Common Food Allergies Among Kids and How To Deal With Those

In today’s time, parents are highly cautious about their kids unlike the generation of their parents’ when people never bothered about a mild rash on their kids’ body. The solution to every rash on the body was as simple as applying coconut oil! No, we swear, we are not kidding about it. And many of you can resonate with this. But, that’s not the case anymore.

Food allergies are very common amongst kids, but those can be detected only when the parents are well informed. Some allergies are symptomatic and can be easily detected. The real trouble is caused by the asymptomatic allergies.

“My daughter was detected with Celiac Disease at the age of 20! All these years we never found out despite her having mild symptoms like constipation and constant stomach ache complains. We always thought she is a poor eater and keeps finding ways out to skip her meals or to avoid food,” Veena Singh, a homemaker based in Nagpur.

Celiac is an autoimmune disease in which your body is unable to digest Gluten. Gluten is generally found in wheat, refined flour (maida), sooji and rawa. Consumption of gluten depletes the mucus layering of the intestine and gradually damages your body organs. If gone undetected, it can be life-threatening. Veena’s daughter was consuming a regular diet like you and me for 20 years. You can only imagine the damage it might have caused her in those two decades.

How to identify the symptoms?

It is essential to pay heed to every small little complain your kid has regarding eating, consuming or digesting his food. We don’t mean to suggest you to keep giving into every time your kid nags about food but more often than not, it could be something more than just simple nagging. Identifying symptoms can be tricky but it does no harm to be a bit cautious. You need to seek medical advice in the following cases:

  • Rashes on Body:

The most common symptom of a food allergy is body rash. If a body rash appears soon after your child has consumed something, take him to the paediatric.

  • Vomiting or Nausea:

When a child is unable to digest food, it will result in vomiting or nausea. This can be much more than simple indigestion which is not as serious as a food allergy.

  • Indigestion:

Indigestion is often overlooked as a food allergy symptom. More often than not, it is considered as a regular indigestion issue and both parents and doctors often fail to relate it with food allergy.

  • Constipation or Loose Motions:

Irregular motions or excessive motions can be more than just simple digestive issues. Keep a check on your kid’s routine. It can be some sort of food allergy in case of persistent constipation or frequent cases of loose motions.

Most Common Food Allergies

The most common advice and guidelines for childcare for the first time parents comes from their parents and grandparents. And, in our culture, we believe or are made to think that they know the best when it comes to taking care of a child. Well, to an extent they do but those desi nuskhey can’t help you all the time. These common food allergies are difficult to fathom for people of older generations because according to them they have been born and brought up eating all those ‘healthy’ foods and how essential they are for the baby’s health. Without much ado, here are the topmost common food allergies found in kids:

  1. Milk or Lactose Intolerance

Well, are we seeing you shocked with the first one itself? Yes, kids can be allergic to milk. Lactose is the sugar present in milk. Kids or even adults can have problems digesting lactose. Your kid can be intolerant to lactose since the beginning or it can be caused years later as well.

Symptoms:

  • Diarrhoea
  • Bloating
  • Gas
  • Abdominal Cramps

How to deal with it

You will need to replace milk in your kid’s diet with alternatives like soy milk, coconut milk or almond milk. Consult your paediatric before making the switch.

  1. Wheat or Gluten (Celiac Disease)

Wheat allergy can be of two types:

  • Regular wheat allergy
  • Gluten Allergy (Celiac Disease)

In regular wheat allergy, your body reacts to wheat food products in form of skin rash, vomiting or indigestion. It is a mild form of allergy as compared to Celiac disease which is an autoimmune disease and consumption of wheat if you are a Celiac patient, can be life-threatening.

Symptoms

  • Indigestion
  • Vomiting
  • Constipation or Loose Motions
  • Stomach ache
  • Skin rash
  • A headache

How to deal with it

Wheat allergy can be an initial trigger for Celiac disease. The symptoms for both are largely identical. The doctor would need to conduct certain medical tests in order to identify whether it’s a normal wheat allergy or a Celiac disease.

  1. Eggs

Eggs are a rich source of protein and everybody cannot digest such high levels of protein. Some kids can be allergic to egg white and some to egg yolk.

Symptoms

  • Skin rash
  • Wheezing or shortness of breath
  • Stomach ache

How to deal with it

You can replace eggs with other protein-rich foods which have milder proteins as compared to eggs. Foods like chickpea, broccoli, cheese etc. can be added to the diet.

  1. Nuts

Nuts allergy is quite common not only amongst kids but also in adults. You can be allergic to either the entire nuts family or to a specific nut which includes peanuts, hazelnuts, walnuts, cashew etc.

Symptoms

  • Skin rash
  • Swelling of tongue, lips or eyes

How to deal with it

You need to pay special attention to which kind of nut is causing trouble to your kid and then make sure to eliminate that particular nut from his diet. Consumption of food products containing that particular nut too will cause trouble hence it is essential to eliminate it entirely.

  1. Soy

Just like eggs, soy is a rich source of protein. Kids with sensitive or weak digestive system can face issues in digesting this protein-rich food.

Symptoms

  • Flatulence and bloating
  • Swelling of the hands and feet, lips or tongue

How to deal with it

Eliminate soy in your kid’s diet by replacing it with foods with milder and easily digestible quantity of proteins like cheese, animal meat etc.

Most of the food allergies are easily detectable and can be managed without much trouble until and unless it is some sort of an autoimmune disease like Celiac. It is essential to be observant about how your kid reacts to a new food in his diet. Skin rash is the most common symptom for most of the food allergies. Before jumping to any conclusion, always seek medical help and guidance from your paediatric.

 

 

 

 

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