Health is wealth.
Heard this? Yes, we all have. But somewhere in our busy schedule we have forgotten the fact that most of our waking hours are spent at work, which means that our working environment plays a big part in our health and well-being. Keeping healthy at work represents one of the biggest dilemmas that working professionals are facing today. Going to office and working around 10-12 hours a day, and sometimes 6 days a week, naturally drains one’s energy levels but it shouldn’t affect your health over time.
Remember, earning a living doesn’t need to cost you your health.
There are plenty of things you can do to make sure you stay healthy and happy at work. Let’s start with these few simple tips, which we can easily follow, in our day-to-day life.
Drink: No, don’t go to the weekend mood! Drink water, is what I mean. Dehydration makes you tired and sluggish. Staying hydrated can keep you energized and can prevent you from thinking you are hungry when in fact you are just thirsty.
An apple on the desk keeps the coffee away: Although coffee wakes us up and makes us feel energetic, the effect does not last long. On the other hand an apple not only provides us with fibre but also with fructose, which keeps us awake and energetic for longer hours when compared to coffee.
Get up and move: Stand up and move around every 30 minutes or so. Not only will your muscles thank you for it, but it will also improve circulation, making you a little less tired. Simply getting up and moving around for a few moments can keep you less fatigued and more focused.
Take it easy on your eyes: Poor lighting may not be the only problem for your eyes at the office. If you are working on a computer all day, please make sure to look away from your monitor periodically to give your eyes some rest every 15 to 30 minutes.
Connect with people: Feeling bored or stressed, go connect with the gossip guru or your funny co-worker in your office. Social interaction reduces stress and encourages happiness.
Say no to Elevator: If you have your office on lower floors, then take the stairs instead of elevators or escalators, as it will keep you fit and energetic.
Stretching: Perform simple stretching exercises at your chair like neck rotations, flexing your foot, stretching your legs and arms whenever you get time. This will relieve you from backache, body pain and joint pains.
Fuel your body: Think of your body as if it were a campfire. If you put too much wood on the fire at once, the fire will get smothered and burnt out. If you forget to put wood on the fire, it will die out. However, if you add small amounts of wood all day long to the fire, it will continue to burn. This is just like your body’s metabolism, if you do not continually fuel it it will burn out. Eat small meals throughout the day to fuel your body. Overall you will feel more energetic.
Get a good night’s sleep: Sleep well! Getting enough quality sleep boosts your immune system and energy levels. It also improves concentration at work, memory and your reaction time. Good sleep is very crucial and allows your body to heal and regenerate.
So it’s time to go home… mission “Healthy day at work” accomplished!