It is the universal truth that is seldom acknowledged that everyone secretly aspires to have an amazingly toned and healthy body. While it has been proved beyond a shred of doubt that achieving that takes time, patience, discipline, combined with exercising and a healthy diet – sometimes we tend to take desperate measures to get to the results quicker. However, not everything you read about dieting is true. Some of them are just tales to make you think you’re helping yourself whereas; you might really be putting yourself in terrible danger.
Here are some diet myths that you always believed to be true but sadly are not –
Crash diets help in weight loss
It has never been a good idea to suddenly stop your regular diet and start eating as little as possible. We have written in the past about how fad diet is the worst solution for weight loss. Crashing dieting only makes you lose the water weight and sometimes you would gain more weight than lose it. It also leads to eating disorders like anorexia and bulimia. A healthy diet is often misconstrued as eating less but your doctor and your nutritionist will tell you otherwise.
Not eating at night helps
Skipping meals will not help you lose weight. Period. Blood sugar tends to dip due to not consuming food, and when you wake up the next morning, you would be craving food that is loaded with carbs and sugar. It is better to be following a controlled and balanced diet than trying these rather harmful to health ideas.
Bananas make you fat
A lot of people believe that bananas are fattening. But the truth is, bananas are low in fat and are packed with potassium. To be precise, there is only 0.5g fat and 95 calories in a banana! It’s an excellent pre-workout meal and, no, when eaten in moderation, it does not make you fat.
Protein bars and shakes help you lose weight
Unfortunately, the advertisements for protein bars and shakes are completely wrong. Not all of them follow all the health protocols and sometimes it is just better to invest your time and energy in a sit-down meal. Some of the popular protein bars might be using bloat-causing additives like carrageenan and be using artificial sweeteners in place of sugar. It is best to do your research before you purchase any protein bars and make sure you are not allergic to any of their ingredients. As for protein shakes, it is better for you to make those at home with a selection of fruits and vegetables that are good for health. Besides, homemade beats store-bought every time!
Eating big portions of healthy food wouldn’t affect you
Ever heard the saying that too much of anything is bad? It continues to be true in the case of healthy food as well. The idea of a healthy diet is to make sure you eat right and eat the amount that is filling. If you stuff yourself up like a Christmas turkey, you will end up feeling that way!
Coffee can help you lose weight
The myth is that the caffeine in coffee would act as an appetite suppressant and metabolism booster. However, the truth is, too much coffee intake would only lead to sleeping disorders and anxiety. If you plan on getting your coffee from your favorite coffee shop, remember that the add-ons would only lead to more calories. Drinking a cup or two of coffee or tea a day without cream or sugar, however, would be perfectly fine for your health.
Drastically cutting down on calories helps
As discussed before, drastic measures never end well for anyone. If you cut down your calorie intake drastically, you might lose weight, but you will end up gaining it back again. Psychologically, you cannot change your diet overnight. In fact, you would end up feeling deprived and hungry if such were the case. The best thing to do is consult a nutritionist and figure out a weight loss plan that works best for you.
Skipping breakfast helps you lose weight
This is far from true. If you don’t eat breakfast, chances are you will be hungry throughout the day and try to compensate by eating rather unhealthy meals. Whereas; eating breakfast helps you manage your hunger better. Opt for healthy food items such as oatmeal with fresh berries for your morning breakfast.
You don’t need a controlled diet if you work out
There is an idea that if you hit the gym often enough, it doesn’t matter what you eat. However, people forget that exercise is not a punishment for what you just ate. It is more of a celebration about what your body can do. In the long run, if you continue with an unhealthy diet, it won’t matter how long or how fast you ran on the treadmill. Besides, sometimes the calorie counter on the machines are off and might give you misleading records of your health.
There are plenty of other myths floating around the internet too. If you are planning on changing your diet, then consult your doctor and nutritionist and figure the perfect diet for you. Doing crazy things to get faster results often backfire and you might end up doing permanent damage to your health.