Know Depression, If You Ever Have to Face It

A study conducted by the Associated Chamber of Commerce and Industry of India (ASSOCHAM) on “Preventive Healthcare: Impact on Corporate Sector” reveals something very shocking – it states that around 42.5 percent of the corporate employees suffer from depression or general anxiety disorder! This report is based on the view of 1,250 corporate employees across companies in different sectors.

Several other studies show that at some or the other point in their lives, 10-25% women and 5-12% of men are likely to be clinically depressed. So much so, that doctors and researchers have even started referring to it as a ‘common cold’. It not only causes difficulty for those who suffer from it but also puts their friends and family members in a paralytic situation because of not knowing how they can help.

So what exactly is clinical depression? It is more than just experiencing temporary feelings of sadness or anxiety. It’s a condition in which the victim’s mind and body are severely affected, impacting aspects of his daily life such as eating, sleeping, working, relationships, and what he thinks of himself. What is worse is that there is no way they can simply force themselves to feel better or snap out of their situation. Lack of appropriate treatment can keep them suffering for weeks, months or even years.

However, the upside of it is that once the person accepts or knows that he is depressed, very effective treatments are available for his treatment. Only one-third of the people suffering from it know about it and are ready to seek treatment. Truth is that 80-90% of those who seek treatment can feel better just within a few weeks. But the problem lies in acceptance. People feel that being depressed is a result of personal weakness or a flaw in the character. This is just a myth. Similar to other diseases like diabetes or heart problems, depression is an illness that needs to be treated by a health professional or physician.

There are various types of depression such as Major Depressive Disorder, Dysthymic Disorder, Bipolar Disorder, Cyclothymic Disorder, mood disorder due to a general medical condition, Substance-Induced Mood Disorder, Seasonal Affective Disorder (SAD), Postpartum Depression, or Premenstrual Dysphoric Disorder. Some of these are the milder forms of it while some have some major side effects and need a close diagnosis. To identify the issue, you need to know the symptoms of depression. Here are some of the common symptoms:

  • Feelings of sadness, anxiety or emptiness
  • Low levels of energy and fatigue
  • Losing interest in activities that were once enjoyable
  • Insomnia or oversleeping
  • Losing weight or appetite, or gaining weight and overeating
  • Feeling hopeless and pessimistic
  • Feeling helpless and worthless
  • Attempting suicide
  • Finding it difficult to concentrate, make decisions or remember
  • Restlessness, irritability, and perpetual crying

People who are depressed may not always experience all of the above symptoms. Some may have many and some may have just a few. If you or any of your closed ones happen to experience some of them for a long period of time or have doubts about whether it is depression or not, it is best to consult a physician or qualified mental health professional and get it diagnosed.

Being depressed can have some serious adverse effects on the life of the sufferer. It can end up impairing their ability to sleep, eat, work, and act normal in a social environment. It can damage their self-esteem, self-confidence, and the ability to perform daily tasks. They may tire easily, not get a good night’s sleep, and have no motivation left in life.

So keeping a daily check on health and consulting the doctor at the right time in case of any of the symptoms is the best thing to do, rather than sulking in the situation and making it worse with every passing day.

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