A Bright and Healthy Summer for Your Kids!

Schools are going to be shut for a few more weeks now. It’s that time of the year for which the kids wait all year round to enjoy the thrill of not having to go to school or sit and complete their daily homework. They sure have a gala time this season but the same creates feelings of anxiety and insecurity in parents. Parents do not have all day to spend with their children so taking care of how the kids spend their time becomes very important. As a responsible parent, it is your duty to ensure that they do not indulge in any kind of wrong activities and also stay fit and healthy!

There are a lot of ways in which you can take care of their health. Children need at least an hour of physical activity per day so getting them registered for a fun activity or sport, such as football, volleyball or badminton would really help. Find out what they like and make sure they enjoy the classes. This will not only keep them occupied but also teach them values such as teamwork, punctuality and maintaining a daily schedule. Do not let them get addicted to playing video games or watching TV. Too much of these will adversely affect their eyesight and also make them lazy.

Although children do not have to wake up early in the morning and get to school, maintaining a rough schedule for their day will really help. Make sure that they do not stay up too late in the night. Sticking to an agenda will make them organized and also make the transition of getting back to the routine of school a lot easier. Place unhealthy snacks out of their sight and reach. Surely, kids love munching on chips and biscuits, or resorting to a bowl of Maggi for their late night hunger pangs. By keeping them away, you can reduce their temptation and avoid the kids from mindlessly reaching out for them time and again. Instead, have a bowl of fruits such as banana, orange, and apple on the dinner table along with a jar of dry fruits such as cashews, almonds and pistachios. These will keep them from eating unhealthy and also provide health benefits.

Another activity which kids will heartily enjoy this season is swimming! Get them to join swimming coaching classes if they need to learn the sport or simply a club where they can go and swim. You will have to keep an eye out and ensure that they play it absolutely safe in the water. Once the safety precautions have been taken, swimming is one of the best summer activities for kids! Be it whatever sport you get the children to play, you have to make sure that they keep having a lot of water throughout and do not get dehydrated. Keep a bottle of water handy with them at all times and remind them to keep taking sips since kids often tend to get too involved with their surroundings and forget. Lack of water can cause serious problems such as dehydration and kidney stone. You can also give them fresh fruit juices of watermelon, lemon, orange and sweet lime. These will keep them hydrated and be tasty too.

Protect the kids from harmful UV rays. Make sure that they wear a cap when they step out in the afternoons, encourage them to put sunscreen and wear full sleeves to protect their skin. Too much sun can cause heat boils, causing feelings of itchiness and uneasiness. Direct exposure to strong afternoon sun can even cause heat strokes. Give them light coloured clothing and involve a lot of cotton in their wardrobe. Cotton keeps the body feeling light and absorbs heat easily.

Summer sunshine brings along feelings of joy and happiness. A little weariness from the sun and a few safety measures to protect kids from the scorching heat will keep them feeling fit and healthy throughout the season, and in perfect shape for the next academic year at school!

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