Healthy Snacks for Workplace

Did you have your breakfast today? Look over from your desk and ask your colleague. More often than not, 34% people today come to work on an empty stomach. Between the long commute, late dinners, and the absurd working hours, where is the time to sit down and have proper meals? This is not the only reason, but having a mid-morning snack and one in the middle of the afternoon is crucial.

If you want to keep up with your productivity levels, you need to eat healthy. However only a few will go for healthy snacks. If you have bad eating habits, you would reach for that deep fried samosa with your cutting chai or snack on high processed chips to satisfy your craving. During those mid-morning or afternoon slumps, you need a high protein snack to get your energy levels up and to help you focus better. Here is a fantastic list of healthy snacks for your workplace.

Fresh Fruit

An apple a day, remember? Fresh fruits like banana, pear, grapes or seasonal fruits like mango, litchis, and strawberries are all packed with fiber, healthy carbs and are incredibly filling.

Dried Fruits

Dried apricots, dried mango, apple, pear or even banana are unsweetened, easy to munch on and are nutrient packed. You need a significant amount of calories from these healthy snacks for the workplace if you missed your breakfast or lunch.

Roasted/Raw Nuts

Nuts like almonds, cashews, hazelnuts are protein rich and have the good fat in them. If you need something to keep you full until your next big meal at the office, it’s these low carb nuts.

Energy Bar

Snickers came out with a great advertisement, but seriously, protein energy bars are not just for those who work out at the gym. Get your sweet craving and nutrient balance from an energy bar.

Flavored Yogurt

There are plenty to chose from in the market, but if you are health conscious, then make Greek yogurt from your regular curd (hand it in a cloth so all the water seeps out) sprinkle fresh fruit or nuts for a yummy and satisfying healthy snack at the office.

Fresh Veggies

Take carrots, beetroot, cucumber, red and yellow bell peppers, these are excellent snacks to eat at your workplace. Energy, fiber, nutrition, these fresh veggies tick all the boxes.

Vegetable Juice

If you are too lazy to cut them up and bring to work, consider juicing fresh vegetables. You may not get as much fiber, but it’s perfect to wake you up from that mid-afternoon slump.

Dark Chocolate

No, not your regular milk chocolate bars, but dark chocolate. The high amount of antioxidants makes it healthy to snack on. The keyword here is a snack – so don’t gobble the whole bar just because chocolate boosts your mood and makes you happy.

Protein Shake

Whether it’s with fresh or frozen banana, with protein powder or without, protein shakes are great sources of quick energy. Just what you need to focus on for your tasks after 3 pm.

Green Smoothie

Blend your favorite fruits into a smoothie and throw in some baby spinach to optimize your gut health.

Goji Berries

Did you know they dip goji berries in dark chocolate now? These are great sources of antioxidants, energy, protein, and fiber.

Seeds

Combine your dark chocolate or fresh fruit with a fist full of seeds like roasted sunflower seeds, watermelon seeds or pumpkin seeds. They are high fiber, add texture and keep you fueled until your next big meal.

Popcorn

No, not the microwave ones but the right ones are great to mindlessly munch on while you work on your deadline. Its fiber rich and calorie poor, perfect for a mid-afternoon healthy snack.

Murmura

This is puffed rice. You can eat them as it is or mix it up with tomatoes, onions and fresh chutneys to make bhel. Lightweight, easy to digest and ideal for weight conscious people.

Sprouts

When nuts, seeds, grains, dals or lentils are allowed to sprout, the nutritional value of the protein in them is enhanced. Even the vitamins explode; your energy levels increase and all this at a fraction of the price compared to any other snack option.

Roasted lentils

Your roasted chana dal is a rich source of protein and minerals. Snacking on a good amount either mid morning or mid afternoon will keep you full for a long time.

Eating healthy snacks at workplace will keep you full, energized and help you focus during the times when you need it the most. Snacks rich in protein and fiber keep you satisfied until your next big meal. What a great way to get in all the essential daily nutrients –  in a snack!

 

 

 

 

 

Alzheimer’s and Dementia Are Not the Same

Do you get confused when people use these terms? Alzheimer’s and Dementia are interchangeably used so much these days that one can easy mistaken it to have the same meaning. Well, it’s not. While one may form a part of the other, but Alzheimer’s and Dementia are not the same. Here’s an analogy to help to understand and decipher the difference between the two medical terms.

A quick analogy for illustration

Say one day you cough and sneeze a lot but you are unsure why. Since it’s summer you don’t have a cold. So you go to the doctor for a checkup. The doctor checks your breathing and orders a series of tests to help decide the cause. After the test results come in, the doctor is sure what is causing the sneezes. The diagnosis is that you have developed an allergy. It’s the summer and the most common allergy could be due to pollen in the air, etc.

Are you wondering where Alzheimer’s and Dementia come into play here? Well, perhaps you want to read the illustration again because the allergy is the diagnosis – which is dementia. A cough and sneeze are symptoms like memory loss and we’ll talk more about it in a just a bit. The pollen or one cause for dementia is the Alzheimer’s disease. Go ahead, read the analogy again to get a fair idea.

Why it’s important to know the difference

Dementia impacts memory, performance to do things, and communication. Alzheimer’s is a degenerative disease that affects memory and language and gets worse with time. The symptoms, causes and the effects of both Alzheimer’s and Dementia are different. It’s important that you know the difference for management and treatment of the two degenerative diseases. Let’s get to know them one by one.

Dementia is the umbrella term

First, dementia is a syndrome which is a bunch of symptoms. Dementia affects the brain and attacks memory and reasoning of the individual. It is an umbrella under which the Alzheimer’s disease falls. Alzheimer’s is one of the most common causes for the development of dementia. Not the other way around.

There are many types of dementia because it may stem from different causes. No matter the cause, as dementia progresses, it becomes increasingly difficult for an individual to function independently. Although young people can develop dementia, it’s one of the biggest concerns for the elderly. According to the World Health Organization (WHO), there are over 47 million people affected by dementia all over the world. and Indian houses close to 4.1 million of them. These numbers are expected to double every two decades.

What are the symptoms and causes of dementia?

It is hard to know the symptoms at first because they are not easily seen. You forget where you put the keys or if you have turned off the gas or to switch off the geyser. It starts with simple forgetfulness that seems like an everyday thing. Those having dementia seem to lose track of time.

With time, as the forgetfulness increases so does confusion. People struggle with remembering names and connect faces and eventually, show obvious signs when personal hygiene becomes a problem too. Some of the symptoms of dementia include:

  • Asking same questions repeatedly
  • Questionable hygiene
  • Poor skills for decision-making
  • Difficulty in recalling names and recognising faces
  • Depression
  • Aggression

 Dementia is more likely to occur with age and one of the leading causes if damaged brain cells which are caused by diseases such as Alzheimer’s, Parkinson’s, and Huntington’s. Around 70% of dementia is caused by Alzheimer’s. Other causes include HIV, stroke, depression or drugs.

Alzheimer’s Disease

There is no known cure for the Alzheimer’s disease and the exact cause it yet to be determined. This is a progressive disease wherein; the damaged cells in the brain impair memory and cognitive function. The symptoms of Alzheimer’s are seen after the age of 60 years, although even young people get it too. When it occurs in the elderly, it can be fatal almost within three years of the diagnoses. For young people, it may take longer.

While there is memory and cognitive loss even with the Alzheimer’s disease, just as in dementia, there are other symptoms, which include:

  • Struggle to recall events and conversations
  • Disorientation
  • Confusion
  • Struggle to speak, swallow and walking

Overlapping Treatments

Since dementia may have multiple causes such as chronic drug use, stroke, tumor metabolic or thyroid disorders, the treatment of these cases is likely to go well. These are reversible causes. However, irreversible dementia has not treatment to help stop it or cure it.

For Alzheimer’s there is no known treatment. But some antipsychotic medication, pills for memory, sleep, and depression may help the symptoms to be manageable. However, Alzheimer’s is a terminal illness. Depending on the age, the time to death may vary. Some young people live with Alzheimer’s for two decades, others older than 80 years may die within three years of diagnoses.

If you are not sure about the symptoms you or your loved ones may have, speak to your doctor. Getting on the right treatment plan will help you manage the symptoms better.

 

The Biggest Weight Loss Myths You Need to Stop Believing Today

We now live in such modern times that you can’t help but be obsessed with weight loss. It’s hard to avoid new and interesting notions because you would try anything to lose those extra kilos, no? Every day there is a new super diet or a super food, pills or green drinks that promise to help tackle your weight loss woes. If you want to stay fit and healthy while losing weight, then you need to stop believing these biggest weight loss myths right away.

Myth: Skipping meals is the best way to lose weight.

Many, many people skip their meals and think that this is the best way to lose weight. This is incorrect beyond your wildest measures. Starving not only makes you weak, but it also increases your cravings for high-calorie food.

Myth: Drinking many litres of water helps in weight loss.

Sometimes, it’s great to drink water instead of reaching for that bag of salty chips or sweet sugary processed biscuits. Drinking water to fill your stomach so you would eat less will again make you cranky, nutrient-poor, and crave for foods that are high-fat, high sugar. This is not so good for weight loss.

Myth: Exercise daily for an hour to lose weight.

Everyone has a different body. Some people think doing high-intensity exercises and eating less during the day will help them lose weight. This is not true. Truth is, you need to make up for all the times you are sitting down by moving your body in the day. Different workouts suit different people.

Myth: The more hours you do the workout, the more you’ll lose the weight.

No! Exercising too much will make you fatter. This is because the more calories you burn, the hungrier it makes you. There is exhaustion leading to hormonal exhaustion and that increases your body’s tendency to store fat.

Myth: I go to the gym so I can eat that.

When you go to the gym, the exercise and fitness routines help you justify the food you are already eating. If you think you can eat extra or eat “bad food” and then go to the gym, it will not make a difference. In fact, it will take you longer to lose those extra kilos you put on for letting yourself go last weekend.

Myth: Only white sugar is the bad sugar.

Whether it’s white sugar or brown sugar, all sugars have the same makeup source, that is glucose, fructose, sucrose or a combination. You need a little sugar which you can get from fruits or good food items like sweet yogurt which also has calcium and protein. So make sure you control the servings of pastries and soft drinks to reduce the intake of sugar.

Myth: Artificial sweeteners help weight loss.

You’ll find these in diet soda drinks, energy drinks, sugar-free chewing gum. Artificial sweeteners are loaded with fake sugars. These are addictive and that’s why you keep consuming these products. Artificial sweeteners disturb your metabolism, your appetite and cause weight gain.

Myth: I can pop “pills” or “drink this” to lose weight easily.

This is one of the most cynical myths, they are not safe for you at all. We are talking about the unlicensed, unpatented, unprescribed pills in the market. These products have harmful chemicals that are terrible for you. Consult a certified doctor before you indulge in quick-fixes as these.

Myth: Low-fat food is great for losing weight and keeping it off.

That low-fat food is heaped with sugar! When your body can’t process excess sugar, it stores it back in your body as fat. You need good fat, essential fatty acids, for example from dry fruits like almond, coconut oil, etc. for proper cell growth, glowing skin and even to lose excess weight!

Myth: Snacking between the meals is bad for you.

For your blood sugar to stay normal, you need food in your body every 3-4 hours. When the blood sugar is normal, you won’t get unwanted sugar or salt cravings. If your body thinks it’s deprived of sugar or salt to stabilize the blood sugar, then it will go into survival mode and make you reach for that cupcake or chips.

Myth: Eating certain foods will help me lose weight.

Some people believe eating chilies will help you lose weight. Although some calories are burnt while digesting chillies, the calories lost is very insignificant. If you want to improve your metabolism, it’s better for you to workout instead.

Myth: It is better to lose weight slowly.

Some people assume that if you lose weight quickly, you will gain it back at the same rate too. That’s why most keep away from programs that help you lose quickly. It is not entirely true if you loose that weight through a structured program and a good balance of food and exercise. Research shows that those who lose a lot of weight in a short time, reach their weight loss goals quickly and that motivates them to stay that way.

Myth: Don’t eat carbs after lunch.

Ideally, eating fewer carbs at night will reduce calorie intake and increase your metabolism which helps you lose weight. Avoiding carbs completely reduces your metabolism which will make it harder for you to lose weight. Weight loss is not about carbs, it’s about how active you are and how many calories you burn each day.

How Doctors Can Leverage the Wearables Revolution?

Did you know? The wearable technology industry is expected to grow to $34 billion by 2020. As the digital world grows with full momentum, you can safely say wearable devices are becoming a humdrum of a daily life. There is so much technology is doing in our lives that most of it are yet to be seen.

Wearables, though, can be used with multiple applications and also have a user-friendly design. With more time, we will see how wearables will revolutionise the way it’s used. Then again it is easy to see how the data from the wearables technology can help in the field of healthcare. Can a doctor really leverage the wearables revolution? Yes. In reality, it’s doing it already.

A Wearable Revolution – or is it?

When you read revolution here, please don’t jump to any conclusions. It’s not pointing to a revolution like the industrial or of the French kind. The wearables technology got into people’s lives so dramatically and it’s really the massive scale at which it’s reaching people is what the revolution is talked about here.

Wearable devices such as Fitbit, Apple Watches, and GoPro got popular in 2014 and it was no wonder that this time was known as the year for wearables. Apple shipped 11.6 million of their watches in 2015! That’s what so revolutionary about it. However, did you know? Wearables technology has been around since the 60’s. It’s only because of the economic scale such as the reach and affordability that has popularised these wearables now.

Technical devices like those mentioned above are exciting to use but you’ll be surprised how much of this is directly affecting the healthcare sector.

Can you imagine shirts that measure your heart rate or socks that record live data of your blood pressure? These are manic inventions hitting the market now. Just so you know that wearables technology is not just for the wrists.

Live Data adds to the excitement

It’s important to eat healthy food, yes. People know this, but how many really follow it or can they afford to follow an organic or vegan diet? Same is the case for exercise. You know exercise is good for you, but do you do it every day like you’re supposed to? That’s why these wearables are so exciting to use.

Wearable devices for fitness, track live data. Whether you are standing, walking, or running, all your data is tracked and recorded. Before the wearable revolution? Only your weight and vitals were tracked, but how effective were they to predict anything…

The live data from devices now measure sleep patterns, your activity or inactivity levels are averaged every day. If you’re into this, then tracking and playing with these numbers will help you improve your health. Something like the Pokemon Go game where players are walking around the area to play the game and get exercise also, etc. The drama unfolds further when you share your fitness numbers with your “fitness pals” and track your progress against others. This way, even if you aren’t feeling up to working out or feeling discouraged, there is a community to help you gather your bearings, per se.

Streamlining Diagnoses with Wearables

Say something bad happens to you and you were to be wheeled into the hospital. How long do you think it will take for the doctors to study the paperwork or look at your previous records? This is easily going to take a while before a thorough diagnostic can be made. It is no wonder that many doctors are leveraging the wearables revolution now. They are using all that live data to make better diagnoses and create effective treatment plans like never.

It is not just about the bands you wear on your wrists or the fitness data tracked on your smartphone. These are wearables that doctors wear and use to quickly accumulate your data and make swift decisions based on it. This is good news because this is a revolutionary new way to be there for patients and save more lives!

Take for instance, if someone was to come to the hospital with an allergic reaction. Allergies need to be diagnosed with tests and it may take a while before any treatment could begin. With wearable devices now, doctors can see the medication history and will gauge if the allergy stemmed from the use of any particular medicines. In a worst case scenario, the timely approbation of the wearable is enough to save that person’s life.

The wearable technology is clearly changing the way we see our health and the way doctors use patient information. It’s a fantastic new avenue for better diagnosis and effective treatment plans. This is because wearable devices have now made patient information more readily available where previously it wasn’t. Patient information was always so sensitive and private, but now technology enables both doctors and patients to share the information together.

As more people are embracing a life with wearables, doctors are leveraging this information to impact lives better and faster. It is also how the devices connect with our bodies is truly making a revolution in the healthcare industry.

Common Eye Ailments You Need to Be Aware Of

Eye ailments are cynical if you think about it. Problems in your eyes may not happen just with old age. Those can happen to you even if you are as fit as a fiddle. Either way, eyes are your greatest assets and so, it is important to celebrate them. The most important body feature apart from your teeth! Your eyes are the window to your soul but you also consume the world with your eyes. You eat with your eyes first, no? There is no point in taking your eyes for granted, for common eye ailments. Here is what you need to know so you can maintain your eye health to the T.

Conjunctivitis

Conjunctivitis is contagious and one of the most common eye ailments. It comes in different forms. For instance, the infection can result from having a cold or other viral infection. Wearing infected lenses also are one of the leading causes of this disease. If you are allergic to animals or pollen, your eyes can get dry and itchy; this is the allergic form of conjunctivitis. Antibiotics are best to treat this common eye ailment.

Myopia

Did you ever have trouble looking at far away things? If you’ve been to an eye doctor’s office, this is a routine test given to patients. The test helps the optician to choose the best prescription glasses for you. Myopia can cause things at a distance to appear blurry. This is also known as a refraction error of the eye, so being near-sighted or far-sighted is a part of it. Age is also a factor and is a leading factor in developing myopia after the age of 40. Although wearing the right prescription glasses, taking vitamins may help prevent myopia, there is not enough evidence to prove this. Either way, wearing glasses or the right contact lenses can help cure the refraction errors.

Cataract

Ok so this one is more common with the aging population, but can happen at any age. Regardless, you need to know of this eye ailment. This way, you can prepare yourself and take better care of your eye health before it is too late. The cataract disease affects your lenses, clouding the eyes. It is the leading causes of blindness in most countries. There are many risk factors of cataract such as obesity, diabetes, hypertension, just to name a few. You’ll be surprised to know that overexposure to the UV (ultra-violet) rays is one of the main reasons that cause cataract at any age. Untreated cataract causes severe damage to your lenses, causing vision loss. It’s not all that bad, though. The best way to cure yourself out of a cataract condition is a swift surgery – which is covered by most insurance policies too!

Glaucoma

This one is a silent killer – and it’s hereditary. In the sense, it may not show you any real symptoms or signs. This common ailment affects the nerves in your eyes. The prolonged pressure inside the eye can cause serious damage and even vision loss if left untreated. There is evidence that cancer can cause glaucoma. Although this eye ailment cannot be cured, regular visits to the doctor can help you get started on treatments to prevent further damage.

Keratoconus

Just as a robust steel skeleton holds a concrete building in place, so do collagen fibres in your eyes. These fibres keep the shape of your cornea. This is not a common eye ailment, but it isn’t rare either so that’s why we’re talking about it. You need to know of keratoconus because it can be cured with treatment. Otherwise, there is always a keratoconus transplant surgery for this eye ailment.

Diabetic Retinopathy

Yes, diabetes has serious repercussions and a common eye ailment as diabetic Diabetic Retinopathy is one of them. Diabetes gets extreme amounts of blood sugar in your blood. Prolonged high doses of sugar in your blood causes severe damage and rupture to your eyes. With the fast increasing numbers of diabetic patients in the world, keep your eye out for this common eye ailment. Although there is no cure for this (yet) laser treatments and surgical removal of the damage blood vessels in your eye help improve vision.

Macular Degeneration

This is another age-related common eye ailment. You will not believe it but this common ailment has a “Dry” and “wet” form. The dry form takes at least 10 years to complete vision loss. The wet form is more cynical. It’s bad enough that there is no cure AND factors such as smoking and family history increase the risk factors to Macular Degeneration. Then again, there are treatments available now to delay the speed at which this disease progresses. Make sure to see your eye doctor (ophthalmologist) who can help detect any early signs and help you prevent its progression.

Do you know what these common eye ailments have in common? These diseases can be prevented or even cured if detected early. Remember to keep your doctor’s appointments – especially if you wear glasses. See you doctor regularly to make sure you maintain your eye health regardless of your age.