Wanting to be fit and healthy is a universal thought that comes to everyone’s mind at some point in time or the other! You might want to lose weight to fit into that beautiful dress you saw on the mannequin or to look good in the photo album of your best friend’s upcoming wedding. Whatever be the reason, losing weight and working out is great for your body. It makes you feel fresh, relaxed and pumped up and also gives a boost to your confidence and self-esteem.
The moment you decide to go ahead with the idea of losing some calories, the big question arises. Should you diet or should you exercise? If you decide to go on a strict diet, but don’t have time for any physical activity, will it be effective? Or if you spend hours at the gym but do not put any restraints on your diet, will you still be seeing your body get slimmer? The funny bit is that there is no definite answer to this question. The solution is that your weight-losing technique should involve a blend of both. What you need to focus on is how you can balance the both out based on your body type, in order to achieve maximum results!
If you think about it logically then you can very easily see why diet plays a crucial role when aiming for weight loss. Rather than spending hours at the gym trying to burn calories, not consuming them in the first place would be a far easier option. One pound of weight is approximately equal to 3500 calories. 30 minutes of exercise can burn off a maximum of 350 calories. To burn 3500 calories, you will have to walk at least 35 miles! This doesn’t seem to be an easy or sustainable plan. The easy option, therefore, is to reduce the number of calories you consume. To do so, stick to a nutritious diet with a right mix of carbohydrates, protein and fat. If you’re going for meat, look at lean meat for protein such as fish and chicken. Switching to a diet that is low in calories, high in protein and fiber will make sure that all the extra fat on your body is being cut down. Small things like having an early dinner, cutting down on salt and sugar, drinking lots of water, having loads of fruits are some of the tricks which can go a long way in your weight loss journey. At the same time, you will look good and feel good too!
That being said we cannot write off the importance of exercise when it comes to weight management. A lot of studies suggest that people who exercised when they were on their diets found it far easier to lose weight than those who decided to simply choose a diet plan. Exercising keeps you feeling light, helps in increasing your metabolism rate, and keeps your mind and body fresh. You will already be maintaining your calorie count, and when you team it with the right exercises, you will be able to lose weight much faster and in a more effective manner.
It is natural that the more weight you lose, the more you will be motivated to keep going at it. Your body will feel great after the workout. You will start counting calories subconsciously and will automatically refrain from eating junk and unhealthy food. You will also feel more energetic and productive throughout the rest of your day. Remember, gaining a healthy body requires lifestyle changes. It’s not a one-time activity.
The feeling of being able to pick up a small size from any rack in any shop and knowing that you are going to fit in it is amazing! And if you want to experience that feeling, all you
have to do is give your body that first push. Be determined in your head to achieve the goal that you have set out to. A little more precaution and the right balance of exercise and diet will make you looking and feeling fit and fabulous!