is so exhausting that you will have to rest for two weeks to recover.

Warning Signs

If you are a person with a weak immunity or who easily gets sick, then you may worry, that’s understandable. The symptoms let you know this is a terrible disease however, most patients recover with no problems. The high-risk individuals though are likely to have a worse outcome. The complications may look like a severe case of pneumonia or bronchitis including sinus and ear infections.

Prevention Tips

H1N1 is contagious and so, the easiest way to prevent getting infected by the virus is to keep yourself away from an outbreak in your community. Whether it is school, work or any public gathering, stay at home before you get a vaccination for it. If you find yourself surrounded by people affected by the virus, make sure you wash your hands with warm water and soap.

Avoid touching your face, nose or eyes with unwashed hands. If you feel you have any of the symptoms mentioned above, rush to your doctor for a diagnosis and take prescribed medicines. It’s best to stay at home and rest if you contract the illness. Use disposable tissues or sneeze into your shoulders to prevent others from being infected.

Home Remedies to Prevent H1N1

  • Increase daily intake of citrus fruits, such as amla.
  • Eat at least five tulsi leaves daily in the morning to boost immunity.
  • Drink warm milk mixed with a pinch of turmeric at nights.
  • Swallow two pods of raw garlic, on empty stomach in the morning with warm water.
  • Regular Pranayam can help you keep your throat and lungs healthy.

The best way to ease your symptoms of swine flu is to remain hydrated. Drink plenty of fluids such as warm water, soup or juices. You need to rest as much as possible. Last, stay informed with local community news to learn about new vaccine availability and other relevant information about H1N1.