Stress has become a very common factor that is found in working professionals, many youngsters and even teenagers. Having the spirit to excel and giving your best is one thing and worrying about it all the time is another. When it comes to stress, it is only YOU who can help yourself. It’s as simple as accepting the fact, problems won’t stop occurring if you stress more. You will never be able to remove stress from your life completely, issues are going to creep up every now and then, and people around you (your parents, siblings, colleagues, seniors, managers)are going to expect higher and better performance every time.
It all comes down to how well you manage your stress.
Stress management starts with identifying the sources of stress in your life. This may not sound simple but in reality if you sit down and think, you will come up with a list on your own. The real reason of stress is not always obvious and more than often you tend to overlook your own stress-inducing thoughts, feelings and behaviors. You are aware that you are constantly worried about work deadlines but the real reason may be your procrastination that lands you in a soup.
Stress management comes with practice, you need to exercise habits. Your to-do list is never going to be complete and more tasks will keep adding but there is one task that should never come off your to-do list: Relax.
The following tips if practiced daily may help you manage your stress. Just a mere couple of minutes from your schedule and you’ll be fresh and energized to take what the day brings!
Meditation is one of the best ways to help you ease anxiety. Research has shown that when you meditate daily the neural paths in your brain may alter making you more pliant to stress. Meditation is a very simple process, sit up straight with both feet on the floor (you may also sit cross legged on the floor the bottom line is to sit up straight). Once you get comfortable, focus your attention on reciting a mantra loudly or silently that makes you feel positive. It can be anything like “I feel at peace” or “I am the strongest”. You can place your hands on your belly to sync the mantra with your breaths.
Every time you feel you are worked up or beginning to stress due to the work load, take 5 minutes off and focus on your breathing. You can do this sitting at your desk in office, all you have to do is take deep breaths, inhale and exhale fully. Taking deep breaths releases stress by slowing the heart rate and lowering blood pressure. 5 minutes may seem a lot when at work but even if you try focusing on work you will be less productive. So take time off and just breathe!
Live the moment, it’s as simple as that! You rush through dinner, hurry to reach the destination; you are running the race to strike off another to-do from your list. For a change try something different, try to slow down. Focus on the thing you are doing right now! If you’re having food, enjoy the texture and taste of every bite, notice how air feels on your face while walking or driving. When you are working concentrate on the task at hand and not about the problems that will arise in the next task. When you start to spend time in the moment and focus on your senses, you should feel the relaxation that grips your body and be more productive.
Very often you hear people saying, “Those were the golden, carefree days when we talked so much!” One of the major reasons that add to stress is not talking to family and friends. Take time out from your “busy” schedules to catch up with friends. Talk about worries that are troubling you and it will surprise you that talking out loud to your friends can do wonders to your mood. A good social support system plays a major role when dealing with stress. Meet friends face-to-face and spend time with them without talking or thinking of the to-do list, just have a good time! Having a good laugh is a great way to better manage whatever is stressing you out.
Listen to your body
Whether you believe it or not, your body is constantly talking to you, giving you signs to handle it with care. One of the best ways to manage stress and stay fit is to take up a sport of your choice – anything that requires physical involvement. Join a gym and more importantly go regularly, participate in a physical group activity you love whether it is cycling, running, football, table tennis or badminton. Just sweat it out at least for 45 minutes once in a day. You will be surprised by the wonders working on you. After continuous practice, you will see and feel the difference in you and your reaction to tension.
– By Shraddha Barde